| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/2/2014 |
Cross-Training |
RC Greenway Loop |
Yoga |
|
25:00 |
|
 |
| 5/15/2011 |
Run |
RC Greenway Loop |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 3/18/2011 |
Cross-Training |
RC Greenway Loop |
Default |
1.1 mi |
15:48 |
14:22 |
|
| 4/6/2014 |
Cross-Training |
RC Greenway Loop |
Walk |
2.0 mi |
|
|
|
| 3/18/2011 |
Run |
RC Greenway Loop |
Default |
3.0 mi |
29:16 |
9:46 |
|
| 5/4/2014 |
Cross-Training |
RC Greenway Loop |
Walk |
3.0 mi |
|
|
|
| 3/9/2014 |
Cross-Training |
RC Greenway Loop |
Walk |
3.3 mi |
1:00:00 |
18:11 |
|
| 3/9/2017 |
Run |
RC Greenway Loop |
Easy |
3.6 mi |
40:01 |
11:07 |
|
| 10/7/2015 |
Run |
RC Greenway Loop |
Easy |
3.8 mi |
40:01 |
10:29 |
|
| 3/29/2017 |
Run |
RC Greenway Loop |
Easy |
3.8 mi |
40:01 |
10:26 |
|
| 2/13/2017 |
Run |
RC Greenway Loop |
Easy |
3.9 mi |
40:00 |
10:18 |
|
| 4/10/2017 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
40:01 |
10:08 |
|
| 10/7/2017 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
40:00 |
10:08 |
|
| 3/2/2017 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
40:01 |
10:07 |
|
| 11/11/2010 |
Run |
RC Greenway Loop |
Default |
4.0 mi |
39:47 |
9:57 |
|
| 12/8/2010 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 12/19/2010 |
Run |
RC Greenway Loop |
Default |
4.0 mi |
44:43 |
11:11 |
|
| 2/27/2011 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 10/7/2012 |
Cross-Training |
RC Greenway Loop |
Walk |
4.0 mi |
|
|
|
| 10/21/2012 |
Cross-Training |
RC Greenway Loop |
Walk |
4.0 mi |
|
|
|
| 3/14/2013 |
Run |
RC Greenway Loop |
Fartlek |
4.0 mi |
41:47 |
10:27 |
|
| 7/11/2013 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
44:43 |
11:11 |
|
| 12/11/2013 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
44:25 |
11:07 |
|
| 12/16/2013 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
45:06 |
11:17 |
|
| 1/25/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 2/13/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
44:09 |
11:03 |
|
| 2/18/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 3/21/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 3/30/2014 |
Cross-Training |
RC Greenway Loop |
Walk |
4.0 mi |
|
|
|
| 5/30/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 8/4/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
45:54 |
11:29 |
|
| 8/12/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
45:02 |
11:16 |
|
| 9/12/2014 |
Run |
RC Greenway Loop |
Galloway |
4.0 mi |
45:51 |
11:28 |
|
| 9/28/2014 |
Cross-Training |
RC Greenway Loop |
Walk |
4.0 mi |
|
|
|
| 10/12/2014 |
Run |
RC Greenway Loop |
Galloway |
4.0 mi |
44:46 |
11:12 |
|
| 10/16/2014 |
Run |
RC Greenway Loop |
Galloway |
4.0 mi |
45:43 |
11:26 |
|
| 10/29/2014 |
Run |
RC Greenway Loop |
Galloway |
4.0 mi |
45:31 |
11:23 |
|
| 12/2/2014 |
Run |
RC Greenway Loop |
MAF |
4.0 mi |
49:55 |
12:29 |
|
| 12/25/2014 |
Run |
RC Greenway Loop |
MAF |
4.0 mi |
46:05 |
11:32 |
|
| 12/27/2014 |
Run |
RC Greenway Loop |
MAF |
4.0 mi |
44:31 |
11:08 |
|
| 3/17/2015 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
46:51 |
11:43 |
|
| 3/24/2015 |
Run |
RC Greenway Loop |
Fartlek |
4.0 mi |
42:49 |
10:43 |
|
| 4/16/2015 |
Run |
RC Greenway Loop |
MAF |
4.0 mi |
47:14 |
11:49 |
|
| 5/17/2015 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 12/27/2015 |
Run |
RC Greenway Loop |
Tempo |
4.0 mi |
37:26 |
9:22 |
|
| 4/22/2016 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
40:19 |
10:05 |
|
| 3/11/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
44:50 |
11:11 |
|
| 6/30/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
45:36 |
11:23 |
|
| 7/14/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
46:03 |
11:29 |
|
| 7/28/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
45:04 |
11:15 |
|
| 8/21/2014 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
44:58 |
11:13 |
|
| 7/19/2015 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
43:40 |
10:54 |
|
| 5/2/2016 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
40:02 |
9:59 |
|
| 6/9/2016 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
40:04 |
10:00 |
|
| 7/29/2016 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
41:50 |
10:26 |
|
| 1/13/2015 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
47:13 |
11:45 |
|
| 2/23/2015 |
Run |
RC Greenway Loop |
MAF |
4.0 mi |
46:22 |
11:32 |
|
| 7/21/2015 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
43:30 |
10:50 |
|
| 4/30/2017 |
Run |
RC Greenway Loop |
Easy |
4.0 mi |
40:01 |
9:56 |
|
| 5/23/2016 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
40:00 |
9:50 |
|
| 2/3/2011 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
39:52 |
9:44 |
|
| 2/17/2011 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
39:07 |
9:33 |
|
| 3/15/2011 |
Run |
RC Greenway Loop |
Tempo |
4.1 mi |
38:22 |
9:22 |
|
| 3/29/2011 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
38:52 |
9:29 |
|
| 3/31/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
39:43 |
9:42 |
|
| 4/21/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
39:45 |
9:42 |
|
| 5/9/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
39:54 |
9:44 |
|
| 5/15/2011 |
Cross-Training |
RC Greenway Loop |
Default |
4.1 mi |
1:10:00 |
17:05 |
|
| 7/7/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:47 |
10:41 |
|
| 8/11/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:42 |
10:55 |
|
| 8/23/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:37 |
10:53 |
|
| 8/30/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:10 |
10:47 |
|
| 9/8/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:31 |
10:08 |
|
| 9/12/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
45:40 |
11:09 |
|
| 9/20/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:40 |
10:10 |
|
| 9/29/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
48:42 |
11:53 |
|
| 10/6/2011 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
40:53 |
9:59 |
|
| 10/20/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:51 |
10:57 |
|
| 12/31/2011 |
Run |
RC Greenway Loop |
Default |
4.1 mi |
40:03 |
9:47 |
|
| 1/1/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
40:56 |
9:59 |
|
| 4/15/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:38 |
10:39 |
|
| 5/3/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:05 |
10:31 |
|
| 5/10/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:37 |
10:53 |
|
| 5/25/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:13 |
10:18 |
|
| 6/16/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:36 |
10:09 |
|
| 6/22/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:57 |
10:14 |
|
| 7/9/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:21 |
10:20 |
|
| 7/30/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:50 |
10:27 |
|
| 8/14/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
45:08 |
11:01 |
|
| 8/20/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:38 |
10:24 |
|
| 12/12/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:25 |
10:21 |
|
| 12/17/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:34 |
10:09 |
|
| 12/26/2012 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
42:29 |
10:22 |
|
| 1/6/2013 |
Cross-Training |
RC Greenway Loop |
Walk |
4.1 mi |
1:06:00 |
16:06 |
|
| 1/29/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:15 |
10:33 |
|
| 3/8/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:16 |
10:48 |
|
| 4/29/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:33 |
10:52 |
|
| 5/13/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:11 |
10:32 |
|
| 6/14/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:15 |
10:48 |
|
| 7/25/2013 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:29 |
10:37 |
|
|