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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
4/22/2017
Run
Shelby Bottoms
Easy
3.5 mi
1:11:42
20:26
4/2/2017
Run
Frozen Head State Park
Trail
8.4 mi
2:45:29
19:50
10/16/2017
Run
Default
7.3 mi
2:16:48
18:40
8/20/2017
Run
Default
7.2 mi
1:57:10
16:16
5/29/2017
Run
Default
11.7 mi
3:00:43
15:29
6/9/2013
Elliptical
Default
3.3 mi
45:00
13:39
8/12/2017
Run
Default
21.4 mi
4:48:43
13:32
6/4/2017
Run
Default
9.4 mi
2:05:45
13:27
5/23/2017
Run
Default
8.1 mi
1:48:55
13:23
7/15/2017
Run
Default
7.3 mi
1:36:02
13:12
5/24/2017
Run
Default
12.2 mi
2:40:52
13:11
4/6/2012
Run
Default
0.1 mi
1:08
12:39
8/2/2017
Run
Default
6.2 mi
1:19:27
12:51
5/26/2017
Run
Default
2.6 mi
33:31
12:51
7/30/2017
Run
Default
8.1 mi
1:41:07
12:34
7/8/2017
Run
Default
16.2 mi
3:18:57
12:17
9/22/2017
Run
Default
4.5 mi
55:25
12:16
7/2/2017
Run
Default
5.1 mi
1:02:04
12:09
7/9/2017
Run
Default
8.4 mi
1:41:50
12:10
7/21/2017
Run
Default
5.0 mi
1:00:00
12:00
6/18/2017
Run
Default
8.2 mi
1:37:37
11:53
10/15/2017
Run
Default
13.3 mi
2:36:19
11:45
9/15/2017
Run
Default
10.3 mi
2:01:16
11:44
5/7/2017
Run
Default
10.5 mi
2:03:07
11:43
7/20/2017
Run
Default
5.0 mi
58:40
11:43
9/30/2017
Run
Default
31.8 mi
6:02:11
11:24
3/26/2012
Run
Default
0.4 mi
4:48
11:10
10/11/2017
Run
Default
9.7 mi
1:48:39
11:11
10/13/2014
Run
Illinois Prairie Path
Easy
3.6 mi
39:54
11:05
7/10/2017
Run
Default
5.2 mi
57:32
11:03
6/10/2017
Run
Default
18.0 mi
3:18:59
11:03
6/22/2017
Run
Default
7.3 mi
1:20:11
11:02
11/25/2011
Run
Default
3.1 mi
33:53
10:59
1/16/2017
Run
Appalachian Trail (Hartford, TN)
Trail
10.5 mi
1:53:02
10:46
8/6/2017
Run
Default
17.7 mi
3:05:22
10:28
10/2/2017
Run
Default
0.9 mi
8:58
10:26
6/24/2017
Run
Default
5.6 mi
57:58
10:22
10/17/2017
Run
Default
11.4 mi
1:57:06
10:20
7/24/2017
Run
Default
8.0 mi
1:21:44
10:13
7/22/2017
Run
Default
14.2 mi
2:24:58
10:13
7/13/2017
Run
Default
4.7 mi
47:40
10:13
8/19/2017
Run
Default
16.7 mi
2:48:10
10:04
5/2/2012
Run
Default
0.8 mi
8:07
10:02
7/13/2012
Run
John's Rock Run (BDRC)
Trail
5.0 mi
50:00
10:00
6/25/2017
Run
Default
12.7 mi
2:06:54
10:00
5/12/2012
Run
Default
0.1 mi
1:17
9:49
10/25/2003
Run
Monster Mash 5K
Race
5.0 km
30:49
9:56
3/17/2007
Run
Tom King 5K
Race
5.0 km
30:43
9:54
9/23/2017
Run
Default
19.1 mi
3:08:45
9:52
10/11/2003
Run
Oktoberfest 5K
Race
5.0 km
30:38
9:52
3/27/2012
Run
Default
0:05
8:25
10/7/2017
Run
Treadmill
Hill
8.0 mi
1:18:20
9:48
5/13/2017
Run
Default
10.8 mi
1:45:37
9:46
9/16/2017
Run
Default
17.1 mi
2:46:05
9:44
6/11/2017
Run
Default
5.1 mi
49:39
9:43
7/11/2012
Run
Art Loeb (BDRC)
Trail
7.7 mi
1:14:50
9:44
6/8/2017
Run
Default
6.5 mi
1:03:23
9:43
7/16/2017
Run
Default
13.5 mi
2:10:35
9:42
8/26/2017
Run
Default
22.5 mi
3:37:50
9:41
7/3/2017
Run
Default
3.1 mi
30:03
9:38
2/20/2012
Run
Default
0.3 mi
2:56
9:47
2/14/2012
Run
Default
1.0 mi
9:35
9:35
10/14/2017
Run
Default
15.0 mi
2:23:46
9:36
7/6/2017
Run
Default
9.2 mi
1:28:01
9:34
2/22/2012
Run
Default
1.3 mi
12:15
9:35
3/16/2012
Run
Default
0.5 mi
4:52
9:32
9/7/2015
Run
Default
3.1 mi
29:25
9:28
9/9/2017
Run
Default
20.1 mi
3:10:11
9:28
1/22/2012
Run
Default
6.1 mi
57:12
9:28
8/1/2017
Run
Default
5.1 mi
48:15
9:28
1/10/2012
Run
Default
1.3 mi
11:58
9:26
6/3/2017
Run
Default
7.1 mi
1:06:13
9:24
10/12/2017
Run
Default
15.7 mi
2:27:21
9:23
10/8/2017
Run
Treadmill
Long
16.0 mi
2:29:44
9:22
9/3/2015
Run
Default
2.6 mi
24:38
9:20
12/29/2012
Run
PWP
Easy
0.5 mi
4:40
9:20
12/30/2011
Run
Default
7.0 mi
1:05:14
9:20
5/12/2012
Run
Default
0.3 mi
2:22
9:29
6/6/2017
Run
Default
6.7 mi
1:02:33
9:18
6/18/2016
Run
RC Cola and Moon Pie 10 Miler
Cooldown
0.3 mi
2:36
9:17
10/16/2017
Run
Default
6.2 mi
57:39
9:16
7/1/2017
Run
Default
38.5 mi
5:55:41
9:15
6/17/2017
Run
Default
15.1 mi
2:19:24
9:14
7/26/2013
Run
John's Rock Run (BDRC)
Trail
5.3 mi
48:37
9:11
9/1/2017
Run
Default
7.2 mi
1:06:03
9:10
8/17/2017
Run
Default
4.2 mi
38:30
9:09
8/25/2017
Run
Default
6.2 mi
56:55
9:09
8/19/2005
Run
Howl at the Moon 5K
Race
5.0 km
28:25
9:09
8/5/2017
Run
Default
2.0 mi
18:25
9:07
8/11/2006
Run
Howl at the Moon 5K
Race
5.0 km
28:20
9:08
6/20/2017
Run
Default
10.5 mi
1:35:51
9:08
12/31/2016
Run
Hill Yeah! 5K
Cooldown
2.8 mi
25:52
9:07
11/1/2015
Run
Default
4.2 mi
38:20
9:07
10/21/2011
Run
Default
6.0 mi
55:04
9:07
4/30/2016
Run
Rock n Roll Nashville Half Marathon
Race
13.1 mi
1:59:23
9:07
5/30/2005
Run
Memorial Day Dash 5K
Race
5.0 km
28:17
9:07
7/25/2017
Run
Default
7.5 mi
1:08:22
9:06
1/18/2012
Run
Default
1.0 mi
9:12
9:07
12/31/2011
Run
Default
11.0 mi
1:39:26
9:02
12/24/2011
Run
Default
10.8 mi
1:36:53
9:00
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