| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2010 |
Run |
Road |
Easy |
9.0 mi |
1:29:10 |
9:55 |
 |
| 9/12/2010 |
Run |
Road |
Easy |
7.0 mi |
1:11:43 |
10:15 |
|
| 9/14/2010 |
Run |
Road |
Easy |
6.1 mi |
1:00:47 |
9:58 |
|
| 9/16/2010 |
Run |
Road |
Easy |
9.1 mi |
1:27:00 |
9:34 |
|
| 9/18/2010 |
Run |
Road |
Easy |
9.1 mi |
1:27:30 |
9:36 |
|
| 9/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/22/2010 |
Run |
Road |
Tempo |
6.0 mi |
56:22 |
9:24 |
|
| 9/22/2010 |
Run |
Road |
WU/CD |
3.0 mi |
30:39 |
10:13 |
|
| 9/24/2010 |
Run |
Road |
Easy |
6.4 mi |
1:00:41 |
9:29 |
|
| 9/26/2010 |
Run |
Road |
Easy |
6.4 mi |
1:00:46 |
9:30 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
59:23 |
9:26 |
|
| 9/30/2010 |
Run |
Road |
Tempo |
3.0 mi |
26:26 |
8:49 |
|
| 9/30/2010 |
Run |
Road |
WU/CD |
3.0 mi |
28:30 |
9:30 |
|
| 10/2/2010 |
Run |
Road |
Easy |
9.0 mi |
1:26:52 |
9:40 |
|
| 10/4/2010 |
Run |
Road |
Easy |
6.4 mi |
1:00:13 |
9:25 |
|
| 10/6/2010 |
Run |
Road |
Tempo |
6.0 mi |
51:30 |
8:35 |
|
| 10/6/2010 |
Run |
Road |
WU/CD |
3.0 mi |
29:50 |
9:57 |
|
| 10/8/2010 |
Run |
Road |
Easy |
6.6 mi |
1:02:41 |
9:30 |
|
| 10/10/2010 |
Run |
Road |
Easy |
6.6 mi |
1:04:22 |
9:46 |
|
| 10/12/2010 |
Run |
Road |
Easy |
6.5 mi |
1:04:26 |
9:55 |
|
| 10/13/2010 |
Run |
Road |
WU/CD |
3.2 mi |
30:00 |
9:23 |
|
| 10/13/2010 |
Run |
Road |
Tempo |
6.4 mi |
54:00 |
8:27 |
|
| 10/16/2010 |
Run |
Road |
Long |
13.5 mi |
2:05:22 |
9:18 |
|
| 10/18/2010 |
Run |
Road |
Easy |
6.6 mi |
1:02:43 |
9:31 |
|
| 10/20/2010 |
Run |
Road |
WU/CD |
4.0 mi |
39:13 |
9:49 |
|
| 10/20/2010 |
Run |
Road |
Tempo |
5.0 mi |
44:12 |
8:51 |
|
| 10/23/2010 |
Run |
Road |
Long |
14.0 mi |
2:25:34 |
10:24 |
|
| 10/26/2010 |
Run |
Road |
Easy |
6.5 mi |
1:05:07 |
10:02 |
|
| 10/29/2010 |
Run |
Road |
Long |
14.0 mi |
2:14:20 |
9:36 |
|
| 11/1/2010 |
Run |
Road |
Easy |
6.2 mi |
58:15 |
9:26 |
|
| 11/3/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:20 |
8:05 |
|
| 11/3/2010 |
Run |
Treadmill |
WU/CD |
3.5 mi |
32:13 |
9:13 |
|
| 11/5/2010 |
Run |
Road |
Easy |
6.6 mi |
1:00:28 |
9:10 |
|
| 11/9/2010 |
Run |
Road |
Easy |
6.3 mi |
59:51 |
9:31 |
|
| 11/10/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
29:00 |
9:40 |
|
| 11/10/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:58 |
8:00 |
|
| 11/12/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:05 |
9:09 |
|
| 11/15/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:04 |
8:01 |
|
| 11/15/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
27:39 |
9:13 |
|
| 11/17/2010 |
Run |
Road |
Easy |
6.5 mi |
1:02:36 |
9:38 |
|
| 11/26/2010 |
Run |
Road |
Long |
12.0 mi |
1:54:05 |
9:30 |
|
| 11/28/2010 |
Run |
Road |
Easy |
9.0 mi |
1:28:58 |
9:53 |
|
| 11/30/2010 |
Run |
Road |
Easy |
6.1 mi |
57:13 |
9:23 |
|
| 12/2/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
59:46 |
9:12 |
|
| 12/5/2010 |
Run |
Road |
Long |
14.0 mi |
2:13:01 |
9:31 |
|
| 12/7/2010 |
Run |
Road |
Easy |
6.2 mi |
55:10 |
8:55 |
|
| 12/9/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
49:48 |
8:18 |
|
| 12/9/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
28:20 |
9:27 |
|
| 12/12/2010 |
Run |
Road |
Long |
14.0 mi |
2:13:06 |
9:31 |
|
| 12/14/2010 |
Run |
Road |
Easy |
6.2 mi |
59:18 |
9:34 |
|
| 12/16/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:04 |
8:01 |
|
| 12/16/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
27:26 |
9:09 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:08 |
9:19 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:01:41 |
9:30 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:06 |
10:02 |
|
| 1/19/2011 |
Run |
Treadmill |
WU/CD |
2.5 mi |
23:27 |
9:23 |
|
| 1/19/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:15 |
8:34 |
|
| 1/23/2011 |
Run |
Road |
Easy |
8.0 mi |
1:15:52 |
9:30 |
|
| 1/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:56 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/2/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 4/11/2011 |
Run |
Road |
Easy |
5.0 mi |
53:49 |
10:46 |
|
| 4/13/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 4/15/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 12/5/2011 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/6/2011 |
Run |
Road |
Tempo |
6.0 mi |
50:27 |
8:25 |
|
| 12/6/2011 |
Run |
Road |
WU/CD |
3.2 mi |
30:58 |
9:41 |
|
| 7/23/2013 |
Run |
Road |
Easy |
8.2 mi |
1:25:38 |
10:29 |
|
| 7/24/2013 |
Run |
Road |
Easy |
12.0 mi |
2:04:20 |
10:22 |
|
| 7/25/2013 |
Run |
Road |
Easy |
5.2 mi |
55:10 |
10:41 |
|
| 7/26/2013 |
Run |
Road |
Easy |
10.5 mi |
1:53:56 |
10:51 |
|
| 7/27/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:04 |
10:27 |
|
| 7/29/2013 |
Run |
Road |
Easy |
11.0 mi |
1:55:53 |
10:32 |
|
| 7/30/2013 |
Run |
Road |
Easy |
4.0 mi |
40:08 |
9:57 |
|
| 7/31/2013 |
Run |
Road |
Easy |
10.5 mi |
1:49:38 |
10:26 |
|
| 8/1/2013 |
Run |
Road |
Easy |
6.0 mi |
1:00:28 |
10:05 |
|
| 8/3/2013 |
Run |
Road |
Long |
16.2 mi |
2:53:13 |
10:42 |
|
| 8/4/2013 |
Run |
Road |
Easy |
4.3 mi |
48:17 |
11:16 |
|
| 8/5/2013 |
Run |
Road |
Easy |
10.1 mi |
1:50:35 |
10:56 |
|
| 8/6/2013 |
Run |
Road |
Easy |
6.1 mi |
1:05:36 |
10:45 |
|
| 8/7/2013 |
Run |
Road |
Easy |
9.5 mi |
1:39:40 |
10:29 |
|
| 8/8/2013 |
Run |
Road |
Easy |
6.2 mi |
1:05:58 |
10:42 |
|
| 8/10/2013 |
Run |
Road |
Long |
16.1 mi |
2:51:22 |
10:39 |
|
| 8/11/2013 |
Run |
Road |
Easy |
5.0 mi |
54:05 |
10:46 |
|
| 8/12/2013 |
Run |
Road |
Easy |
10.1 mi |
1:42:32 |
10:09 |
|
| 8/13/2013 |
Run |
Road |
Easy |
6.1 mi |
1:01:08 |
10:02 |
|
| 8/14/2013 |
Run |
Road |
Easy |
10.1 mi |
1:45:17 |
10:26 |
|
| 8/16/2013 |
Run |
Road |
Easy |
6.3 mi |
1:04:26 |
10:16 |
|
| 8/17/2013 |
Run |
Road |
Long |
18.2 mi |
3:11:00 |
10:30 |
|
| 8/18/2013 |
Run |
Road |
Easy |
4.9 mi |
52:58 |
10:49 |
|
| 8/19/2013 |
Run |
|
Easy |
10.1 mi |
1:40:51 |
9:58 |
|
| 8/20/2013 |
Run |
Road |
Easy |
6.1 mi |
1:00:46 |
9:56 |
|
| 8/22/2013 |
Run |
Road |
Easy |
6.1 mi |
1:01:35 |
10:09 |
|
| 8/24/2013 |
Run |
Road |
Long |
16.0 mi |
2:51:44 |
10:44 |
|
| 8/28/2013 |
Run |
Road |
Easy |
6.1 mi |
1:03:56 |
10:28 |
|
| 8/29/2013 |
Run |
Road |
Easy |
6.1 mi |
1:06:25 |
10:53 |
|
|