Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/18/2012 Other   Default      
8/12/2013 Swim   Mixed      
6/8/2015 No name   Default      
11/30/2015 No name   Default      
1/20/2016 No name   Default      
9/12/2016 No name   Default      
9/17/2018 No name   Default      
11/14/2022 No name   Default      
1/23/2023 No name   Default      
10/8/2011 Run
Road
 Default 3.8 mi    
10/10/2011 Run
Road
 Default 5.0 mi    
12/23/2012 Other   Default      
12/24/2012 Other   Default      
12/25/2012 Other   Default      
8/3/2013 Swim   Mixed 1000.0 yd    
8/13/2013 Swim   Mixed      
11/10/2013 Run
Road
 Recovery 3.1 mi    
3/15/2014 Swim   Mixed 500.0 m    
3/16/2014 Swim   Mixed 700.0 m    
3/19/2014 Swim   Mixed 1000.0 m    
3/20/2014 Swim   Mixed 700.0 m    
3/27/2014 Swim   Mixed 900.0 m    
3/31/2014 Swim   Mixed 1300.0 m    
4/2/2014 Swim   Mixed 1200.0 m    
4/21/2014 Swim   Mixed 1000.0 yd    
4/23/2014 Swim   Mixed 1100.0 yd    
4/28/2014 Swim   Mixed 1000.0 yd    
4/30/2014 Swim   Mixed 500.0 yd    
5/7/2014 Swim   Mixed 600.0 yd    
5/12/2014 Swim   Mixed 1000.0 yd    
5/14/2014 Swim   Mixed 1000.0 yd    
5/19/2014 Swim   Mixed 1000.0 yd    
5/21/2014 Swim   Mixed 600.0 yd    
5/25/2014 Swim   Mixed 900.0 yd    
6/10/2014 Swim   Mixed 450.0 yd    
7/1/2014 Swim   Mixed 500.0 yd    
7/3/2014 Swim   Mixed 600.0 yd    
7/4/2014 Swim   Mixed 900.0 yd    
7/10/2014 Swim   Mixed 700.0 yd    
7/22/2014 Swim   Mixed 600.0 yd    
7/23/2014 Swim   Mixed 1000.0 yd    
8/8/2014 Swim   Mixed 600.0 yd    
6/8/2015 Swim   Mixed 500.0 m    
6/10/2015 Swim   Mixed      
6/11/2015 Swim   Mixed      
6/28/2015 Run
Road
 WU/CD 0.7 mi    
12/28/2015 No name   Default      
10/24/2016 No name   Default      
7/27/2017 Run   Default 11.5 mi    
7/27/2017 Run   Default 1.6 mi    
7/27/2017 Run   Default 0.7 mi    
7/28/2017 Run   Default 5.2 mi    
7/28/2017 Run
Road
 Recovery 3.2 mi    
7/29/2017 Run   Default 5.9 mi    
8/1/2022 No name   Default      
2/19/2024 No name   Default      
6/12/2022 Run   Recovery 0.1 mi 1:01 10:07
9/22/2012 Run
Road
 WU/CD 0.1 mi 1:26 28:40
9/22/2012 Run
Road
 WU/CD 0.1 mi 1:28 11:17
2/4/2019 Run   Recovery 0.2 mi 1:44 10:10
3/13/2023 Run   WU/CD 0.2 mi 1:59 10:29
1/7/2017 Run
Road
 Easy 0.3 mi 2:02 7:32
12/28/2015 Run
Road
 WU/CD 0.3 mi 2:06 8:24
11/19/2014 Run
Road
 WU/CD 0.3 mi 2:21 8:41
10/15/2013 Run
Road
 WU/CD 0.2 mi 2:27 11:08
5/2/2015 Run
Road
 Easy 0.3 mi 2:29 9:57
1/27/2013 Run
Road
 WU/CD 0.3 mi 2:56 11:16
12/8/2015 Run
Road
 WU/CD 0.4 mi 3:22 8:26
12/13/2020 Run   WU/CD 0.4 mi 3:23 8:15
11/5/2013 Run
Road
 WU/CD 0.3 mi 3:26 10:07
12/15/2019 Run   WU/CD 0.4 mi 3:28 8:17
5/25/2020 Run   Recovery 0.4 mi 3:40 8:58
1/9/2021 Run   WU/CD 0.5 mi 4:06 7:54
10/27/2013 Run
Road
 WU/CD 0.5 mi 4:37 8:43
1/7/2017 Run
Road
 Easy 0.7 mi 4:58 7:40
8/13/2023 Other   Default 1.5 mi 5:15 3:31
1/21/2019 Run   Recovery 0.4 mi 5:19 12:58
1/6/2024 Run   Recovery 0.5 mi 5:26 11:34
1/26/2014 Run
Road
 Easy 0.6 mi 5:30 9:30
8/11/2012 Run
Road
 Easy 0.5 mi 5:40 11:20
3/28/2020 Run   Recovery 0.6 mi 5:54 10:11
6/4/2021 Run   Recovery 0.7 mi 6:05 9:22
12/16/2018 Run   WU/CD 0.7 mi 6:32 9:05
4/19/2015 Run
Road
 Interval 1.0 mi 6:35 6:31
12/11/2015 Run
Road
 WU/CD 0.8 mi 6:35 7:56
10/27/2019 Run   WU/CD 0.6 mi 6:37 11:13
12/11/2016 Run
Road
 WU/CD 0.8 mi 6:51 8:28
1/25/2019 Run   Recovery 0.7 mi 6:59 10:17
9/27/2012 Swim   Breast Stroke 340.0 yd 7:00 36:15
9/28/2012 Swim   Breast Stroke 340.0 yd 7:00 36:15
11/13/2016 Run
Road
 WU/CD 0.9 mi 7:02 7:49
1/17/2016 Run
Road
 Easy 1.0 mi 7:06 7:07
5/18/2021 Run   Default 0.7 mi 7:08 9:46
4/4/2020 Run   Recovery 0.9 mi 7:41 8:51
9/16/2015 Run
Treadmill
 WU/CD 1.0 mi 7:56 7:57
2/11/2019 Run   Recovery 0.8 mi 7:56 9:34
6/1/2021 Run   Recovery 0.9 mi 7:58 8:58
2/1/2018 Run   Recovery 0.8 mi 8:02 9:34
2/1/2012 Run   Recovery 0.5 mi 8:13 16:26
1/10/2019 Run   WU/CD 1.0 mi 8:18 8:18
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