| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 1/2/2007 |
Run |
Long loop |
Easy |
4.0 mi |
|
|
|
| 1/5/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 1/8/2007 |
Run |
Long loop |
Easy |
4.0 mi |
|
|
|
| 1/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/13/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/14/2007 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/16/2007 |
Run |
Short loop |
Easy |
3.0 mi |
|
|
|
| 1/17/2007 |
Run |
Short loop |
Easy |
3.0 mi |
|
|
|
| 1/19/2007 |
Run |
Long loop |
Easy |
4.0 mi |
|
|
|
| 1/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/23/2007 |
Run |
Random Route |
Easy |
5.6 mi |
52:40 |
9:25 |
|
| 1/24/2007 |
Run |
Short loop |
Easy |
2.8 mi |
24:40 |
8:49 |
|
| 1/26/2007 |
Run |
Long loop |
Easy |
3.5 mi |
32:47 |
9:22 |
|
| 1/30/2007 |
Run |
Random Route |
Easy |
5.6 mi |
53:00 |
9:28 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
6.9 mi |
1:06:24 |
9:38 |
|
| 2/2/2007 |
Run |
Short loop |
Easy |
2.8 mi |
26:42 |
9:33 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
3.6 mi |
34:06 |
9:29 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:25 |
9:37 |
|
| 2/7/2007 |
Run |
Random Route |
Tempo |
5.6 mi |
49:24 |
8:50 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
2.3 mi |
21:58 |
9:39 |
|
| 2/12/2007 |
Run |
Random Route |
Easy |
2.3 mi |
21:20 |
9:17 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 2/17/2007 |
Run |
Random Route |
Long |
7.6 mi |
1:18:16 |
10:15 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
2.6 mi |
26:06 |
10:03 |
|
| 2/21/2007 |
Run |
Random Route |
Interval |
5.6 mi |
50:32 |
9:02 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
5.6 mi |
53:33 |
9:34 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
5.2 mi |
51:27 |
9:54 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
3.8 mi |
35:56 |
9:28 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:03:52 |
9:59 |
|
| 3/1/2007 |
Run |
Random Route |
Easy |
2.6 mi |
26:20 |
10:08 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
2.6 mi |
24:07 |
9:17 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
5.6 mi |
49:54 |
8:51 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
5.2 mi |
49:28 |
9:31 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
3.5 mi |
33:51 |
9:41 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
4.2 mi |
39:33 |
9:25 |
|
| 3/11/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:21:36 |
10:12 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
26:45 |
8:35 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 3/19/2007 |
Run |
Random Route |
Interval |
5.2 mi |
46:36 |
8:58 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
2.6 mi |
22:27 |
8:39 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 3/24/2007 |
Run |
Random Route |
Easy |
1.2 mi |
11:01 |
9:11 |
|
| 3/28/2007 |
Run |
Random Route |
Easy |
5.2 mi |
50:08 |
9:39 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
3.8 mi |
37:46 |
9:57 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:07 |
9:18 |
|
| 4/3/2007 |
Run |
Random Route |
Easy |
5.5 mi |
51:28 |
9:22 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
4.2 mi |
41:46 |
9:57 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
6.6 mi |
1:06:04 |
10:06 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
5.6 mi |
53:50 |
9:37 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
5.6 mi |
51:50 |
9:16 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.8 mi |
37:39 |
9:55 |
|
| 4/14/2007 |
Run |
It's A Shore Thing 5k |
Race |
3.1 mi |
25:36 |
8:16 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
2.6 mi |
25:30 |
9:49 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
3.4 mi |
30:24 |
8:57 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
3.9 mi |
36:31 |
9:22 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
3.8 mi |
36:24 |
9:35 |
|
| 4/24/2007 |
Run |
Random Route |
Easy |
3.8 mi |
36:12 |
9:32 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
5.2 mi |
49:25 |
9:31 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
5.2 mi |
48:58 |
9:25 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
5.2 mi |
57:38 |
11:05 |
|
| 5/10/2007 |
Run |
Random Route |
Easy |
5.6 mi |
55:39 |
9:57 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
2.6 mi |
24:21 |
9:22 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
2.4 mi |
23:04 |
9:37 |
|
| 6/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
2.6 mi |
25:38 |
9:52 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
2.6 mi |
24:52 |
9:34 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
2.5 mi |
22:53 |
9:10 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
2.6 mi |
24:28 |
9:25 |
|
| 6/23/2007 |
Run |
Random Route |
Race |
3.1 mi |
26:11 |
8:27 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
5000.0 m |
33:58 |
10:56 |
|
| 6/29/2007 |
Run |
Random Route |
Easy |
2.4 mi |
21:58 |
9:10 |
|
| 7/9/2007 |
Run |
Random Route |
Easy |
2.4 mi |
22:03 |
9:12 |
|
| 7/23/2007 |
Run |
5k loop |
Easy |
3.1 mi |
30:47 |
9:56 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
2.6 mi |
26:06 |
10:03 |
|
| 8/1/2007 |
Run |
Short loop |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 8/4/2007 |
Run |
Long loop |
Easy |
4.0 mi |
39:09 |
9:48 |
|
| 8/6/2007 |
Run |
Short loop |
Easy |
2.6 mi |
29:13 |
11:15 |
|
| 8/8/2007 |
Run |
Short loop |
Easy |
2.7 mi |
36:12 |
13:37 |
|
| 8/9/2007 |
Run |
Long loop |
Easy |
4.0 mi |
1:04:56 |
16:14 |
|
| 8/10/2007 |
Run |
Long loop |
Easy |
4.0 mi |
1:08:28 |
17:07 |
|
| 8/11/2007 |
Run |
Long loop |
Easy |
4.0 mi |
1:04:07 |
16:02 |
|
| 8/13/2007 |
Run |
Long loop |
Easy |
4.0 mi |
1:08:39 |
17:10 |
|
| 8/14/2007 |
Run |
Long loop |
Easy |
4.0 mi |
1:02:33 |
15:39 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:27:27 |
14:35 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
4.1 mi |
59:54 |
14:46 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/20/2007 |
Run |
Random Route |
Easy |
3.1 mi |
45:27 |
14:29 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:18:05 |
15:36 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:35:20 |
15:54 |
|
| 8/24/2007 |
Run |
Random Route |
Easy |
2.5 mi |
38:39 |
15:24 |
|
| 8/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
1:08:58 |
17:15 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:18:20 |
15:40 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:23:23 |
16:41 |
|
|