Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/15/2022 Run   Tempo 16.0 mi 2:03:20 7:42 12/12/2022 Run   Long 16.0 mi 2:29:05 9:19 7/25/2023 Run   Hill 16.3 mi 2:48:14 10:21 3/7/2023 Run   Tempo 16.5 mi 2:12:21 8:03 3/3/2023 Run   Tempo 16.5 mi 2:08:42 7:49 7/3/2023 Run   Long 17.1 mi 2:55:39 10:16 3/14/2023 Run   Interval 17.1 mi 2:30:06 8:46 7/22/2023 Run   Hill 17.8 mi 3:11:05 10:46 7/20/2023 Run   Hill 17.8 mi 2:59:55 10:08 7/18/2023 Run   Hill 17.9 mi 3:01:58 10:11 7/15/2023 Run   Long 18.1 mi 2:42:12 8:57 7/29/2023 Run   Hill 18.2 mi 3:19:41 10:58 7/8/2023 Run   Long 19.1 mi 3:14:42 10:12 7/10/2023 Run   Long 20.2 mi 3:26:50 10:16 7/13/2023 Run   Long 20.6 mi 3:19:06 9:42 7/21/2023 Run   Long 20.9 mi 3:40:31 10:34 8/27/2023 Run 八达岭石峡关谷环长城35公里越野赛 Race 22.1 mi 6:45:58 18:21 1/20/2019 Run Houston Marathon Race 26.5 mi 3:07:22 7:05