| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2013 |
Swim |
|
Free Style |
|
45:00 |
|
 |
| 1/15/2013 |
Run |
|
Recovery |
2.0 mi |
24:12 |
12:06 |
|
| 1/16/2013 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 1/23/2013 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 1/29/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 1/30/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 1/31/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/5/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/6/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/7/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/12/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/13/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/14/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/17/2013 |
Swim |
|
Free Style |
|
1:45:00 |
|
|
| 2/19/2013 |
Swim |
|
Free Style |
|
1:30:00 |
|
|
| 2/20/2013 |
Swim |
|
Free Style |
|
1:20:00 |
|
|
| 2/23/2013 |
Swim |
|
Free Style |
|
1:50:00 |
|
|
| 2/24/2013 |
Run |
|
Easy |
3.1 mi |
29:50 |
9:36 |
|
| 2/25/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/26/2013 |
Swim |
|
Free Style |
|
1:30:00 |
|
|
| 2/27/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/28/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 3/2/2013 |
Swim |
|
Free Style |
|
1:20:00 |
|
|
| 3/3/2013 |
Swim |
|
Free Style |
|
1:20:00 |
|
|
| 3/4/2013 |
Swim |
|
Free Style |
|
1:20:00 |
|
|
| 3/5/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 3/6/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 3/7/2013 |
Swim |
|
Free Style |
|
50:00 |
|
|
| 3/8/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 3/9/2013 |
Swim |
|
Free Style |
|
50:00 |
|
|
| 3/11/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 3/12/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 3/13/2013 |
Swim |
|
Free Style |
|
50:00 |
|
|
| 3/14/2013 |
Swim |
|
Free Style |
|
50:00 |
|
|
| 3/15/2013 |
Swim |
|
Free Style |
|
1:30:00 |
|
|
| 3/16/2013 |
Swim |
|
Free Style |
|
2:00:00 |
|
|
| 3/18/2013 |
Swim |
|
Free Style |
|
1:30:00 |
|
|
| 3/20/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 3/21/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 3/22/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 3/27/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 3/28/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 4/1/2013 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 4/3/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 4/4/2013 |
Run |
|
Tempo |
4.0 mi |
33:20 |
8:20 |
|
| 4/4/2013 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 4/4/2013 |
Run |
|
WU/CD |
3.4 mi |
36:40 |
10:48 |
|
| 4/5/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 4/6/2013 |
Swim |
|
Free Style |
|
1:20:00 |
|
|
| 4/8/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 4/9/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 4/11/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 4/12/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 4/15/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 4/17/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 4/19/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 4/20/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 4/22/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 4/23/2013 |
Swim |
|
Free Style |
|
1:10:00 |
|
|
| 4/24/2013 |
Swim |
|
Free Style |
|
1:10:00 |
|
|
| 4/26/2013 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 4/27/2013 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 4/28/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 4/29/2013 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 4/30/2013 |
Run |
|
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/1/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 5/2/2013 |
Run |
|
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/3/2013 |
Swim |
|
Free Style |
|
50:00 |
|
|
| 5/4/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 5/5/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 5/6/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 5/7/2013 |
Other |
|
Default |
6.0 mi |
4:00:00 |
40:00 |
|
| 5/10/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 5/11/2013 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 5/12/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 5/13/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 5/14/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 5/15/2013 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 5/17/2013 |
Swim |
|
Mixed |
0.9 mi |
43:40 |
47:59 |
|
| 5/19/2013 |
Swim |
|
Mixed |
1.3 mi |
1:10:20 |
53:42 |
|
| 5/20/2013 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 5/21/2013 |
Run |
|
Easy |
6.0 mi |
59:47 |
9:58 |
|
| 5/22/2013 |
Swim |
|
Mixed |
|
8:44 |
|
|
| 5/23/2013 |
Swim |
|
Mixed |
|
33:47 |
|
|
| 6/1/2013 |
Swim |
|
Mixed |
|
13:13 |
|
|
| 6/3/2013 |
Swim |
|
Mixed |
|
1:04:06 |
|
|
| 6/4/2013 |
Swim |
|
Mixed |
|
31:09 |
|
|
| 6/5/2013 |
Swim |
|
Mixed |
|
47:52 |
|
|
| 6/7/2013 |
Run |
|
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 6/7/2013 |
Run |
|
Long |
12.0 mi |
2:14:00 |
11:10 |
|
| 6/30/2013 |
Swim |
|
Mixed |
|
1:01:00 |
|
|
| 7/4/2013 |
Swim |
|
Mixed |
|
1:04:32 |
|
|
| 7/6/2013 |
Other |
|
Default |
|
1:00:00 |
|
|
| 7/7/2013 |
Other |
|
Default |
7000.0 m |
1:20:00 |
18:24 |
|
| 8/3/2013 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 8/11/2013 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 8/12/2013 |
Swim |
|
Mixed |
|
|
|
|
| 8/13/2013 |
Swim |
|
Mixed |
|
|
|
|
| 8/17/2013 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 8/19/2013 |
Run |
|
Easy |
10.1 mi |
1:40:51 |
9:58 |
|
|