Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/25/2012 Weights           7/26/2012 Weights           7/30/2012 Weights           6/4/2012 Bike Urberach Easy 12.0 mi     6/10/2012 Bike Urberach Easy 8.0 mi     7/16/2013 Bike Home to Sharp Springs Easy 21.3 mi 1:28:19 4:09 7/19/2013 Bike Rock Springs Road Easy 7.0 mi 33:02 4:42 3/4/2014 Bike Vindicator Hill 12.2 mi 45:42 3:45 3/6/2014 Bike Gut Buster Hill 11.0 mi 39:53 3:37 3/10/2014 Bike Stump Puller Hill 6.9 mi 22:53 3:19 3/10/2014 Bike City Express Hill 4.5 mi 18:00 3:59 3/11/2014 Bike Falcon Flight Hill 8.4 mi 27:36 3:18 3/11/2014 Bike Billy Goat Falls Hill 5.4 mi 19:13 3:35 3/12/2014 Bike Fruitdale Tempo 4.4 mi 13:41 3:06 3/25/2014 Bike Drifter Peak Hill 4.0 mi 17:45 4:27 3/31/2014 Bike Expresso Speedway Tempo 2.0 mi 6:30 3:15 5/18/2015 Bike YMCA Stationary Bike Interval 13.2 mi 42:00 3:11 5/25/2015 Bike YMCA Stationary Bike Hill 17.0 mi 46:30 2:45 6/1/2015 Bike YMCA Stationary Bike Hill 13.1 mi 39:27 3:01 6/8/2015 Bike YMCA Stationary Bike Easy 10.2 mi 30:40 3:01 7/19/2015 Bike YMCA Stationary Bike Hill 13.5 mi 47:30 3:32 7/21/2015 Bike YMCA Stationary Bike Hill 8.3 mi 29:19 3:32 8/17/2015 Bike YMCA Stationary Bike Tempo 13.1 mi 38:53 2:59 8/20/2015 Bike YMCA Stationary Bike Tempo 9.0 mi 27:15 3:02 8/17/2016 Bike YMCA Stationary Bike Tempo 17.0 mi 45:12 2:40 8/18/2016 Bike YMCA Stationary Bike Tempo   45:00   8/23/2016 Bike YMCA Stationary Bike Tempo   35:45   4/6/2017 Bike YMCA Stationary Bike Easy 16.0 mi 48:00 3:00 8/19/2015 Cardio Class   Default   30:00   11/28/2012 Core/Strength   Default       12/5/2012 Core/Strength   Default       12/6/2012 Core/Strength   Default       12/12/2012 Core/Strength   Default       12/21/2012 Core/Strength   Default       12/31/2012 Core/Strength   Default       1/1/2013 Core/Strength   Default       1/2/2013 Core/Strength   Default       1/7/2013 Core/Strength   Default       1/8/2013 Core/Strength   Default       1/10/2013 Core/Strength   Default       1/13/2013 Core/Strength   Default       1/14/2013 Core/Strength   Default       1/19/2013 Core/Strength   Default       1/21/2013 Core/Strength   Default       1/26/2013 Core/Strength   Default       1/30/2013 Core/Strength   Default       2/1/2013 Core/Strength   Default       2/3/2013 Core/Strength   Default       2/5/2013 Core/Strength   Default       2/18/2013 Core/Strength   Default       2/19/2013 Core/Strength   Default       2/22/2013 Core/Strength   Default       2/26/2013 Core/Strength   Default       3/2/2013 Core/Strength   Default       4/2/2013 Core/Strength   Default       4/11/2013 Core/Strength   Default       6/11/2013 Core/Strength   Default       6/17/2013 Core/Strength   Default       7/2/2013 Core/Strength   Default       7/15/2013 Core/Strength   Default       7/16/2013 Core/Strength   Default       7/30/2013 Core/Strength   Default       8/3/2013 Core/Strength   Default       8/15/2013 Core/Strength   Default       8/22/2013 Core/Strength   Default       12/2/2013 Core/Strength   Default       12/4/2013 Core/Strength   Default       12/5/2013 Core/Strength   Default       12/7/2013 Core/Strength   Default       12/8/2013 Core/Strength   Default       12/9/2013 Core/Strength   Default       12/10/2013 Core/Strength   Default       12/11/2013 Core/Strength   Default       12/17/2013 Core/Strength   Default       12/18/2013 Core/Strength   Default       12/19/2013 Core/Strength   Default       12/20/2013 Core/Strength   Default       12/21/2013 Core/Strength   Default       12/23/2013 Core/Strength   Default       12/24/2013 Core/Strength   Default       12/26/2013 Core/Strength   Default       12/30/2013 Core/Strength   Default       1/2/2014 Core/Strength   Default       1/4/2014 Core/Strength   Default       1/6/2014 Core/Strength   Default       1/7/2014 Core/Strength   Default       1/13/2014 Core/Strength   Default       1/17/2014 Core/Strength   Default       1/21/2014 Core/Strength   Default       1/23/2014 Core/Strength   Default       1/27/2014 Core/Strength   Default       1/28/2014 Core/Strength   Default       2/26/2014 Core/Strength   Default       2/27/2014 Core/Strength   Default       3/2/2014 Core/Strength   Default       3/4/2014 Core/Strength   Default       3/9/2014 Core/Strength   Default       3/10/2014 Core/Strength   Default       3/16/2014 Core/Strength   Default       3/22/2014 Core/Strength   Default