| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/21/2016 |
Run |
General Bragg Trailhead |
Fartlek |
9.0 mi |
1:01:49 |
6:52 |
 |
| 2/4/2014 |
Run |
General Bragg Trailhead |
Progression |
9.6 mi |
1:06:05 |
6:54 |
|
| 5/20/2014 |
Run |
General Bragg Trailhead |
Fartlek |
3.4 mi |
24:00 |
7:00 |
|
| 5/15/2014 |
Run |
General Bragg Trailhead |
Medium |
8.1 mi |
56:44 |
7:01 |
|
| 5/11/2016 |
Run |
General Bragg Trailhead |
Medium |
8.1 mi |
56:57 |
7:02 |
|
| 12/13/2016 |
Run |
General Bragg Trailhead |
Easy |
8.0 mi |
56:28 |
7:02 |
|
| 10/24/2016 |
Run |
General Bragg Trailhead |
Easy |
7.1 mi |
50:33 |
7:07 |
|
| 7/1/2016 |
Run |
General Bragg Trailhead |
Easy |
9.0 mi |
1:05:03 |
7:13 |
|
| 6/22/2016 |
Run |
General Bragg Trailhead |
Easy w/ Pick-Ups |
5.5 mi |
39:44 |
7:13 |
|
| 2/5/2014 |
Run |
General Bragg Trailhead |
Easy w/ Pick-Ups |
8.4 mi |
1:00:50 |
7:15 |
|
| 6/6/2016 |
Run |
General Bragg Trailhead |
Easy w/ Pick-Ups |
8.3 mi |
1:00:14 |
7:15 |
|
| 10/22/2016 |
Run |
General Bragg Trailhead |
Easy |
6.2 mi |
45:15 |
7:17 |
|
| 6/23/2016 |
Run |
General Bragg Trailhead |
Easy |
6.3 mi |
46:00 |
7:17 |
|
| 3/17/2014 |
Run |
General Bragg Trailhead |
Easy |
4.5 mi |
32:47 |
7:18 |
|
| 3/19/2014 |
Run |
General Bragg Trailhead |
Easy |
5.0 mi |
36:29 |
7:18 |
|
| 5/6/2014 |
Run |
General Bragg Trailhead |
Easy w/ Pick-Ups |
7.0 mi |
51:27 |
7:21 |
|
| 2/7/2014 |
Run |
General Bragg Trailhead |
Easy w/ Strides |
6.3 mi |
46:41 |
7:25 |
|
| 5/20/2014 |
Run |
General Bragg Trailhead |
Cooldown |
2.2 mi |
16:08 |
7:27 |
|
| 11/21/2014 |
Run |
General Bragg Trailhead |
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 3/20/2014 |
Run |
General Bragg Trailhead |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 8/3/2015 |
Run |
General Bragg Trailhead |
Easy |
7.1 mi |
53:20 |
7:31 |
|
| 9/16/2016 |
Run |
General Bragg Trailhead |
Easy w/ Pick-Ups |
3.1 mi |
23:23 |
7:32 |
|
| 1/28/2015 |
Run |
General Bragg Trailhead |
Easy |
4.2 mi |
31:36 |
7:32 |
|
| 8/25/2014 |
Run |
General Bragg Trailhead |
Easy |
4.1 mi |
31:08 |
7:36 |
|
| 8/26/2014 |
Run |
General Bragg Trailhead |
Easy |
3.1 mi |
23:33 |
7:36 |
|
| 7/6/2014 |
Run |
General Bragg Trailhead |
Easy |
8.0 mi |
1:00:53 |
7:37 |
|
| 5/20/2014 |
Run |
General Bragg Trailhead |
Warmup |
2.1 mi |
15:59 |
7:37 |
|
| 1/20/2015 |
Run |
General Bragg Trailhead |
Easy |
4.3 mi |
32:54 |
7:40 |
|
| 9/7/2014 |
Run |
General Bragg Trailhead |
Easy |
6.3 mi |
48:18 |
7:40 |
|
| 4/28/2015 |
Run |
General Bragg Trailhead |
Easy |
3.6 mi |
27:37 |
7:41 |
|
| 6/25/2014 |
Run |
General Bragg Trailhead |
Easy |
8.0 mi |
1:01:28 |
7:41 |
|
| 2/23/2015 |
Run |
General Bragg Trailhead |
Easy |
3.1 mi |
23:55 |
7:42 |
|
| 9/19/2014 |
Run |
General Bragg Trailhead |
Easy w/ Pick-Ups |
4.2 mi |
32:21 |
7:43 |
|
| 8/3/2015 |
Run |
General Bragg Trailhead |
Easy |
4.6 mi |
35:32 |
7:43 |
|
| 9/23/2014 |
Run |
General Bragg Trailhead |
Easy |
3.1 mi |
23:54 |
7:43 |
|
| 3/24/2015 |
Run |
General Bragg Trailhead |
Easy |
4.2 mi |
32:29 |
7:43 |
|
| 7/21/2015 |
Run |
General Bragg Trailhead |
Easy w/ Pick-Ups |
7.1 mi |
54:59 |
7:45 |
|
| 3/22/2016 |
Run |
General Bragg Trailhead |
Easy |
4.2 mi |
32:34 |
7:45 |
|
| 5/19/2016 |
Run |
General Bragg Trailhead |
Easy |
4.2 mi |
32:30 |
7:45 |
|
| 7/25/2016 |
Run |
General Bragg Trailhead |
Easy |
3.6 mi |
27:57 |
7:45 |
|
| 5/7/2014 |
Run |
General Bragg Trailhead |
Easy |
5.3 mi |
41:10 |
7:47 |
|
| 9/8/2014 |
Run |
General Bragg Trailhead |
Easy |
3.1 mi |
24:05 |
7:47 |
|
| 8/14/2015 |
Run |
General Bragg Trailhead |
Easy |
6.2 mi |
48:15 |
7:47 |
|
| 9/25/2014 |
Run |
General Bragg Trailhead |
Easy |
4.2 mi |
32:40 |
7:47 |
|
| 7/27/2016 |
Run |
General Bragg Trailhead |
Easy |
7.1 mi |
55:18 |
7:48 |
|
| 5/2/2014 |
Run |
General Bragg Trailhead |
Easy |
6.0 mi |
46:49 |
7:49 |
|
| 8/29/2016 |
Run |
General Bragg Trailhead |
Easy |
3.6 mi |
28:10 |
7:49 |
|
| 6/7/2016 |
Run |
General Bragg Trailhead |
Easy |
7.1 mi |
55:35 |
7:49 |
|
| 6/12/2014 |
Run |
General Bragg Trailhead |
Easy |
7.2 mi |
56:15 |
7:49 |
|
| 9/18/2014 |
Run |
General Bragg Trailhead |
Easy |
4.2 mi |
32:59 |
7:52 |
|
| 9/16/2014 |
Run |
General Bragg Trailhead |
Easy |
4.4 mi |
34:36 |
7:52 |
|
| 7/2/2014 |
Run |
General Bragg Trailhead |
Easy |
8.2 mi |
1:04:31 |
7:53 |
|
| 9/5/2016 |
Run |
General Bragg Trailhead |
Easy |
4.1 mi |
32:22 |
7:53 |
|
| 7/18/2016 |
Run |
General Bragg Trailhead |
Easy |
4.0 mi |
31:55 |
7:56 |
|
| 12/4/2016 |
Run |
General Bragg Trailhead |
Easy |
7.1 mi |
56:23 |
7:56 |
|
| 4/3/2015 |
Run |
General Bragg Trailhead |
Easy |
3.1 mi |
24:50 |
8:00 |
|
| 9/25/2016 |
Run |
General Bragg Trailhead |
Easy |
7.1 mi |
58:32 |
8:14 |
|
|