| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2011 |
Run |
Middle Half Marathon |
Race |
13.6 mi |
2:13:02 |
9:48 |
 |
| 9/26/2011 |
Run |
RC Greenway + Cherokee |
Easy |
3.1 mi |
31:53 |
10:17 |
|
| 9/24/2011 |
Run |
Women's Half Marathon |
Race |
13.1 mi |
2:07:29 |
9:44 |
|
| 9/22/2011 |
Run |
RC Greenway + Sylvan Park |
Easy |
5.1 mi |
50:57 |
10:00 |
|
| 9/20/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
41:40 |
10:10 |
|
| 9/17/2011 |
Run |
RC Greenway + Sylvan Park |
Long |
8.1 mi |
1:21:06 |
10:01 |
|
| 9/12/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
45:40 |
11:09 |
|
| 9/10/2011 |
Run |
CTK-West End-Music Row |
Long |
12.1 mi |
2:00:54 |
10:00 |
|
| 9/5/2011 |
Run |
Franklin Classic |
Race |
6.2 mi |
57:34 |
9:18 |
|
| 9/3/2011 |
Run |
Athlete's House Hustle |
Long |
11.5 mi |
1:59:07 |
10:22 |
|
| 9/1/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:22 |
9:34 |
|
| 8/30/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:10 |
10:47 |
|
| 8/25/2011 |
Run |
|
Interval |
6.0 mi |
57:18 |
9:33 |
|
| 8/23/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
44:37 |
10:53 |
|
| 8/13/2011 |
Run |
RC Greenway + Post |
Long |
9.1 mi |
1:34:12 |
10:22 |
|
| 8/10/2011 |
Run |
Post Rd |
Tempo |
6.3 mi |
1:00:01 |
9:32 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
43:40 |
10:39 |
|
| 8/6/2011 |
Run |
Roanoke Greenway |
Easy |
6.3 mi |
1:04:02 |
10:10 |
|
| 8/4/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
58:10 |
9:42 |
|
| 8/2/2011 |
Run |
RC Greenway + Cherokee |
Easy |
5.1 mi |
50:37 |
9:56 |
|
| 8/1/2011 |
Run |
RC Greenway Loop |
Easy |
4.2 mi |
41:54 |
9:58 |
|
| 7/26/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
57:28 |
9:35 |
|
| 7/23/2011 |
Run |
|
Race |
3.1 mi |
32:19 |
10:26 |
|
| 7/23/2011 |
Run |
Edwin Warner |
Easy |
3.0 mi |
31:09 |
10:15 |
|
| 7/20/2011 |
Run |
RC Greenway + Post |
Default |
6.2 mi |
1:02:07 |
10:02 |
|
| 7/19/2011 |
Run |
Treadmill |
Fartlek |
4.1 mi |
38:56 |
9:30 |
|
| 7/15/2011 |
Run |
RC Greenway + Sylvan Park |
Easy |
5.1 mi |
52:02 |
10:13 |
|
| 7/7/2011 |
Run |
RC Greenway Loop |
Easy |
4.1 mi |
43:47 |
10:41 |
|
| 7/6/2011 |
Run |
Treadmill |
Tempo |
6.2 mi |
1:00:40 |
9:48 |
|