| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/4/2010 |
Run |
Road |
Long |
13.4 mi |
2:04:42 |
9:19 |
 |
| 12/22/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:08 |
9:19 |
|
| 3/22/2010 |
Run |
Road |
Easy |
5.1 mi |
47:50 |
9:19 |
|
| 4/18/2010 |
Run |
Treadmill |
Long |
11.2 mi |
1:44:30 |
9:20 |
|
| 2/22/2010 |
Run |
Road |
Recovery |
4.9 mi |
45:51 |
9:21 |
|
| 6/24/2018 |
Run |
|
Recovery |
3.3 mi |
31:09 |
9:22 |
|
| 3/25/2010 |
Run |
Road |
WU/CD |
3.2 mi |
30:00 |
9:23 |
|
| 8/8/2010 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 10/13/2010 |
Run |
Road |
WU/CD |
3.2 mi |
30:00 |
9:23 |
|
| 2/15/2010 |
Run |
Treadmill |
Long |
13.0 mi |
2:01:54 |
9:23 |
|
| 1/19/2011 |
Run |
Treadmill |
WU/CD |
2.5 mi |
23:27 |
9:23 |
|
| 11/30/2010 |
Run |
Road |
Easy |
6.1 mi |
57:13 |
9:23 |
|
| 9/22/2010 |
Run |
Road |
Tempo |
6.0 mi |
56:22 |
9:24 |
|
| 5/10/2014 |
Run |
Road |
Long |
18.0 mi |
2:49:12 |
9:24 |
|
| 12/13/2013 |
Run |
Road |
Easy |
5.2 mi |
48:26 |
9:25 |
|
| 4/15/2010 |
Run |
Road |
WU/CD |
3.1 mi |
29:26 |
9:25 |
|
| 10/4/2010 |
Run |
Road |
Easy |
6.4 mi |
1:00:13 |
9:25 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:34:06 |
9:25 |
|
| 6/5/2018 |
Run |
|
Recovery |
4.3 mi |
40:06 |
9:25 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:22 |
9:26 |
|
| 7/18/2010 |
Run |
Road |
Easy |
7.0 mi |
1:05:58 |
9:26 |
|
| 11/1/2010 |
Run |
Road |
Easy |
6.2 mi |
58:15 |
9:26 |
|
| 9/28/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
59:23 |
9:26 |
|
| 12/18/2013 |
Run |
Road |
Recovery |
6.2 mi |
58:04 |
9:27 |
|
| 12/9/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
28:20 |
9:27 |
|
| 9/25/2013 |
Run |
Road |
Easy |
9.1 mi |
1:26:14 |
9:27 |
|
| 9/24/2010 |
Run |
Road |
Easy |
6.4 mi |
1:00:41 |
9:29 |
|
| 1/23/2011 |
Run |
Road |
Easy |
8.0 mi |
1:15:52 |
9:30 |
|
| 9/28/2013 |
Run |
Road |
Long |
18.0 mi |
2:50:51 |
9:30 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:01:41 |
9:30 |
|
| 9/26/2010 |
Run |
Road |
Easy |
6.4 mi |
1:00:46 |
9:30 |
|
| 9/6/2010 |
Run |
Treadmill |
Easy |
8.2 mi |
1:17:52 |
9:30 |
|
| 10/8/2010 |
Run |
Road |
Easy |
6.6 mi |
1:02:41 |
9:30 |
|
| 11/26/2010 |
Run |
Road |
Long |
12.0 mi |
1:54:05 |
9:30 |
|
| 7/20/2010 |
Run |
Treadmill |
WU/CD |
2.0 mi |
19:00 |
9:30 |
|
| 9/30/2010 |
Run |
Road |
WU/CD |
3.0 mi |
28:30 |
9:30 |
|
| 12/5/2011 |
Run |
|
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 11/9/2010 |
Run |
Road |
Easy |
6.3 mi |
59:51 |
9:31 |
|
| 12/5/2010 |
Run |
Road |
Long |
14.0 mi |
2:13:01 |
9:31 |
|
| 4/22/2010 |
Run |
Road |
WU/CD |
4.1 mi |
38:46 |
9:31 |
|
| 10/18/2010 |
Run |
Road |
Easy |
6.6 mi |
1:02:43 |
9:31 |
|
| 12/12/2010 |
Run |
Road |
Long |
14.0 mi |
2:13:06 |
9:31 |
|
| 4/12/2010 |
Run |
Road |
Easy |
5.2 mi |
49:21 |
9:31 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/24/2010 |
Run |
Road |
Easy |
6.0 mi |
57:23 |
9:33 |
|
| 9/16/2010 |
Run |
Road |
Easy |
9.1 mi |
1:27:00 |
9:34 |
|
| 3/16/2014 |
Run |
Road |
Recovery |
6.2 mi |
58:49 |
9:34 |
|
| 12/14/2010 |
Run |
Road |
Easy |
6.2 mi |
59:18 |
9:34 |
|
| 4/1/2010 |
Run |
Road |
WU/CD |
3.0 mi |
28:48 |
9:35 |
|
| 9/18/2010 |
Run |
Road |
Easy |
9.1 mi |
1:27:30 |
9:36 |
|
| 7/6/2010 |
Run |
Road |
Easy |
8.0 mi |
1:16:45 |
9:36 |
|
| 10/29/2010 |
Run |
Road |
Long |
14.0 mi |
2:14:20 |
9:36 |
|
| 4/15/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 7/8/2010 |
Run |
Road |
Easy |
6.0 mi |
57:41 |
9:37 |
|
| 9/18/2013 |
Run |
Road |
Easy |
6.1 mi |
58:33 |
9:37 |
|
| 6/3/2018 |
Run |
|
Recovery |
4.4 mi |
41:56 |
9:38 |
|
| 3/11/2014 |
Run |
Road |
Easy |
8.2 mi |
1:18:51 |
9:38 |
|
| 11/17/2010 |
Run |
Road |
Easy |
6.5 mi |
1:02:36 |
9:38 |
|
| 10/2/2010 |
Run |
Road |
Easy |
9.0 mi |
1:26:52 |
9:40 |
|
| 10/5/2013 |
Run |
Road |
WU/CD |
1.1 mi |
10:55 |
9:40 |
|
| 10/12/2013 |
Run |
Road |
Long |
20.3 mi |
3:16:04 |
9:40 |
|
| 11/10/2010 |
Run |
Treadmill |
WU/CD |
3.0 mi |
29:00 |
9:40 |
|
| 11/25/2013 |
Run |
Road |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 9/4/2010 |
Run |
Road |
Easy |
9.0 mi |
1:27:04 |
9:41 |
|
| 12/6/2011 |
Run |
Road |
WU/CD |
3.2 mi |
30:58 |
9:41 |
|
| 6/23/2010 |
Run |
Road |
Easy |
6.2 mi |
1:00:02 |
9:41 |
|
| 3/23/2010 |
Run |
Road |
Easy |
6.5 mi |
1:03:24 |
9:44 |
|
| 8/19/2010 |
Run |
Road |
Easy |
6.3 mi |
1:01:18 |
9:44 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 10/1/2013 |
Run |
Road |
WU/CD |
4.3 mi |
41:32 |
9:45 |
|
| 7/2/2010 |
Run |
Treadmill |
WU/CD |
4.0 mi |
39:00 |
9:45 |
|
| 9/20/2013 |
Run |
Road |
Easy |
6.1 mi |
59:00 |
9:46 |
|
| 10/10/2010 |
Run |
Road |
Easy |
6.6 mi |
1:04:22 |
9:46 |
|
| 4/20/2010 |
Run |
Road |
WU/CD |
2.8 mi |
27:07 |
9:46 |
|
| 7/14/2010 |
Run |
Road |
Easy |
6.3 mi |
1:01:29 |
9:46 |
|
| 9/22/2013 |
Run |
Road |
Easy |
5.1 mi |
49:50 |
9:48 |
|
| 11/5/2013 |
Run |
Road |
WU/CD |
4.6 mi |
44:39 |
9:48 |
|
| 10/20/2010 |
Run |
Road |
WU/CD |
4.0 mi |
39:13 |
9:49 |
|
| 9/14/2013 |
Run |
Road |
Long |
16.3 mi |
2:40:00 |
9:49 |
|
| 9/26/2013 |
Run |
Road |
WU/CD |
5.1 mi |
49:59 |
9:50 |
|
| 6/28/2010 |
Run |
Road |
Easy |
7.2 mi |
1:11:02 |
9:50 |
|
| 7/29/2010 |
Run |
Road |
Easy |
6.2 mi |
1:00:57 |
9:50 |
|
| 4/13/2011 |
Run |
Treadmill |
Easy |
6.5 mi |
1:04:00 |
9:51 |
|
| 6/25/2010 |
Run |
Road |
Easy |
6.3 mi |
1:02:02 |
9:51 |
|
| 7/27/2010 |
Run |
Road |
Easy |
8.0 mi |
1:18:49 |
9:52 |
|
| 9/2/2010 |
Run |
Road |
WU/CD |
2.3 mi |
22:40 |
9:52 |
|
| 8/24/2010 |
Run |
Road |
WU/CD |
3.3 mi |
32:32 |
9:52 |
|
| 4/6/2010 |
Run |
Road |
WU/CD |
2.3 mi |
23:00 |
9:53 |
|
| 11/28/2010 |
Run |
Road |
Easy |
9.0 mi |
1:28:58 |
9:53 |
|
| 3/30/2010 |
Run |
Road |
WU/CD |
3.6 mi |
35:40 |
9:55 |
|
| 9/10/2010 |
Run |
Road |
Easy |
9.0 mi |
1:29:10 |
9:55 |
|
| 8/10/2010 |
Run |
Road |
Easy |
6.2 mi |
1:01:26 |
9:55 |
|
| 10/12/2010 |
Run |
Road |
Easy |
6.5 mi |
1:04:26 |
9:55 |
|
| 7/25/2010 |
Run |
Road |
Easy |
6.2 mi |
1:01:29 |
9:55 |
|
| 1/30/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:40 |
9:56 |
|
| 9/8/2013 |
Run |
Road |
Easy |
7.1 mi |
1:10:28 |
9:56 |
|
| 8/20/2013 |
Run |
Road |
Easy |
6.1 mi |
1:00:46 |
9:56 |
|
| 7/30/2013 |
Run |
Road |
Easy |
4.0 mi |
40:08 |
9:57 |
|
| 10/6/2010 |
Run |
Road |
WU/CD |
3.0 mi |
29:50 |
9:57 |
|
| 10/17/2013 |
Run |
Road |
Easy |
12.1 mi |
2:00:27 |
9:58 |
|
|