| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2022 |
Run |
|
Easy |
8.4 mi |
1:10:57 |
8:30 |
 |
| 9/30/2022 |
Run |
|
Recovery |
6.4 mi |
55:59 |
8:43 |
|
| 10/2/2022 |
Run |
|
Recovery |
6.4 mi |
55:18 |
8:38 |
|
| 10/4/2022 |
Run |
|
Easy |
9.1 mi |
1:17:47 |
8:36 |
|
| 10/6/2022 |
Run |
|
Recovery |
9.1 mi |
1:21:06 |
8:53 |
|
| 10/9/2022 |
Run |
|
Recovery |
5.4 mi |
50:13 |
9:19 |
|
| 10/10/2022 |
Run |
|
Recovery |
7.2 mi |
1:04:32 |
9:00 |
|
| 10/11/2022 |
Run |
|
Recovery |
10.6 mi |
1:32:23 |
8:44 |
|
| 10/12/2022 |
Run |
|
Recovery |
6.4 mi |
1:01:03 |
9:34 |
|
| 10/13/2022 |
Run |
|
Recovery |
6.7 mi |
1:02:20 |
9:21 |
|
| 10/14/2022 |
Run |
|
Recovery |
6.7 mi |
1:01:28 |
9:14 |
|
| 10/15/2022 |
Run |
|
Recovery |
6.0 mi |
51:40 |
8:35 |
|
| 10/16/2022 |
Run |
|
Recovery |
8.5 mi |
1:14:08 |
8:47 |
|
| 10/17/2022 |
Run |
|
Easy |
7.7 mi |
1:05:54 |
8:36 |
|
| 10/18/2022 |
Run |
|
Easy |
6.7 mi |
56:22 |
8:25 |
|
| 10/19/2022 |
Run |
|
Easy |
10.6 mi |
1:28:54 |
8:26 |
|
| 10/20/2022 |
Run |
|
Recovery |
6.7 mi |
1:02:21 |
9:18 |
|
| 10/21/2022 |
Run |
|
Recovery |
6.7 mi |
1:00:01 |
8:56 |
|
| 10/22/2022 |
Run |
|
Recovery |
8.3 mi |
1:16:16 |
9:10 |
|
| 10/23/2022 |
Run |
|
Recovery |
6.1 mi |
56:54 |
9:20 |
|
| 10/24/2022 |
Run |
|
Recovery |
7.7 mi |
1:08:23 |
8:57 |
|
| 10/25/2022 |
Run |
|
Recovery |
8.2 mi |
1:11:20 |
8:42 |
|
| 10/26/2022 |
Run |
|
Easy |
6.7 mi |
56:35 |
8:26 |
|
| 10/27/2022 |
Run |
|
Easy |
8.3 mi |
1:07:13 |
8:05 |
|
| 10/28/2022 |
Run |
|
Recovery |
6.7 mi |
59:56 |
8:56 |
|
| 10/29/2022 |
Run |
|
Easy |
7.6 mi |
1:04:28 |
8:29 |
|
| 10/30/2022 |
Run |
|
Recovery |
5.5 mi |
54:59 |
9:56 |
|
| 10/31/2022 |
Run |
|
Recovery |
6.6 mi |
57:32 |
8:41 |
|
| 11/1/2022 |
Run |
|
Easy |
8.2 mi |
1:08:19 |
8:20 |
|
| 11/2/2022 |
Run |
|
Recovery |
6.7 mi |
59:26 |
8:54 |
|
| 11/3/2022 |
Run |
|
Recovery |
6.7 mi |
1:00:54 |
9:05 |
|
| 11/4/2022 |
Run |
|
Recovery |
6.7 mi |
1:02:25 |
9:21 |
|
| 11/5/2022 |
Run |
|
Recovery |
7.7 mi |
1:07:35 |
8:50 |
|
| 11/6/2022 |
Run |
|
Easy |
8.2 mi |
1:12:08 |
8:46 |
|
| 11/8/2022 |
Run |
|
Easy |
9.1 mi |
1:17:26 |
8:30 |
|
| 11/9/2022 |
Run |
|
Recovery |
6.7 mi |
58:09 |
8:40 |
|
| 11/10/2022 |
Run |
|
Easy |
9.1 mi |
1:15:44 |
8:19 |
|
| 11/11/2022 |
Run |
|
Recovery |
8.0 mi |
1:11:19 |
8:59 |
|
| 11/12/2022 |
Run |
|
Easy |
8.1 mi |
1:05:48 |
8:09 |
|
| 11/13/2022 |
Run |
|
Easy |
8.3 mi |
1:11:20 |
8:34 |
|
| 11/14/2022 |
Run |
|
Easy |
7.7 mi |
1:05:42 |
8:34 |
|
| 11/16/2022 |
Run |
|
Recovery |
6.7 mi |
1:02:45 |
9:22 |
|
| 11/17/2022 |
Run |
|
Recovery |
7.7 mi |
1:08:35 |
8:56 |
|
| 11/18/2022 |
Run |
|
Easy |
9.1 mi |
1:26:48 |
9:32 |
|
| 11/19/2022 |
Run |
|
Easy |
6.4 mi |
58:41 |
9:10 |
|
| 11/20/2022 |
Run |
|
Easy |
7.7 mi |
1:12:25 |
9:26 |
|
| 11/21/2022 |
Run |
|
Long |
18.3 mi |
2:51:11 |
9:21 |
|
| 11/23/2022 |
Run |
|
Easy |
7.7 mi |
1:14:46 |
9:46 |
|
| 11/25/2022 |
Run |
|
Easy |
9.1 mi |
1:25:04 |
9:22 |
|
| 11/26/2022 |
Run |
|
Easy |
8.1 mi |
1:14:14 |
9:14 |
|
| 11/27/2022 |
Run |
|
Long |
20.1 mi |
2:55:28 |
8:45 |
|
| 11/28/2022 |
Run |
|
Easy |
6.6 mi |
1:03:28 |
9:34 |
|
| 11/29/2022 |
Run |
|
Easy |
7.6 mi |
1:11:48 |
9:29 |
|
| 11/30/2022 |
Run |
|
Easy |
15.3 mi |
2:14:52 |
8:48 |
|
| 12/1/2022 |
Run |
|
Easy |
6.5 mi |
1:00:27 |
9:21 |
|
| 12/2/2022 |
Run |
|
Easy |
9.1 mi |
1:25:38 |
9:23 |
|
| 12/3/2022 |
Run |
|
Easy |
16.1 mi |
2:23:59 |
8:58 |
|
| 12/4/2022 |
Run |
|
Easy |
6.7 mi |
1:02:22 |
9:18 |
|
| 12/5/2022 |
Run |
|
Easy |
9.1 mi |
1:29:13 |
9:48 |
|
| 12/6/2022 |
Run |
|
Easy |
16.2 mi |
2:33:36 |
9:30 |
|
| 12/7/2022 |
Run |
|
Recovery |
6.4 mi |
1:06:47 |
10:28 |
|
| 12/8/2022 |
Run |
|
Easy |
8.3 mi |
1:19:12 |
9:30 |
|
| 12/9/2022 |
Run |
|
Long |
26.3 mi |
4:38:01 |
10:34 |
|
| 12/10/2022 |
Run |
|
Easy |
6.7 mi |
1:07:00 |
10:02 |
|
| 12/11/2022 |
Run |
|
Easy |
8.2 mi |
1:16:35 |
9:22 |
|
| 12/13/2022 |
Run |
|
Easy |
6.7 mi |
1:04:59 |
9:42 |
|
| 12/14/2022 |
Run |
|
Long |
22.2 mi |
3:15:28 |
8:48 |
|
| 12/28/2022 |
Run |
|
Easy |
6.6 mi |
1:02:02 |
9:24 |
|
| 12/29/2022 |
Run |
|
Long |
24.2 mi |
3:36:06 |
8:55 |
|
| 12/30/2022 |
Run |
|
Easy |
6.7 mi |
1:04:57 |
9:44 |
|
| 12/31/2022 |
Run |
|
Easy |
9.0 mi |
1:24:25 |
9:21 |
|
| 1/2/2023 |
Run |
|
Easy |
6.7 mi |
1:03:38 |
9:33 |
|
| 1/3/2023 |
Run |
|
Easy |
9.2 mi |
1:25:11 |
9:18 |
|
| 1/6/2023 |
Run |
|
Easy |
6.7 mi |
1:02:51 |
9:26 |
|
| 1/8/2023 |
Run |
|
Easy |
6.6 mi |
1:01:18 |
9:16 |
|
| 1/9/2023 |
Run |
|
Easy |
9.1 mi |
1:21:36 |
9:00 |
|
| 1/10/2023 |
Run |
|
Tempo |
6.7 mi |
51:43 |
7:46 |
|
| 1/11/2023 |
Run |
|
Easy |
8.3 mi |
1:15:34 |
9:04 |
|
| 1/12/2023 |
Run |
|
Easy |
6.4 mi |
56:55 |
8:54 |
|
| 1/14/2023 |
Run |
|
Easy |
3.7 mi |
34:54 |
9:33 |
|
| 1/16/2023 |
Run |
|
Recovery |
6.4 mi |
1:00:34 |
9:29 |
|
| 1/17/2023 |
Run |
|
Recovery |
8.1 mi |
1:13:41 |
9:10 |
|
| 1/18/2023 |
Run |
|
Recovery |
6.7 mi |
1:01:30 |
9:13 |
|
| 1/19/2023 |
Run |
|
Easy |
13.2 mi |
1:48:00 |
8:11 |
|
| 1/20/2023 |
Run |
|
Easy |
6.7 mi |
57:10 |
8:32 |
|
| 1/21/2023 |
Run |
|
Recovery |
8.3 mi |
1:12:13 |
8:43 |
|
| 1/23/2023 |
Run |
|
Recovery |
6.9 mi |
1:02:32 |
9:03 |
|
| 1/24/2023 |
Run |
|
Recovery |
9.8 mi |
1:25:54 |
8:48 |
|
| 1/25/2023 |
Run |
|
Tempo |
14.2 mi |
1:54:14 |
8:02 |
|
| 1/26/2023 |
Run |
|
Recovery |
6.7 mi |
1:00:12 |
9:03 |
|
| 1/27/2023 |
Run |
|
Easy |
8.3 mi |
1:11:08 |
8:35 |
|
| 1/29/2023 |
Run |
|
Long |
16.5 mi |
2:21:45 |
8:37 |
|
| 2/1/2023 |
Run |
|
Interval |
12.3 mi |
1:41:36 |
8:15 |
|
| 2/2/2023 |
Run |
|
Easy |
6.2 mi |
54:28 |
8:44 |
|
| 2/3/2023 |
Run |
|
Easy |
8.3 mi |
1:10:05 |
8:28 |
|
| 2/4/2023 |
Run |
|
Long |
18.4 mi |
2:31:29 |
8:15 |
|
| 2/5/2023 |
Run |
|
Recovery |
6.7 mi |
1:00:31 |
9:04 |
|
| 2/6/2023 |
Run |
|
Easy |
8.3 mi |
1:12:42 |
8:45 |
|
| 2/7/2023 |
Run |
|
Tempo |
16.5 mi |
2:09:19 |
7:51 |
|
| 2/8/2023 |
Run |
|
Recovery |
6.7 mi |
1:00:58 |
9:10 |
|
|