| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2023 |
Run |
|
Recovery |
5.3 mi |
47:10 |
8:56 |
 |
| 4/16/2023 |
Run |
|
Recovery |
1.6 mi |
14:27 |
9:20 |
|
| 5/25/2022 |
Run |
|
Recovery |
6.2 mi |
1:00:33 |
9:46 |
|
| 5/24/2022 |
Run |
|
Recovery |
6.2 mi |
1:00:13 |
9:44 |
|
| 5/22/2022 |
Run |
|
Recovery |
0.9 mi |
8:45 |
10:04 |
|
| 5/22/2022 |
Run |
|
Recovery |
5.2 mi |
51:48 |
9:56 |
|
| 2/19/2022 |
Run |
|
Easy |
3.7 mi |
30:29 |
8:18 |
|
| 2/17/2022 |
Run |
|
Easy |
6.2 mi |
53:27 |
8:39 |
|
| 7/24/2021 |
Run |
|
Recovery |
10.9 mi |
1:43:27 |
9:30 |
|
| 7/13/2021 |
Run |
|
Recovery |
11.1 mi |
1:42:42 |
9:15 |
|
| 7/11/2021 |
Run |
|
Recovery |
11.1 mi |
1:44:12 |
9:23 |
|
| 7/2/2021 |
Run |
|
Easy |
11.1 mi |
1:42:21 |
9:13 |
|
| 6/29/2021 |
Run |
|
Recovery |
9.2 mi |
1:23:40 |
9:06 |
|
| 6/25/2021 |
Run |
|
Easy |
6.6 mi |
58:05 |
8:48 |
|
| 6/24/2021 |
Run |
|
Easy |
10.4 mi |
1:30:03 |
8:38 |
|
| 6/23/2021 |
Run |
|
Easy |
7.1 mi |
1:03:28 |
8:58 |
|
| 6/21/2021 |
Run |
|
Easy |
6.7 mi |
1:00:30 |
9:02 |
|
| 6/19/2021 |
Run |
|
Recovery |
6.6 mi |
1:00:04 |
9:06 |
|
| 6/17/2021 |
Run |
|
Easy |
8.3 mi |
1:12:44 |
8:49 |
|
| 6/16/2021 |
Run |
|
Easy |
6.5 mi |
57:47 |
8:56 |
|
| 6/14/2021 |
Run |
|
Easy |
6.2 mi |
54:36 |
8:51 |
|
| 6/12/2021 |
Run |
|
Easy |
6.1 mi |
52:18 |
8:32 |
|
| 6/10/2021 |
Run |
|
Recovery |
8.3 mi |
1:16:16 |
9:11 |
|
| 6/8/2021 |
Run |
|
Easy |
8.3 mi |
1:12:42 |
8:45 |
|
| 6/7/2021 |
Run |
|
Recovery |
6.1 mi |
54:53 |
8:59 |
|
| 6/5/2021 |
Run |
|
Easy |
8.3 mi |
1:10:13 |
8:31 |
|
| 6/4/2021 |
Run |
|
Recovery |
1.5 mi |
13:18 |
8:49 |
|
| 6/4/2021 |
Run |
|
Easy |
5.0 mi |
43:44 |
8:48 |
|
| 6/1/2021 |
Run |
|
Easy |
8.2 mi |
1:11:17 |
8:43 |
|
| 5/31/2021 |
Run |
|
Easy |
6.2 mi |
53:29 |
8:39 |
|
| 5/25/2021 |
Run |
|
Easy |
8.2 mi |
1:10:33 |
8:39 |
|
| 5/24/2021 |
Run |
|
Easy |
6.2 mi |
54:21 |
8:51 |
|
| 5/21/2021 |
Run |
|
Easy |
8.3 mi |
1:13:25 |
8:51 |
|
| 5/20/2021 |
Run |
|
Easy |
6.1 mi |
52:53 |
8:40 |
|
| 5/18/2021 |
Run |
|
Easy |
8.3 mi |
1:09:45 |
8:23 |
|
| 5/15/2021 |
Run |
|
Easy |
8.3 mi |
1:10:10 |
8:28 |
|
| 5/14/2021 |
Run |
|
Easy |
6.1 mi |
53:39 |
8:45 |
|
| 5/11/2021 |
Run |
|
Easy |
9.0 mi |
1:17:22 |
8:35 |
|
| 5/10/2021 |
Run |
|
Easy |
6.1 mi |
52:58 |
8:41 |
|
| 5/9/2021 |
Run |
|
Easy |
14.3 mi |
2:02:17 |
8:35 |
|
| 5/8/2021 |
Run |
|
Easy |
6.1 mi |
53:39 |
8:52 |
|
| 5/6/2021 |
Run |
|
Easy |
8.0 mi |
1:09:21 |
8:39 |
|
| 5/4/2021 |
Run |
|
Easy |
6.2 mi |
51:50 |
8:26 |
|
| 5/3/2021 |
Run |
|
Easy |
8.3 mi |
1:11:53 |
8:40 |
|
| 5/1/2021 |
Run |
|
Easy |
6.1 mi |
50:36 |
8:17 |
|
| 4/29/2021 |
Run |
|
Easy |
8.3 mi |
1:11:18 |
8:34 |
|
| 4/28/2021 |
Run |
|
Recovery |
6.2 mi |
56:19 |
9:08 |
|
| 4/26/2021 |
Run |
|
Recovery |
8.3 mi |
1:14:56 |
9:01 |
|
| 4/24/2021 |
Run |
|
Easy |
8.6 mi |
1:12:22 |
8:25 |
|
| 4/23/2021 |
Run |
|
Recovery |
6.2 mi |
53:17 |
8:39 |
|
| 4/21/2021 |
Run |
|
Easy |
6.2 mi |
52:02 |
8:25 |
|
| 4/14/2021 |
Run |
|
Recovery |
4.3 mi |
39:42 |
9:09 |
|
| 3/20/2021 |
Run |
|
Easy |
10.1 mi |
1:26:57 |
8:35 |
|
| 3/17/2021 |
Run |
|
Recovery |
2.7 mi |
24:14 |
8:57 |
|
| 3/17/2021 |
Run |
|
Easy |
8.4 mi |
1:09:46 |
8:22 |
|
| 3/16/2021 |
Run |
|
Easy |
6.2 mi |
49:42 |
8:05 |
|
| 3/15/2021 |
Run |
|
WU/CD |
3.0 mi |
26:00 |
8:40 |
|
| 3/14/2021 |
Run |
|
Easy |
6.1 mi |
51:11 |
8:21 |
|
| 3/12/2021 |
Run |
|
Easy |
6.2 mi |
49:30 |
8:00 |
|
| 3/10/2021 |
Run |
|
Easy |
6.2 mi |
50:57 |
8:14 |
|
| 3/8/2021 |
Run |
|
Easy |
2.1 mi |
17:50 |
8:30 |
|
| 3/8/2021 |
Run |
|
Easy |
8.4 mi |
1:05:45 |
7:53 |
|
| 3/5/2021 |
Run |
|
Easy |
6.2 mi |
51:30 |
8:20 |
|
| 3/3/2021 |
Run |
|
Easy |
6.2 mi |
50:41 |
8:14 |
|
| 3/1/2021 |
Run |
|
Easy |
8.4 mi |
1:08:41 |
8:14 |
|
| 2/26/2021 |
Run |
|
Recovery |
2.1 mi |
19:45 |
9:19 |
|
| 2/26/2021 |
Run |
|
Easy |
6.2 mi |
52:49 |
8:33 |
|
| 2/24/2021 |
Run |
|
Easy |
8.4 mi |
1:07:17 |
8:04 |
|
| 2/23/2021 |
Run |
|
Easy |
6.2 mi |
50:22 |
8:09 |
|
| 2/22/2021 |
Run |
|
Hill |
11.7 mi |
1:39:35 |
8:33 |
|
| 2/21/2021 |
Run |
|
Easy |
6.2 mi |
51:55 |
8:21 |
|
| 2/14/2021 |
Run |
|
Easy |
6.3 mi |
52:01 |
8:17 |
|
| 2/11/2021 |
Run |
|
Easy |
8.3 mi |
1:09:06 |
8:18 |
|
| 2/9/2021 |
Run |
|
Easy |
6.2 mi |
52:54 |
8:33 |
|
| 2/8/2021 |
Run |
|
Easy |
8.4 mi |
1:06:47 |
8:00 |
|
| 2/7/2021 |
Run |
|
Easy |
6.2 mi |
52:28 |
8:28 |
|
| 2/5/2021 |
Run |
|
Easy |
8.3 mi |
1:10:18 |
8:26 |
|
| 2/4/2021 |
Run |
|
Easy |
6.2 mi |
52:10 |
8:24 |
|
| 2/2/2021 |
Run |
|
Recovery |
6.2 mi |
53:13 |
8:38 |
|
| 2/1/2021 |
Run |
|
Recovery |
0.9 mi |
8:27 |
9:50 |
|
| 2/1/2021 |
Run |
|
Recovery |
8.3 mi |
1:12:13 |
8:41 |
|
| 1/31/2021 |
Run |
|
Easy |
5.6 mi |
47:40 |
8:36 |
|
| 1/29/2021 |
Run |
|
Recovery |
2.3 mi |
20:59 |
9:13 |
|
| 1/29/2021 |
Run |
|
Easy |
6.2 mi |
52:25 |
8:29 |
|
| 1/28/2021 |
Run |
|
Recovery |
1.9 mi |
17:33 |
9:17 |
|
| 1/28/2021 |
Run |
|
Easy |
11.1 mi |
1:29:09 |
8:02 |
|
| 1/27/2021 |
Run |
|
Recovery |
1.8 mi |
15:54 |
9:03 |
|
| 1/27/2021 |
Run |
|
Easy |
6.2 mi |
50:14 |
8:08 |
|
| 1/25/2021 |
Run |
|
Recovery |
8.3 mi |
1:12:39 |
8:45 |
|
| 1/24/2021 |
Run |
|
Recovery |
6.1 mi |
54:06 |
8:51 |
|
| 1/23/2021 |
Run |
|
Long |
18.1 mi |
2:38:56 |
8:46 |
|
| 1/22/2021 |
Run |
|
Recovery |
6.2 mi |
54:39 |
8:54 |
|
| 1/21/2021 |
Run |
|
Easy |
11.1 mi |
1:34:01 |
8:29 |
|
| 1/20/2021 |
Run |
|
Recovery |
1.3 mi |
11:57 |
9:30 |
|
| 1/20/2021 |
Run |
|
Easy |
6.2 mi |
51:09 |
8:16 |
|
| 1/19/2021 |
Run |
|
Recovery |
2.4 mi |
21:27 |
9:03 |
|
| 1/19/2021 |
Run |
|
Recovery |
8.4 mi |
1:12:38 |
8:42 |
|
| 1/18/2021 |
Run |
|
Recovery |
5.5 mi |
48:25 |
8:46 |
|
| 1/17/2021 |
Run |
|
Recovery |
1.2 mi |
11:50 |
9:33 |
|
| 1/17/2021 |
Run |
|
Easy |
6.2 mi |
51:57 |
8:23 |
|
|