| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2017 |
Run |
Neighborhood |
Easy |
4.0 mi |
29:43 |
7:25 |
 |
| 2/25/2017 |
Run |
Shelby Bottoms |
Cooldown |
4.4 mi |
31:52 |
7:15 |
|
| 2/25/2017 |
Run |
Shelby Bottoms |
Tempo |
6.0 mi |
37:36 |
6:15 |
|
| 2/25/2017 |
Run |
Shelby Bottoms |
Warmup |
3.4 mi |
26:34 |
7:44 |
|
| 2/24/2017 |
Run |
Stones River Battlefield |
Easy |
8.3 mi |
1:04:56 |
7:49 |
|
| 2/23/2017 |
Run |
Stones River Battlefield |
Easy |
4.0 mi |
30:41 |
7:38 |
|
| 2/23/2017 |
Run |
MTSU Paved Track |
Fartlek |
9.0 mi |
1:00:58 |
6:47 |
|
| 2/22/2017 |
Run |
MTSU Loop |
Easy |
4.4 mi |
32:10 |
7:24 |
|
| 2/22/2017 |
Run |
Neighborhood |
Easy w/ Pick-Ups |
8.2 mi |
1:00:18 |
7:20 |
|
| 2/20/2017 |
Run |
Downtown Chattanooga |
Easy |
8.5 mi |
1:04:57 |
7:38 |
|
| 2/19/2017 |
Run |
PWP Loop |
Long |
17.0 mi |
2:07:34 |
7:30 |
|
| 2/18/2017 |
Run |
PWP Loop |
Medium Long |
12.1 mi |
1:29:44 |
7:25 |
|
| 2/17/2017 |
Run |
MTSU Paved Track |
Cooldown |
2.3 mi |
17:08 |
7:26 |
|
| 2/17/2017 |
Run |
MTSU Paved Track |
Fartlek |
6.1 mi |
40:00 |
6:32 |
|
| 2/17/2017 |
Run |
MTSU Paved Track |
Warmup |
3.6 mi |
26:01 |
7:13 |
|
| 2/15/2017 |
Run |
Stones River Battlefield |
Easy |
3.1 mi |
24:28 |
7:53 |
|
| 2/15/2017 |
Run |
Rock Springs Road |
Easy |
7.3 mi |
55:36 |
7:37 |
|
| 2/14/2017 |
Run |
MTSU Loop |
Easy |
4.2 mi |
31:33 |
7:27 |
|
| 2/14/2017 |
Run |
Neighborhood |
Medium |
8.1 mi |
54:40 |
6:44 |
|
| 2/13/2017 |
Run |
Neighborhood |
Easy |
8.3 mi |
1:02:47 |
7:34 |
|
| 2/12/2017 |
Run |
Shelby Bottoms |
Long |
15.1 mi |
1:48:05 |
7:10 |
|
| 2/11/2017 |
Run |
Nashville Hot Chocolate 15K |
Race |
15.0 km |
1:04:27 |
6:55 |
|
| 2/11/2017 |
Run |
Nashville Hot Chocolate 15K |
Warmup |
3.0 mi |
25:00 |
8:16 |
|
| 2/10/2017 |
Run |
Sharp Springs Park |
Easy w/ Pick-Ups |
8.2 mi |
1:00:40 |
7:23 |
|
| 2/6/2017 |
Run |
MTSU Loop |
Easy |
4.0 mi |
31:44 |
7:54 |
|
| 2/6/2017 |
Run |
Neighborhood |
Easy w/ Pick-Ups |
8.3 mi |
1:01:07 |
7:22 |
|
| 2/5/2017 |
Run |
Rock Springs Road |
Easy |
8.0 mi |
1:05:16 |
8:09 |
|
| 2/4/2017 |
Run |
Cedars Frostbite Half Marathon |
Cooldown |
1.8 mi |
15:51 |
8:43 |
|
| 2/4/2017 |
Run |
Cedars Frostbite Half Marathon |
Race |
13.1 mi |
1:26:08 |
6:35 |
|
| 2/4/2017 |
Run |
Cedars Frostbite Half Marathon |
Warmup |
1.8 mi |
13:54 |
7:36 |
|
| 2/3/2017 |
Run |
Stonecrest Loop |
Easy w/ Pick-Ups |
6.2 mi |
46:23 |
7:29 |
|
| 2/2/2017 |
Run |
Rock Springs Road |
Easy w/ Pick-Ups |
9.1 mi |
1:07:10 |
7:23 |
|
| 2/1/2017 |
Run |
MTSU Loop |
Easy |
4.1 mi |
30:44 |
7:29 |
|
| 2/1/2017 |
Run |
Rock Springs Road |
Easy |
12.2 mi |
1:29:16 |
7:19 |
|
| 1/31/2017 |
Run |
MTSU Indoor Track |
Interval |
8.2 mi |
58:10 |
7:06 |
|
| 1/30/2017 |
Run |
Stones River Battlefield |
Easy |
4.6 mi |
36:37 |
8:03 |
|
| 1/30/2017 |
Run |
Rock Springs Road |
Easy w/ Pick-Ups |
7.2 mi |
51:24 |
7:08 |
|
| 1/29/2017 |
Run |
Sharp Springs Park |
Easy |
3.1 mi |
26:49 |
8:38 |
|
| 1/29/2017 |
Run |
Rock Springs Road |
Easy |
6.2 mi |
47:21 |
7:38 |
|
| 1/28/2017 |
Run |
Bongo to Bongo |
Long |
20.0 mi |
2:24:20 |
7:13 |
|
| 1/27/2017 |
Run |
Sharp Springs Park |
Interval |
8.2 mi |
57:21 |
7:00 |
|
| 1/26/2017 |
Run |
Stones River Battlefield |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 1/25/2017 |
Run |
Sharp Springs Park |
Medium Long |
11.1 mi |
1:24:40 |
7:38 |
|
| 1/24/2017 |
Run |
Oakland's Mansion |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/24/2017 |
Run |
Sharp Springs Park |
Interval |
10.5 mi |
1:10:45 |
6:44 |
|
| 1/23/2017 |
Run |
Murfreesboro Greenway |
Easy |
4.1 mi |
31:47 |
7:45 |
|
| 1/23/2017 |
Run |
Stonecrest Loop |
Easy w/ Pick-Ups |
8.1 mi |
1:00:40 |
7:29 |
|
| 1/22/2017 |
Run |
Sharp Springs Park |
Easy |
7.3 mi |
54:36 |
7:29 |
|
| 1/21/2017 |
Run |
Percy Warner Park |
Long |
18.1 mi |
2:20:15 |
7:45 |
|
| 1/20/2017 |
Run |
McKnight Park |
Easy |
8.5 mi |
1:03:47 |
7:30 |
|
| 1/19/2017 |
Run |
Stones River Battlefield |
Medium |
11.0 mi |
1:15:39 |
6:53 |
|
| 1/18/2017 |
Run |
Oakland's Mansion |
Easy |
3.3 mi |
24:39 |
7:27 |
|
| 1/18/2017 |
Run |
Sharp Springs Park |
Interval |
10.0 mi |
1:08:57 |
6:53 |
|
| 1/17/2017 |
Run |
Stonecrest Loop |
Easy |
7.2 mi |
56:01 |
7:47 |
|
| 1/16/2017 |
Run |
Appalachian Trail (Hartford, TN) |
Trail |
10.5 mi |
1:53:02 |
10:46 |
|
| 1/15/2017 |
Run |
Ravenel Bridge (Charleston, SC) |
Easy |
7.3 mi |
50:44 |
6:56 |
|
| 1/15/2017 |
Run |
Ravenel Bridge (Charleston, SC) |
Easy |
0.9 mi |
7:43 |
8:23 |
|
| 1/14/2017 |
Run |
Charleston Half Marathon |
Cooldown |
1.6 mi |
14:00 |
8:45 |
|
| 1/14/2017 |
Run |
Charleston Half Marathon |
Race |
13.1 mi |
1:24:39 |
6:28 |
|
| 1/14/2017 |
Run |
Charleston Half Marathon |
Warmup |
1.0 mi |
8:09 |
8:09 |
|
| 1/13/2017 |
Run |
Kennesaw Mountain National Battlefield |
Easy |
4.0 mi |
32:16 |
8:01 |
|
| 1/12/2017 |
Run |
Stones River Battlefield |
Easy w/ Pick-Ups |
6.2 mi |
44:54 |
7:14 |
|
| 1/11/2017 |
Run |
Sharp Springs Park |
Easy |
10.1 mi |
1:13:41 |
7:18 |
|
| 1/10/2017 |
Run |
Treadmill |
Interval |
8.3 mi |
59:55 |
7:14 |
|
| 1/9/2017 |
Run |
Smyrna Greenway |
Easy w/ Pick-Ups |
4.1 mi |
28:34 |
6:57 |
|
| 1/9/2017 |
Run |
Rock Springs Road |
Easy |
7.2 mi |
54:00 |
7:29 |
|
| 1/8/2017 |
Run |
Shelby Bottoms |
Long |
16.1 mi |
1:53:14 |
7:02 |
|
| 1/7/2017 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 1/6/2017 |
Run |
Smyrna Greenway |
Easy |
8.0 mi |
1:04:26 |
8:03 |
|
| 1/5/2017 |
Run |
Lavergne High Track |
Cooldown |
1.0 mi |
7:50 |
7:41 |
|
| 1/5/2017 |
Run |
Lavergne High Track |
Interval |
6.0 mi |
38:43 |
6:28 |
|
| 1/5/2017 |
Run |
Lavergne High Track |
Warmup |
2.0 mi |
15:07 |
7:32 |
|
| 1/5/2017 |
Run |
Smyrna Greenway |
Easy |
4.5 mi |
33:56 |
7:32 |
|
| 1/4/2017 |
Run |
Stones River Greenway |
Easy |
10.1 mi |
1:17:25 |
7:40 |
|
| 1/3/2017 |
Run |
Del Thomas/Paw Paw Springs |
Medium |
9.0 mi |
1:06:51 |
7:25 |
|
| 1/2/2017 |
Run |
Stewarts Creek Area |
Easy |
4.1 mi |
31:18 |
7:37 |
|
| 1/2/2017 |
Run |
Smyrna Greenway |
Easy w/ Pick-Ups |
7.1 mi |
56:40 |
7:59 |
|
| 1/1/2017 |
Run |
Rock Springs Hill |
Hill |
4.1 mi |
29:27 |
7:11 |
|
| 12/31/2016 |
Run |
Hill Yeah! 5K |
Cooldown |
2.8 mi |
25:52 |
9:07 |
|
| 12/31/2016 |
Run |
Hill Yeah! 5K |
Race |
3.1 mi |
18:53 |
6:05 |
|
| 12/31/2016 |
Run |
Hill Yeah! 5K |
Warmup |
2.1 mi |
15:57 |
7:34 |
|
| 12/30/2016 |
Run |
Stones River Battlefield |
Easy |
6.1 mi |
47:18 |
7:46 |
|
| 12/29/2016 |
Run |
Oakland Track |
Easy |
1.7 mi |
14:02 |
8:16 |
|
| 12/29/2016 |
Run |
Oakland Track |
Easy |
9.0 mi |
1:05:49 |
7:19 |
|
| 12/28/2016 |
Run |
Stones River Battlefield |
Easy |
10.0 mi |
1:12:09 |
7:13 |
|
| 12/27/2016 |
Run |
Long Hunter State Park |
Easy |
4.2 mi |
33:03 |
7:51 |
|
| 12/27/2016 |
Run |
Sharp Springs Park |
Cooldown |
2.0 mi |
14:38 |
7:17 |
|
| 12/27/2016 |
Run |
Sharp Springs Park |
Fartlek |
5.0 mi |
32:00 |
6:24 |
|
| 12/27/2016 |
Run |
Sharp Springs Park |
Warmup |
3.0 mi |
22:51 |
7:36 |
|
| 12/26/2016 |
Run |
Clarksville Greenway |
Easy w/ Pick-Ups |
9.2 mi |
1:07:06 |
7:17 |
|
| 12/25/2016 |
Run |
Marshall County High School |
Easy |
9.0 mi |
1:12:04 |
8:00 |
|
| 12/24/2016 |
Run |
Tunnel Hill State Trail |
Easy w/ Pick-Ups |
8.5 mi |
1:05:00 |
7:39 |
|
| 12/23/2016 |
Run |
Shelby Bottoms |
Long |
12.0 mi |
1:23:07 |
6:56 |
|
| 12/22/2016 |
Run |
Neighborhood |
Easy |
5.1 mi |
40:02 |
7:51 |
|
| 12/22/2016 |
Run |
Sharp Springs Park |
Easy |
8.1 mi |
59:24 |
7:23 |
|
| 12/21/2016 |
Run |
Stones River Battlefield |
Easy |
9.2 mi |
1:07:48 |
7:22 |
|
| 12/20/2016 |
Core/Strength |
Stair Stepper |
Default |
|
55:00 |
|
|
| 12/18/2016 |
Run |
Sharp Springs Park |
Easy |
4.4 mi |
35:07 |
7:57 |
|
| 12/17/2016 |
Run |
Shelby Bottoms |
Long |
16.0 mi |
1:51:21 |
6:58 |
|
| 12/16/2016 |
Run |
PWP Loop |
Easy |
7.2 mi |
53:46 |
7:28 |
|