| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/27/2013 |
Run |
Road |
WU/CD |
0.3 mi |
2:56 |
11:16 |
 |
| 6/28/2015 |
Run |
Road |
WU/CD |
0.7 mi |
|
|
|
| 3/29/2015 |
Run |
Road |
Recovery |
0.8 mi |
8:45 |
10:33 |
|
| 4/19/2015 |
Run |
Road |
Interval |
1.0 mi |
6:35 |
6:31 |
|
| 4/19/2015 |
Run |
Road |
WU/CD |
1.3 mi |
10:45 |
8:37 |
|
| 9/12/2015 |
Run |
Treadmill |
Recovery |
1.5 mi |
18:45 |
12:31 |
|
| 5/26/2013 |
Run |
Road |
WU/CD |
1.6 mi |
16:15 |
10:10 |
|
| 11/24/2013 |
Run |
Road |
WU/CD |
1.8 mi |
16:16 |
9:18 |
|
| 4/26/2015 |
Run |
Road |
WU/CD |
1.8 mi |
17:49 |
9:51 |
|
| 1/2/2018 |
Run |
|
Recovery |
1.9 mi |
18:13 |
9:51 |
|
| 4/29/2015 |
Run |
Road |
WU/CD |
1.9 mi |
15:44 |
8:28 |
|
| 6/30/2015 |
Run |
Road |
WU/CD |
2.0 mi |
17:42 |
8:54 |
|
| 2/2/2013 |
Run |
Road |
Easy |
2.0 mi |
24:35 |
12:18 |
|
| 7/9/2015 |
Run |
Treadmill |
WU/CD |
2.0 mi |
16:54 |
8:27 |
|
| 7/15/2015 |
Run |
Treadmill |
WU/CD |
2.0 mi |
17:42 |
8:52 |
|
| 9/15/2015 |
Run |
Road |
Recovery |
2.0 mi |
17:50 |
8:55 |
|
| 9/15/2015 |
Run |
Road |
Recovery |
2.1 mi |
17:58 |
8:24 |
|
| 2/16/2013 |
Run |
Road |
Easy |
2.2 mi |
24:15 |
10:50 |
|
| 7/28/2013 |
Run |
Road |
Easy |
2.3 mi |
21:48 |
9:42 |
|
| 9/7/2017 |
Run |
Road |
Recovery |
2.4 mi |
22:07 |
9:09 |
|
| 3/2/2013 |
Run |
Road |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 11/12/2013 |
Run |
Road |
Recovery |
3.0 mi |
30:56 |
10:19 |
|
| 5/27/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:38 |
7:13 |
|
| 9/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:41 |
|
| 12/16/2015 |
Run |
Treadmill |
WU/CD |
3.0 mi |
26:08 |
8:43 |
|
| 6/28/2015 |
Run |
Road |
Recovery |
3.1 mi |
28:07 |
9:14 |
|
| 5/26/2013 |
Run |
Road |
Race |
3.1 mi |
21:29 |
6:59 |
|
| 1/27/2013 |
Run |
Road |
Race |
3.1 mi |
21:56 |
7:05 |
|
| 7/28/2013 |
Run |
Road |
Race |
3.1 mi |
21:26 |
6:55 |
|
| 5/5/2013 |
Run |
Road |
Easy |
5.0 km |
27:10 |
8:45 |
|
| 2/24/2013 |
Run |
|
Easy |
3.1 mi |
29:50 |
9:36 |
|
| 11/24/2013 |
Run |
Road |
Race |
3.1 mi |
20:29 |
6:36 |
|
| 4/26/2015 |
Run |
Road |
Tempo |
3.1 mi |
22:22 |
7:12 |
|
| 3/29/2015 |
Run |
Road |
Recovery |
3.1 mi |
31:16 |
9:58 |
|
| 6/24/2015 |
Run |
Road |
WU/CD |
3.2 mi |
27:56 |
8:44 |
|
| 7/26/2015 |
Run |
Road |
Recovery |
3.3 mi |
27:02 |
8:20 |
|
| 3/17/2013 |
Run |
Road |
Easy |
3.3 mi |
36:22 |
11:00 |
|
| 5/28/2013 |
Run |
Road |
Recovery |
3.4 mi |
35:21 |
10:26 |
|
| 4/4/2013 |
Run |
|
WU/CD |
3.4 mi |
36:40 |
10:48 |
|
| 10/22/2013 |
Run |
Road |
Interval |
3.6 mi |
28:17 |
7:52 |
|
| 9/1/2015 |
Run |
Treadmill |
WU/CD |
3.6 mi |
30:12 |
8:24 |
|
| 10/10/2013 |
Run |
Road |
Tempo |
3.8 mi |
30:24 |
8:07 |
|
| 4/4/2013 |
Run |
|
Tempo |
4.0 mi |
33:20 |
8:20 |
|
| 5/27/2015 |
Run |
Treadmill |
WU/CD |
4.0 mi |
35:22 |
8:51 |
|
| 7/19/2015 |
Run |
Road |
Easy |
4.0 mi |
31:24 |
7:52 |
|
| 8/11/2015 |
Run |
Treadmill |
WU/CD |
4.0 mi |
33:14 |
8:19 |
|
| 4/6/2013 |
Run |
Road |
Easy |
4.0 mi |
44:06 |
11:00 |
|
| 4/15/2015 |
Run |
Road |
WU/CD |
4.0 mi |
35:37 |
8:49 |
|
| 9/14/2015 |
Run |
Road |
Recovery |
4.1 mi |
33:42 |
8:17 |
|
| 8/2/2015 |
Run |
Road |
Recovery |
4.1 mi |
33:50 |
8:18 |
|
| 7/16/2015 |
Run |
Road |
Easy |
4.1 mi |
31:53 |
7:45 |
|
| 9/14/2015 |
Run |
Road |
Recovery |
4.1 mi |
34:54 |
8:28 |
|
| 7/16/2015 |
Run |
Road |
Easy |
4.2 mi |
32:02 |
7:44 |
|
| 9/17/2017 |
Run |
Road |
Recovery |
4.2 mi |
38:01 |
9:05 |
|
| 11/5/2017 |
Run |
Road |
Recovery |
4.2 mi |
36:06 |
8:35 |
|
| 2/28/2013 |
Run |
Road |
Easy |
4.2 mi |
43:35 |
10:19 |
|
| 2/22/2013 |
Run |
Road |
Easy |
4.2 mi |
43:56 |
10:22 |
|
| 3/26/2013 |
Run |
Road |
Easy |
4.2 mi |
44:51 |
10:35 |
|
| 2/18/2013 |
Run |
Road |
Easy |
4.3 mi |
46:11 |
10:51 |
|
| 10/10/2013 |
Run |
Road |
WU/CD |
4.4 mi |
40:21 |
9:09 |
|
| 9/24/2017 |
Run |
Road |
Recovery |
4.4 mi |
40:17 |
9:06 |
|
| 10/29/2017 |
Run |
Road |
Recovery |
4.4 mi |
40:13 |
9:04 |
|
| 8/11/2015 |
Run |
Treadmill |
Interval |
4.5 mi |
34:46 |
7:44 |
|
| 7/6/2015 |
Run |
Road |
WU/CD |
4.5 mi |
40:18 |
8:55 |
|
| 10/22/2013 |
Run |
Road |
WU/CD |
4.6 mi |
42:41 |
9:20 |
|
| 7/23/2017 |
Run |
Road |
Easy |
4.6 mi |
37:35 |
8:13 |
|
| 2/8/2013 |
Run |
Road |
Easy |
4.7 mi |
50:22 |
10:44 |
|
| 10/8/2017 |
Run |
Road |
Recovery |
4.8 mi |
42:50 |
9:02 |
|
| 11/2/2017 |
Run |
Road |
Recovery |
4.8 mi |
44:30 |
9:21 |
|
| 11/11/2017 |
Run |
Road |
Recovery |
4.8 mi |
42:32 |
8:57 |
|
| 10/15/2017 |
Run |
Road |
Recovery |
4.8 mi |
44:33 |
9:14 |
|
| 7/20/2015 |
Run |
Treadmill |
WU/CD |
5.0 mi |
41:09 |
8:14 |
|
| 7/20/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
34:18 |
6:52 |
|
| 7/22/2015 |
Run |
Road |
Recovery |
5.0 mi |
42:16 |
8:28 |
|
| 7/30/2015 |
Run |
Treadmill |
WU/CD |
5.0 mi |
41:41 |
8:21 |
|
| 9/11/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 7/13/2015 |
Run |
Road |
Easy |
5.1 mi |
41:16 |
8:05 |
|
| 9/27/2017 |
Run |
Road |
Recovery |
5.1 mi |
47:49 |
9:22 |
|
| 5/19/2016 |
Run |
Road |
Recovery |
5.2 mi |
42:15 |
8:11 |
|
| 12/2/2017 |
Run |
|
Recovery |
5.2 mi |
45:56 |
8:53 |
|
| 7/29/2015 |
Run |
Road |
Recovery |
5.2 mi |
43:13 |
8:18 |
|
| 9/22/2017 |
Run |
Road |
Recovery |
5.2 mi |
46:30 |
8:55 |
|
| 11/1/2017 |
Run |
Road |
Recovery |
5.2 mi |
45:49 |
8:46 |
|
| 10/1/2017 |
Run |
Road |
Recovery |
5.2 mi |
46:07 |
8:49 |
|
| 10/6/2017 |
Run |
Road |
Recovery |
5.2 mi |
46:04 |
8:48 |
|
| 8/15/2017 |
Run |
Road |
Easy |
5.3 mi |
44:52 |
8:33 |
|
| 3/28/2013 |
Run |
Road |
Easy |
5.3 mi |
54:20 |
10:20 |
|
| 9/29/2017 |
Run |
Road |
Recovery |
5.3 mi |
45:01 |
8:34 |
|
| 10/11/2017 |
Run |
Road |
Recovery |
5.3 mi |
44:42 |
8:30 |
|
| 10/18/2017 |
Run |
Road |
Easy |
5.3 mi |
43:58 |
8:22 |
|
| 10/25/2017 |
Run |
Road |
Recovery |
5.3 mi |
47:35 |
9:03 |
|
| 10/13/2017 |
Run |
Road |
Recovery |
5.3 mi |
48:55 |
9:16 |
|
| 1/23/2018 |
Run |
|
Recovery |
5.3 mi |
46:03 |
8:44 |
|
| 10/4/2017 |
Run |
Road |
Recovery |
5.3 mi |
45:48 |
8:39 |
|
| 7/15/2017 |
Run |
Road |
Easy |
5.3 mi |
52:31 |
9:54 |
|
| 11/30/2017 |
Run |
|
Recovery |
5.3 mi |
45:28 |
8:34 |
|
| 8/22/2015 |
Run |
Road |
Recovery |
5.5 mi |
48:10 |
8:43 |
|
| 4/17/2013 |
Run |
Road |
Easy |
5.6 mi |
57:47 |
10:20 |
|
| 9/13/2017 |
Run |
Road |
Recovery |
5.6 mi |
49:04 |
8:46 |
|
| 7/13/2017 |
Run |
Road |
Easy |
5.6 mi |
50:02 |
8:53 |
|
|