Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/25/2012 Weights          
7/26/2012 Weights          
1/2/2013 Core/Strength   Default      
1/7/2013 Core/Strength   Default      
1/8/2013 Core/Strength   Default      
1/10/2013 Core/Strength   Default      
1/14/2013 Core/Strength   Default      
1/26/2013 Core/Strength   Default      
2/1/2013 Core/Strength   Default      
4/11/2013 Core/Strength   Default      
7/15/2013 Core/Strength   Default      
7/16/2013 Core/Strength   Default      
8/3/2013 Core/Strength   Default      
8/22/2013 Core/Strength   Default      
12/11/2013 Core/Strength   Default      
1/4/2014 Core/Strength   Default      
1/23/2014 Core/Strength   Default      
2/27/2014 Core/Strength   Default      
3/4/2014 Core/Strength   Default      
4/2/2014 Core/Strength   Default      
4/15/2014 Core/Strength   Default      
4/20/2014 Rest Day   Rest      
1/11/2015 Core/Strength   Default      
1/19/2015 Core/Strength   Default      
2/27/2012 Run
Oakland's Mansion
 Tempo 6.0 mi    
6/4/2012 Bike
Urberach
 Easy 12.0 mi    
6/10/2012 Bike
Urberach
 Easy 8.0 mi    
6/17/2012 Run
MTV Urberach Volkslauf 5K
 Easy 1.3 mi    
7/4/2012 Run   Easy 1.1 mi    
7/5/2012 Swim
Smyrna YMCA Lap Pool
 Free Style 1500.0 m    
7/30/2012 Weights          
11/1/2012 Run
MTSU Real Track
 Interval 1.5 mi    
11/9/2012 Run
MTSU Real Track
 Interval 3.6 mi    
11/24/2012 Run
McAlpine Greenway Park
 Easy 1.0 mi    
11/28/2012 Core/Strength   Default      
12/5/2012 Core/Strength   Default      
12/6/2012 Core/Strength   Default      
12/12/2012 Core/Strength   Default      
12/21/2012 Core/Strength   Default      
12/31/2012 Core/Strength   Default      
1/1/2013 Core/Strength   Default      
1/13/2013 Core/Strength   Default      
1/19/2013 Core/Strength   Default      
1/21/2013 Core/Strength   Default      
1/26/2013 Run
YMCA Track
 Easy 1.0 mi    
1/30/2013 Core/Strength   Default      
2/3/2013 Core/Strength   Default      
2/5/2013 Core/Strength   Default      
2/18/2013 Core/Strength   Default      
2/19/2013 Core/Strength   Default      
2/22/2013 Core/Strength   Default      
2/26/2013 Core/Strength   Default      
3/2/2013 Core/Strength   Default      
3/21/2013 Run
Riverdale Relays
 Race 1200.0 m    
4/2/2013 Core/Strength   Default      
6/11/2013 Core/Strength   Default      
6/17/2013 Core/Strength   Default      
7/2/2013 Core/Strength   Default      
7/30/2013 Core/Strength   Default      
8/15/2013 Core/Strength   Default      
12/2/2013 Core/Strength   Default      
12/4/2013 Core/Strength   Default      
12/5/2013 Core/Strength   Default      
12/7/2013 Core/Strength   Default      
12/8/2013 Core/Strength   Default      
12/9/2013 Core/Strength   Default      
12/10/2013 Core/Strength   Default      
12/17/2013 Core/Strength   Default      
12/18/2013 Core/Strength   Default      
12/19/2013 Core/Strength   Default      
12/20/2013 Core/Strength   Default      
12/21/2013 Core/Strength   Default      
12/22/2013 Rest Day   Rest      
12/23/2013 Core/Strength   Default      
12/24/2013 Core/Strength   Default      
12/26/2013 Core/Strength   Default      
12/29/2013 Rest Day   Rest      
12/30/2013 Core/Strength   Default      
1/2/2014 Core/Strength   Default      
1/6/2014 Core/Strength   Default      
1/7/2014 Core/Strength   Default      
1/13/2014 Core/Strength   Default      
1/17/2014 Core/Strength   Default      
1/21/2014 Core/Strength   Default      
1/27/2014 Core/Strength   Default      
1/28/2014 Core/Strength   Default      
2/24/2014 Swim
Smyrna YMCA Lap Pool
 Free Style 1000.0 yd    
2/25/2014 Swim
Smyrna YMCA Lap Pool
 Free Style 1.0 mi    
2/26/2014 Swim
Smyrna YMCA Lap Pool
 Free Style 1.0 mi    
2/26/2014 Core/Strength   Default      
2/27/2014 Swim
Smyrna YMCA Lap Pool
 Free Style 0.8 mi    
2/28/2014 Swim
Smyrna YMCA Lap Pool
 Free Style 1.0 mi    
3/1/2014 Swim
Paducah Athletic Club
 Free Style 1.2 mi    
3/2/2014 Core/Strength   Default      
3/5/2014 Swim
Smyrna YMCA Lap Pool
 Free Style 1.0 mi    
3/9/2014 Core/Strength   Default      
3/10/2014 Core/Strength   Default      
3/13/2014 Rest Day   Rest      
3/15/2014 Rest Day   Rest      
3/16/2014 Core/Strength   Default      
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