| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
56:40 |
9:27 |
 |
| 12/12/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
33:00 |
11:00 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
1:30:00 |
20:00 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
6.8 mi |
2:00:41 |
17:45 |
|
| 3/24/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
34:04 |
7:35 |
|
| 3/24/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
26:33 |
8:51 |
|
| 4/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
35:11 |
8:48 |
|
| 6/25/2014 |
Run |
Treadmill |
WU/CD |
3.0 mi |
27:00 |
9:00 |
|
| 6/25/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:50 |
6:57 |
|
| 6/26/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 12/22/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 12/22/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
39:00 |
7:39 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:46 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 12/24/2014 |
Run |
Treadmill |
WU/CD |
6.0 mi |
49:00 |
8:10 |
|
| 12/24/2014 |
Run |
Treadmill |
Interval |
3.5 mi |
24:20 |
6:58 |
|
|