| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2007 |
Run |
Columbus Marathon |
Race |
26.2 mi |
4:08:14 |
9:29 |
 |
| 10/19/2007 |
Run |
Urban Active Track |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 10/17/2007 |
Run |
Urban Active Track |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 10/13/2007 |
Run |
Random Route |
Long |
13.4 mi |
1:51:03 |
8:18 |
|
| 10/11/2007 |
Run |
Urban Active Track |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/9/2007 |
Run |
River Run Half-Marathon |
Race |
13.1 mi |
1:46:10 |
8:07 |
|
| 9/4/2007 |
Run |
Fitness Center |
Interval |
5.8 mi |
47:15 |
8:09 |
|
| 8/25/2007 |
Run |
Towpath Marathon |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/19/2007 |
Run |
Perfect 10 Miler |
Race |
10.0 mi |
1:18:45 |
7:53 |
|
| 8/19/2007 |
Run |
Perfect 10 Miler |
Long |
10.0 mi |
1:23:27 |
8:21 |
|
| 8/18/2007 |
Run |
4.4 Miler - Clubside/Meadow Wood |
Easy |
4.7 mi |
46:25 |
9:59 |
|
| 8/16/2007 |
Run |
Fitness Center |
Tempo |
6.0 mi |
48:30 |
8:05 |
|
| 8/14/2007 |
Run |
Fitness Center |
Interval |
7.3 mi |
1:00:10 |
8:18 |
|
| 8/11/2007 |
Run |
19 Miler - Towpath |
Long |
19.1 mi |
2:43:00 |
8:33 |
|
| 8/9/2007 |
Run |
Fitness Center |
Tempo |
6.0 mi |
48:20 |
8:04 |
|
| 8/7/2007 |
Run |
Fitness Center |
Interval |
7.1 mi |
1:00:00 |
8:25 |
|
| 8/4/2007 |
Run |
Perfect 10 Miler |
Long |
13.6 mi |
1:53:34 |
8:21 |
|
| 7/31/2007 |
Run |
Fitness Center |
Interval |
6.1 mi |
50:05 |
8:13 |
|
| 7/28/2007 |
Run |
Gates Mills Blvd. to North Chagrin |
Long |
18.0 mi |
2:42:30 |
9:02 |
|
| 7/26/2007 |
Run |
4 Miler [2] |
Tempo |
4.0 mi |
29:44 |
7:26 |
|
| 7/24/2007 |
Run |
Fitness Center |
Interval |
7.2 mi |
1:00:00 |
8:20 |
|
| 7/22/2007 |
Run |
4 Miler [2] |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 7/21/2007 |
Run |
16.2 Miler - Home to Gates Mills Loop |
Long |
16.2 mi |
2:20:55 |
8:42 |
|
| 7/19/2007 |
Run |
Fitness Center |
Tempo |
6.0 mi |
49:35 |
8:16 |
|
| 7/17/2007 |
Run |
Fitness Center |
Interval |
6.3 mi |
53:00 |
8:25 |
|
| 7/10/2007 |
Run |
Botanical Gardens/Orchard Road |
Easy |
4.8 mi |
44:30 |
9:23 |
|
| 7/8/2007 |
Run |
Botanical Gardens/Orchard Road |
Easy |
3.5 mi |
35:33 |
10:10 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
5.0 km |
23:45 |
7:39 |
|
| 7/3/2007 |
Run |
Fitness Center |
Interval |
5.8 mi |
46:20 |
8:04 |
|
| 6/30/2007 |
Run |
17.15 Miler - Gates Mills Blvd. Loop |
Long |
17.2 mi |
2:26:18 |
8:32 |
|
| 6/28/2007 |
Run |
6 Miler - Route C |
Tempo |
6.0 mi |
52:03 |
8:41 |
|
| 6/26/2007 |
Run |
Fitness Center |
Interval |
4.8 mi |
38:40 |
8:09 |
|
| 6/23/2007 |
Run |
13.25 Miler - Gates Mills Blvd. Loop |
Long |
13.3 mi |
1:54:14 |
8:38 |
|
| 6/21/2007 |
Run |
6 Miler - Route C |
Tempo |
6.0 mi |
48:51 |
8:09 |
|
| 6/19/2007 |
Run |
Fitness Center |
Interval |
6.0 mi |
48:48 |
8:08 |
|
| 6/16/2007 |
Run |
8 Miler |
Long |
10.3 mi |
1:26:53 |
8:29 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 6/10/2007 |
Run |
13.8 Miler |
Long |
13.8 mi |
2:00:00 |
8:42 |
|
| 6/8/2007 |
Run |
Fitness Center |
Interval |
3.8 mi |
30:00 |
7:54 |
|
| 6/6/2007 |
Run |
6 Miler - Route C |
Easy |
6.2 mi |
49:19 |
8:02 |
|
| 6/3/2007 |
Run |
4 Miler [2] |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 6/2/2007 |
Run |
Lyndhurst/Mayfield Hts/Gates Mills 10 Miler |
Long |
10.1 mi |
1:30:34 |
8:57 |
|
| 5/31/2007 |
Run |
6 Miler |
Easy |
6.3 mi |
52:11 |
8:15 |
|
| 5/29/2007 |
Run |
4 Miler [2] |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 5/28/2007 |
Run |
5 Miler |
Easy |
5.1 mi |
40:08 |
7:53 |
|
| 5/26/2007 |
Run |
8 Miler |
Long |
10.4 mi |
1:30:34 |
8:43 |
|
| 5/24/2007 |
Run |
6 Miler (with Hill) |
Hill |
6.1 mi |
53:20 |
8:45 |
|
| 5/22/2007 |
Run |
5 Miler |
Easy |
5.1 mi |
42:55 |
8:25 |
|
| 5/20/2007 |
Run |
Cleveland Half-Marathon |
Race |
13.1 mi |
1:42:33 |
7:50 |
|
| 5/19/2007 |
Run |
3+ Miler |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 5/17/2007 |
Run |
5 Miler |
Tempo |
5.1 mi |
38:55 |
7:38 |
|