Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/6/2020 Run   Easy 8.3 mi 1:10:38 8:34
8/5/2020 Run   Recovery 3.1 mi 28:09 9:05
8/5/2020 Run   Easy 6.0 mi 50:59 8:30
8/4/2020 Run   Recovery 3.4 mi 30:36 9:01
8/4/2020 Run   Tempo 9.6 mi 1:14:52 7:46
8/3/2020 Run   Recovery 3.4 mi 31:59 9:28
8/3/2020 Run   Easy 8.3 mi 1:09:07 8:23
8/1/2020 Run   Easy 6.1 mi 52:29 8:34
7/31/2020 Run   Recovery 3.2 mi 30:06 9:20
7/31/2020 Run   Easy 8.4 mi 1:11:32 8:33
7/30/2020 Run   Recovery 2.2 mi 22:11 9:57
7/28/2020 Run   Recovery 2.3 mi 23:33 10:07
7/27/2020 Run   Recovery 3.1 mi 29:28 9:40
7/27/2020 Run   Recovery 6.2 mi 54:49 8:54
7/26/2020 Run   Recovery 0.8 mi 9:00 11:23
7/24/2020 Run   Recovery 4.1 mi 36:51 9:06
7/24/2020 Run   Recovery 6.2 mi 56:14 9:09
7/22/2020 Run   Recovery 3.5 mi 36:02 10:27
7/21/2020 Run   Recovery 3.5 mi 33:51 9:46
7/21/2020 Run   Recovery 8.3 mi 1:11:41 8:39
7/20/2020 Run   Recovery 3.0 mi 27:40 9:21
7/20/2020 Run   Recovery 6.2 mi 53:59 8:46
7/18/2020 Run   Recovery 8.3 mi 1:14:30 9:02
7/17/2020 Run   Recovery 5.3 mi 56:24 10:34
7/17/2020 Run   Recovery 6.2 mi 57:07 9:10
7/16/2020 Run   Recovery 3.6 mi 33:53 9:28
7/15/2020 Run   Recovery 2.5 mi 21:52 8:56
7/14/2020 Run   Recovery 3.2 mi 32:54 10:23
7/14/2020 Run   Recovery 6.1 mi 53:20 8:45
7/13/2020 Run   Recovery 4.3 mi 45:15 10:39
7/13/2020 Run   Recovery 6.2 mi 55:36 9:01
7/12/2020 Run   Easy 14.4 mi 2:02:39 8:32
7/11/2020 Run   Recovery 2.8 mi 28:20 10:01
7/10/2020 Run   Recovery 3.4 mi 34:01 9:54
7/10/2020 Run   Recovery 7.1 mi 1:02:11 8:43
7/9/2020 Run   Recovery 3.1 mi 29:09 9:28
7/9/2020 Run   Recovery 6.6 mi 59:52 9:08
7/8/2020 Run   Recovery 3.0 mi 28:16 9:20
7/7/2020 Run   Recovery 3.2 mi 28:51 9:03
7/7/2020 Run   Easy 8.3 mi 1:09:39 8:27
7/6/2020 Run   Recovery 3.0 mi 26:46 8:51
7/6/2020 Run   Easy 6.1 mi 52:34 8:34
7/4/2020 Run   Recovery 2.2 mi 19:24 8:47
7/4/2020 Run   Easy 8.4 mi 1:09:16 8:18
7/3/2020 Run   Recovery 4.1 mi 35:27 8:37
7/3/2020 Run   Easy 6.1 mi 51:06 8:20
7/2/2020 Run   Recovery 4.8 mi 44:25 9:22
6/30/2020 Run   Easy 8.4 mi 1:11:40 8:33
6/29/2020 Run   Recovery 2.1 mi 19:36 9:29
6/29/2020 Run   Easy 6.1 mi 51:00 8:26
6/27/2020 Run   Recovery 2.1 mi 26:21 12:23
6/27/2020 Run   Easy 6.1 mi 52:59 8:39
6/25/2020 Run   Recovery 8.7 mi 1:17:33 8:56
6/24/2020 Run   Recovery 2.1 mi 27:17 12:49
6/24/2020 Run   Recovery 6.2 mi 55:44 9:03
6/22/2020 Run   Recovery 1.6 mi 16:54 10:34
6/22/2020 Run   Easy 8.3 mi 1:12:05 8:40
6/20/2020 Run   Easy 6.2 mi 51:10 8:20
6/18/2020 Run   Easy 8.4 mi 1:11:00 8:30
6/17/2020 Run   Recovery 2.6 mi 23:20 9:01
6/15/2020 Run   Easy 8.3 mi 1:09:50 8:25
6/13/2020 Run   Easy 7.3 mi 1:01:07 8:22
6/11/2020 Run   Easy 8.3 mi 1:08:43 8:18
6/10/2020 Run   Easy 6.2 mi 51:18 8:20
6/6/2020 Run   Recovery 6.7 mi 1:00:22 9:02
4/14/2020 Run   Recovery 11.2 mi 1:39:56 8:55
4/12/2020 Run   Recovery 10.5 mi 1:36:35 9:12
3/8/2020 Run   Interval 13.3 mi 1:43:20 7:47
3/5/2020 Run   Tempo 13.4 mi 1:37:00 7:14
2/27/2020 Run   Interval 14.4 mi 2:02:24 8:30
2/24/2020 Run   Hill 14.0 mi 1:58:25 8:27
2/23/2020 Run   Recovery 6.1 mi 52:52 8:41
2/20/2020 Run   Tempo 14.4 mi 1:44:52 7:18
2/17/2020 Run   Hill 14.5 mi 2:01:26 8:22
2/14/2020 Run   Interval 13.2 mi 1:42:11 7:45
2/11/2020 Run   Hill 13.2 mi 1:46:43 8:05
1/15/2020 Run   Easy 6.2 mi 48:39 7:53
1/13/2020 Run   Tempo 8.2 mi 1:02:05 7:33
1/3/2020 Run   Tempo 15.2 mi 1:57:40 7:45
12/30/2019 Run   Tempo 13.1 mi 1:34:33 7:15
12/27/2019 Run   Long 17.2 mi 2:05:13 7:17
12/24/2019 Run   60/60 15.3 mi 2:04:22 8:09
12/18/2019 Run   60/60 16.7 mi 2:09:29 7:45
12/10/2019 Run   Tempo 17.2 mi 2:07:08 7:24
12/3/2019 Run   Long 16.5 mi 1:57:55 7:11
11/27/2019 Run   60/60 16.4 mi 2:08:08 7:51
11/16/2019 Run   Long 16.2 mi 2:01:03 7:29
11/13/2019 Run   Long 16.4 mi 1:57:15 7:11
11/6/2019 Run   60/60 15.1 mi 2:02:11 8:07
10/22/2019 Run   Tempo 14.3 mi 1:51:24 7:50
10/15/2019 Run   60/60 14.3 mi 2:01:15 8:28
10/8/2019 Run   Tempo 15.4 mi 2:04:29 8:04
10/4/2019 Run   Long 16.5 mi 2:09:30 7:52
10/1/2019 Run   Tempo 13.2 mi 1:47:23 8:09
9/25/2019 Run   60/60 11.0 mi 1:37:29 8:50
9/5/2019 Run   Repetition 8.3 mi 1:13:23 8:48
8/25/2019 Run
Wellness 5K
Race 3.1 mi 20:16 6:37
8/25/2019 Run   Easy 3.2 mi 27:23 8:37
8/21/2019 Run   Interval 8.0 mi 1:06:27 8:16
8/15/2019 Run   Tempo 9.8 mi 1:18:30 8:00