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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/25/2017
Run
Default
12.7 mi
2:06:54
10:00
6/24/2017
Run
Default
5.6 mi
57:58
10:22
6/22/2017
Run
Default
7.3 mi
1:20:11
11:02
6/21/2017
Run
Default
2.6 mi
21:27
8:23
6/21/2017
Run
Default
6.2 mi
42:25
6:50
6/21/2017
Run
Default
1.6 mi
12:26
7:56
6/20/2017
Run
Default
10.5 mi
1:35:51
9:08
6/18/2017
Run
Default
8.2 mi
1:37:37
11:53
6/17/2017
Run
Default
15.1 mi
2:19:24
9:14
6/16/2017
Run
Default
7.1 mi
56:34
7:57
6/15/2017
Run
Default
8.0 mi
1:00:02
7:30
6/14/2017
Run
Default
0.5 mi
3:54
7:30
6/14/2017
Run
Default
4.9 mi
31:49
6:30
6/14/2017
Run
Default
1.6 mi
12:53
8:04
6/13/2017
Run
Default
12.1 mi
1:47:46
8:54
6/11/2017
Run
Default
5.1 mi
49:39
9:43
6/10/2017
Run
Default
18.0 mi
3:18:59
11:03
6/8/2017
Run
Default
6.5 mi
1:03:23
9:43
6/7/2017
Run
Default
2.1 mi
17:00
8:06
6/7/2017
Run
Default
5.6 mi
36:48
6:34
6/7/2017
Run
Default
2.3 mi
20:14
8:41
6/6/2017
Run
Default
6.7 mi
1:02:33
9:18
6/5/2017
Run
Default
7.6 mi
54:27
7:09
6/4/2017
Run
Default
9.4 mi
2:05:45
13:27
6/3/2017
Run
Default
7.1 mi
1:06:13
9:24
6/1/2017
Run
Default
8.0 mi
57:32
7:11
5/29/2017
Run
Default
11.7 mi
3:00:43
15:29
5/28/2017
Run
Default
8.1 mi
1:05:10
8:03
5/26/2017
Run
Default
2.6 mi
33:31
12:51
5/24/2017
Run
Default
12.2 mi
2:40:52
13:11
5/23/2017
Run
Default
8.1 mi
1:48:55
13:23
5/21/2017
Run
Default
1:04:35
5/13/2017
Run
Default
10.8 mi
1:45:37
9:46
5/12/2017
Run
Default
4.0 mi
31:34
7:52
5/11/2017
Run
Default
3.1 mi
24:49
7:59
5/7/2017
Run
Default
10.5 mi
2:03:07
11:43
4/22/2017
Run
Shelby Bottoms
Easy
3.5 mi
1:11:42
20:26
4/22/2017
Run
Shelby Bottoms
Easy
7.0 mi
49:56
7:08
4/21/2017
Run
Short Mountain
Hill
10.2 mi
1:17:24
7:35
4/19/2017
Run
Rock Springs Road
Easy
6.2 mi
44:34
7:11
4/18/2017
Run
Rock Springs Road
Easy
3.0 mi
26:15
8:44
4/17/2017
Run
Rock Springs Road
Easy
7.1 mi
54:16
7:38
4/16/2017
Run
Percy Warner Trails
Trail
12.5 mi
1:47:36
8:37
4/15/2017
Run
Purity Dairy Dash
Long
17.0 mi
2:03:00
7:15
4/15/2017
Elliptical
Stair Stepper
Default
38:00
4/14/2017
Run
Barfield Park
Trail
8.1 mi
1:09:18
8:31
4/13/2017
Run
Rock Springs Road
Easy
4.2 mi
31:47
7:33
4/13/2017
Run
Stones River Battlefield
Trail
6.3 mi
48:48
7:44
4/12/2017
Run
Rock Springs Road
Easy
10.1 mi
1:14:49
7:25
4/11/2017
Run
Tiger Hill
Hill
10.1 mi
1:18:46
7:48
4/9/2017
Run
Percy Warner Trails
Trail
11.5 mi
1:40:42
8:47
4/8/2017
Run
Long Hunter State Park
Easy w/ Pick-Ups
7.1 mi
51:38
7:16
4/6/2017
Bike
YMCA Stationary Bike
Easy
16.0 mi
48:00
3:00
4/5/2017
Run
Rock Springs Road
Easy
4.1 mi
34:05
8:17
4/5/2017
Run
Short Mountain
Hill
10.1 mi
1:20:17
7:57
4/4/2017
Elliptical
Stair Stepper
Default
1:05:00
4/2/2017
Run
Frozen Head State Park
Trail
8.4 mi
2:45:29
19:50
4/1/2017
Run
PWP Loop
Long
18.1 mi
2:14:31
7:26
3/31/2017
Run
Rock Springs Road
Easy
7.1 mi
53:01
7:28
3/30/2017
Run
Rock Springs Road
Easy
10.1 mi
1:14:57
7:25
3/28/2017
Run
Stonecrest Loop
Easy
6.0 mi
42:35
7:05
3/27/2017
Run
Rock Springs Road
Easy
4.2 mi
32:44
7:47
3/27/2017
Run
Rock Springs Road
Easy
6.3 mi
46:19
7:21
3/26/2017
Run
Nashville Greenway System
Long
20.1 mi
2:22:04
7:04
3/25/2017
Run
Middle Tennessee Shootout 5K
Cooldown
3.0 mi
24:09
8:03
3/25/2017
Run
Middle Tennessee Shootout 5K
Race
5.0 km
18:22
5:55
3/25/2017
Run
Middle Tennessee Shootout 5K
Warmup
2.5 mi
18:32
7:25
3/24/2017
Run
Rock Springs Road
Easy
6.5 mi
48:01
7:22
3/23/2017
Run
Rock Springs Road
Medium
8.3 mi
55:00
6:38
3/21/2017
Run
Rock Springs Road
Easy
7.2 mi
53:57
7:29
3/21/2017
Run
MTSU Loop
Easy
3.1 mi
22:53
7:22
3/20/2017
Run
MTSU Loop
Medium Long
11.0 mi
1:18:19
7:07
3/18/2017
Run
Mike Miller Park
Easy
4.0 mi
30:00
7:30
3/17/2017
Run
Rock Springs Road
Easy w/ Pick-Ups
8.2 mi
58:57
7:11
3/16/2017
Run
Rock Springs Road
Easy
4.2 mi
31:10
7:25
3/16/2017
Run
MTSU Loop
Easy
7.1 mi
53:20
7:29
3/15/2017
Run
Barfield Park
Easy
11.1 mi
1:34:58
8:33
3/14/2017
Run
Rock Springs Road
Cooldown
1.8 mi
13:00
7:12
3/14/2017
Run
Rock Springs Road
Fartlek
6.3 mi
40:00
6:23
3/14/2017
Run
Rock Springs Road
Warmup
3.7 mi
26:12
7:04
3/13/2017
Run
Stones River Battlefield
Easy
10.5 mi
1:19:03
7:32
3/10/2017
Run
Rock Springs Road
Easy
8.1 mi
1:00:32
7:28
3/9/2017
Run
Calvert City
Easy
11.1 mi
1:20:57
7:18
3/8/2017
Run
Calvert City
Easy
4.5 mi
33:51
7:32
3/8/2017
Run
Tunnel Hill State Trail
Cooldown
1.8 mi
12:36
7:10
3/8/2017
Run
Tunnel Hill State Trail
Interval
4.4 mi
27:52
6:25
3/8/2017
Run
Tunnel Hill State Trail
Warmup
3.1 mi
22:48
7:20
3/7/2017
Run
Calvert City
Easy
4.2 mi
30:35
7:15
3/7/2017
Run
Rock Springs Road
Easy w/ Pick-Ups
7.1 mi
51:20
7:14
3/5/2017
Run
Rock Springs Road
Easy
7.5 mi
58:51
7:51
3/4/2017
Run
Tom King Half Marathon
Cooldown
0.5 mi
4:00
8:42
3/4/2017
Run
Tom King Half Marathon
Race
13.1 mi
1:25:06
6:30
3/4/2017
Run
Tom King Half Marathon
Warmup
2.0 mi
15:34
7:45
3/3/2017
Run
Rock Springs Road
Easy
6.1 mi
46:26
7:36
3/2/2017
Run
MTSU Loop
Easy
10.1 mi
1:12:15
7:09
3/1/2017
Run
Neighborhood
Easy w/ Strides
10.1 mi
1:14:50
7:24
2/28/2017
Run
Treadmill
Easy
3.1 mi
23:30
7:35
2/27/2017
Run
Murfreesboro Greenway
Easy w/ Pick-Ups
8.0 mi
1:00:00
7:30
2/26/2017
Run
Downtown Nashville
Easy
6.1 mi
45:15
7:24
2/26/2017
Run
Neighborhood
Easy
4.2 mi
31:28
7:29
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