Workouts

---

Date Activity Course Type Distance Duration Pace ▲   7/25/2012 Weights           7/26/2012 Weights           7/30/2012 Weights           11/28/2012 Core/Strength   Default       12/5/2012 Core/Strength   Default       12/6/2012 Core/Strength   Default       12/12/2012 Core/Strength   Default       12/21/2012 Core/Strength   Default       12/31/2012 Core/Strength   Default       1/1/2013 Core/Strength   Default       1/2/2013 Core/Strength   Default       1/7/2013 Core/Strength   Default       1/8/2013 Core/Strength   Default       1/10/2013 Core/Strength   Default       1/13/2013 Core/Strength   Default       1/14/2013 Core/Strength   Default       1/19/2013 Core/Strength   Default       1/21/2013 Core/Strength   Default       1/26/2013 Core/Strength   Default       1/30/2013 Core/Strength   Default       2/1/2013 Core/Strength   Default       2/3/2013 Core/Strength   Default       2/5/2013 Core/Strength   Default       2/18/2013 Core/Strength   Default       2/19/2013 Core/Strength   Default       2/22/2013 Core/Strength   Default       2/26/2013 Core/Strength   Default       3/2/2013 Core/Strength   Default       4/2/2013 Core/Strength   Default       4/11/2013 Core/Strength   Default       6/11/2013 Core/Strength   Default       6/17/2013 Core/Strength   Default       7/2/2013 Core/Strength   Default       7/15/2013 Core/Strength   Default       7/16/2013 Core/Strength   Default       7/30/2013 Core/Strength   Default       8/3/2013 Core/Strength   Default       8/15/2013 Core/Strength   Default       8/22/2013 Core/Strength   Default       12/2/2013 Core/Strength   Default       12/4/2013 Core/Strength   Default       12/5/2013 Core/Strength   Default       12/7/2013 Core/Strength   Default       12/8/2013 Core/Strength   Default       12/9/2013 Core/Strength   Default       12/10/2013 Core/Strength   Default       12/11/2013 Core/Strength   Default       12/17/2013 Core/Strength   Default       12/18/2013 Core/Strength   Default       12/19/2013 Core/Strength   Default       12/20/2013 Core/Strength   Default       12/21/2013 Core/Strength   Default       12/22/2013 Rest Day   Rest       12/23/2013 Core/Strength   Default       12/24/2013 Core/Strength   Default       12/26/2013 Core/Strength   Default       12/29/2013 Rest Day   Rest       12/30/2013 Core/Strength   Default       1/2/2014 Core/Strength   Default       1/4/2014 Core/Strength   Default       1/6/2014 Core/Strength   Default       1/7/2014 Core/Strength   Default       1/13/2014 Core/Strength   Default       1/17/2014 Core/Strength   Default       1/21/2014 Core/Strength   Default       1/23/2014 Core/Strength   Default       1/27/2014 Core/Strength   Default       1/28/2014 Core/Strength   Default       2/26/2014 Core/Strength   Default       2/27/2014 Core/Strength   Default       3/2/2014 Core/Strength   Default       3/4/2014 Core/Strength   Default       3/9/2014 Core/Strength   Default       3/10/2014 Core/Strength   Default       3/13/2014 Rest Day   Rest       3/15/2014 Rest Day   Rest       3/16/2014 Core/Strength   Default       3/22/2014 Core/Strength   Default       3/24/2014 Core/Strength   Default       3/25/2014 Core/Strength   Default       3/26/2014 Core/Strength   Default       3/27/2014 Core/Strength   Default       3/28/2014 Core/Strength   Default       3/31/2014 Core/Strength   Default       4/2/2014 Core/Strength   Default       4/4/2014 Core/Strength   Default       4/7/2014 Core/Strength   Default       4/8/2014 Core/Strength   Default       4/9/2014 Core/Strength   Default       4/10/2014 Core/Strength   Default       4/11/2014 Core/Strength   Default       4/15/2014 Core/Strength   Default       4/20/2014 Rest Day   Rest       4/28/2014 Core/Strength   Default       5/3/2014 Core/Strength   Default       5/5/2014 Core/Strength   Default       5/8/2014 Rest Day   Rest       5/13/2014 Core/Strength   Default       5/14/2014 Core/Strength   Default       5/16/2014 Core/Strength   Default