| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:21:04 |
15:54 |
 |
| 8/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:37:51 |
16:19 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:11:22 |
14:17 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
4.0 mi |
1:06:21 |
16:36 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:20:56 |
16:12 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
1:01:02 |
15:16 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
4.4 mi |
1:08:33 |
15:35 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
9.0 mi |
2:11:24 |
14:36 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
57:04 |
14:16 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:17:35 |
15:31 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:50:18 |
15:46 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
1:06:25 |
16:37 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
1:08:07 |
17:02 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
4.3 mi |
1:01:49 |
14:33 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:41:27 |
15:00 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:42:50 |
16:55 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
5.3 mi |
1:24:03 |
16:01 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
7.3 mi |
1:47:12 |
14:39 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:27:52 |
14:33 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
5.8 mi |
1:18:00 |
13:32 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
5.3 mi |
1:10:12 |
13:21 |
|
| 10/12/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:39:07 |
14:35 |
|
| 10/15/2007 |
Run |
Random Route |
Easy |
7.1 mi |
1:38:59 |
13:52 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:38:53 |
14:08 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
43:48 |
14:48 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:09:32 |
13:35 |
|
| 10/21/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:52:13 |
13:35 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:03:50 |
12:37 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
3.7 mi |
47:13 |
12:48 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
5.3 mi |
1:08:24 |
12:55 |
|
| 10/27/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:33:19 |
13:00 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:04:03 |
12:34 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:27:35 |
13:29 |
|
| 11/1/2007 |
Run |
Random Route |
Easy |
5.4 mi |
1:14:34 |
13:49 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:34:23 |
13:29 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:07:34 |
13:12 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:05:49 |
12:56 |
|
| 11/7/2007 |
Run |
Random Route |
Easy |
3.6 mi |
45:35 |
12:38 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
5.2 mi |
1:08:32 |
13:16 |
|
| 11/9/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:05:18 |
12:47 |
|
| 11/10/2007 |
Run |
Random Route |
Long |
10.1 mi |
2:09:07 |
12:48 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
5.6 mi |
1:09:24 |
12:25 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
5.2 mi |
1:06:18 |
12:48 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:02:39 |
12:19 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:17:40 |
12:11 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:03:58 |
12:33 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
5.1 mi |
1:03:03 |
12:22 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
4.2 mi |
52:18 |
12:35 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
2.6 mi |
33:50 |
12:52 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
2.7 mi |
36:59 |
13:39 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
58:28 |
14:46 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
3.3 mi |
49:09 |
14:57 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
3.4 mi |
47:55 |
14:14 |
|
| 1/6/2008 |
Run |
Random Route |
MAF 125 |
4.0 mi |
1:03:38 |
15:55 |
|
| 1/7/2008 |
Run |
Random Route |
MAF 125 |
4.0 mi |
1:03:56 |
15:59 |
|
| 1/9/2008 |
Run |
Random Route |
MAF 125 |
4.0 mi |
1:04:37 |
16:10 |
|
| 1/10/2008 |
Run |
Random Route |
MAF 125 |
4.0 mi |
1:03:52 |
15:58 |
|
| 1/11/2008 |
Run |
Random Route |
MAF 125 |
4.7 mi |
1:14:30 |
15:58 |
|
| 1/12/2008 |
Run |
Random Route |
MAF 125 |
4.7 mi |
1:13:50 |
15:43 |
|
| 1/14/2008 |
Run |
Random Route |
MAF 125 |
4.6 mi |
1:11:51 |
15:30 |
|
| 1/14/2008 |
Run |
Random Route |
RUN # 2 |
3.1 mi |
48:11 |
15:39 |
|
| 1/15/2008 |
Run |
Random Route |
MAF 125 |
4.1 mi |
1:05:27 |
16:05 |
|
| 1/16/2008 |
Run |
Random Route |
MAF 125 |
4.0 mi |
1:02:03 |
15:31 |
|
| 1/17/2008 |
Run |
Random Route |
MAF 125 |
5.2 mi |
1:20:29 |
15:31 |
|
| 1/18/2008 |
Run |
Random Route |
MAF 125 |
4.2 mi |
1:05:46 |
15:47 |
|
| 1/19/2008 |
Run |
Random Route |
MAF 125 |
5.2 mi |
1:21:50 |
15:39 |
|
| 1/20/2008 |
Run |
Random Route |
MAF 125 |
5.5 mi |
1:24:54 |
15:27 |
|
| 1/21/2008 |
Run |
Random Route |
Treadmill |
5.0 mi |
1:20:47 |
16:10 |
|
| 1/22/2008 |
Run |
Random Route |
MAF 125 |
3.0 mi |
44:53 |
14:55 |
|
| 1/24/2008 |
Run |
Random Route |
MAF 125 |
3.5 mi |
53:53 |
15:24 |
|
| 1/25/2008 |
Run |
Random Route |
Treadmill |
6.0 mi |
1:36:04 |
16:01 |
|
| 1/26/2008 |
Run |
Random Route |
RUN # 2 |
4.2 mi |
1:04:23 |
15:20 |
|
| 1/26/2008 |
Run |
Random Route |
MAF 125 |
5.1 mi |
1:13:50 |
14:27 |
|
| 1/27/2008 |
Run |
Random Route |
MAF 125 |
5.3 mi |
1:19:19 |
15:00 |
|
| 1/28/2008 |
Run |
Random Route |
MAF 125 |
5.3 mi |
1:16:37 |
14:36 |
|
| 1/29/2008 |
Run |
Random Route |
MAF 125 |
4.0 mi |
58:17 |
14:28 |
|
| 1/30/2008 |
Run |
Random Route |
MAF 125 |
4.1 mi |
59:52 |
14:39 |
|
| 1/30/2008 |
Run |
Random Route |
RUN # 2 |
3.2 mi |
43:00 |
13:19 |
|
| 1/31/2008 |
Run |
Random Route |
MAF 125 |
4.1 mi |
54:03 |
13:21 |
|
| 2/1/2008 |
Run |
Random Route |
MAF 125 |
7.5 mi |
1:42:16 |
13:35 |
|
| 2/2/2008 |
Run |
Random Route |
MAF 125 |
5.1 mi |
1:10:57 |
13:49 |
|
| 2/2/2008 |
Run |
Random Route |
Family Run |
1.2 mi |
17:14 |
13:54 |
|
| 2/3/2008 |
Run |
Random Route |
Family Run |
2.5 mi |
34:55 |
13:58 |
|
| 2/4/2008 |
Run |
Random Route |
Family Run |
1.3 mi |
17:53 |
14:12 |
|
| 2/5/2008 |
Run |
Random Route |
MAF 125 |
4.3 mi |
59:00 |
13:38 |
|
| 2/6/2008 |
Run |
Random Route |
MAF 125 |
4.1 mi |
54:27 |
13:23 |
|
| 2/7/2008 |
Run |
Random Route |
MAF 125 |
5.1 mi |
1:07:39 |
13:16 |
|
| 2/8/2008 |
Run |
Random Route |
MAF 125 |
4.7 mi |
1:03:38 |
13:33 |
|
| 2/8/2008 |
Run |
Random Route |
RUN # 2 |
5.2 mi |
1:13:17 |
14:14 |
|
| 2/10/2008 |
Run |
Random Route |
MAF 125 |
6.7 mi |
1:31:30 |
13:44 |
|
| 2/11/2008 |
Run |
Random Route |
MAF 125 |
5.1 mi |
1:08:50 |
13:29 |
|
| 2/12/2008 |
Run |
Random Route |
MAF 125 |
4.0 mi |
56:40 |
14:08 |
|
| 2/13/2008 |
Run |
Random Route |
MAF 125 |
5.1 mi |
1:09:23 |
13:40 |
|
| 2/13/2008 |
Run |
Random Route |
RUN # 2 |
4.0 mi |
55:10 |
13:40 |
|
| 2/17/2008 |
Run |
Random Route |
MAF 125 |
8.1 mi |
1:52:27 |
13:53 |
|
| 2/18/2008 |
Run |
Random Route |
MAF 125 |
5.1 mi |
1:09:58 |
13:45 |
|
| 2/20/2008 |
Run |
Random Route |
MAF 125 |
5.1 mi |
1:06:48 |
13:08 |
|
| 2/20/2008 |
Run |
Random Route |
RUN # 2 |
4.0 mi |
54:06 |
13:32 |
|
| 2/21/2008 |
Run |
Random Route |
MAF 125 |
5.1 mi |
1:08:45 |
13:34 |
|
| 2/22/2008 |
Run |
Random Route |
MAF 125 |
4.0 mi |
52:50 |
13:11 |
|
|