| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2008 |
Run |
Brebeuf XC Course |
Race |
5.0 km |
19:36 |
6:19 |
 |
| 8/23/2008 |
Run |
Brebeuf XC Course |
WarmUp/CoolDown |
3.0 km |
13:43 |
7:22 |
|
| 8/23/2008 |
Run |
Brebeuf XC Course |
WarmUp/CoolDown |
2.0 km |
10:20 |
8:19 |
|
| 8/25/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.2 mi |
8:00 |
6:40 |
|
| 8/25/2008 |
Run |
Monon South - Carmel Drive and Tunnel |
Tempo |
4.8 mi |
29:02 |
6:04 |
|
| 8/26/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:50 |
6:50 |
|
| 8/26/2008 |
Run |
Morning |
XC Practice |
3.1 mi |
23:12 |
7:25 |
|
| 8/27/2008 |
Run |
Meadowlark Loop |
WarmUp/CoolDown |
1.1 mi |
7:04 |
6:26 |
|
| 8/27/2008 |
Run |
Meadowlark Loop |
Tempo |
5.0 km |
20:20 |
6:33 |
|
| 8/27/2008 |
Run |
Meadowlark Loop |
WarmUp/CoolDown |
1.1 mi |
8:10 |
7:26 |
|
| 8/28/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.2 mi |
7:50 |
6:32 |
|
| 8/28/2008 |
Run |
Monon North - 146th with Greyhound Pass |
Recovery |
5.3 mi |
37:10 |
7:01 |
|
| 8/29/2008 |
Run |
Columbus East XC Course |
WarmUp/CoolDown |
2.0 km |
10:20 |
8:19 |
|
| 8/29/2008 |
Run |
Random Route |
Recovery |
2.2 mi |
16:58 |
7:54 |
|
| 8/30/2008 |
Run |
Columbus East XC Course |
Race |
5.0 km |
20:33 |
6:37 |
|
| 8/30/2008 |
Run |
Columbus East XC Course |
WarmUp/CoolDown |
3.0 km |
14:30 |
7:47 |
|
| 8/30/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:50 |
6:50 |
|
| 9/1/2008 |
Run |
Rolling Springs Dr. & Lakeshore West + Block Loop |
Recovery |
3.4 mi |
27:30 |
8:03 |
|
| 9/2/2008 |
Run |
County XC Course |
WarmUp/CoolDown |
3.0 km |
13:35 |
7:18 |
|
| 9/2/2008 |
Run |
County XC Course |
Race |
5.0 km |
19:01 |
6:08 |
|
| 9/2/2008 |
Run |
County XC Course |
WarmUp/CoolDown |
2.0 km |
10:00 |
8:03 |
|
| 9/3/2008 |
Run |
County XC Course |
WarmUp/CoolDown |
1.0 mi |
6:50 |
6:50 |
|
| 9/3/2008 |
Run |
County XC Course |
Easy |
2.1 mi |
16:25 |
7:50 |
|
| 9/4/2008 |
Run |
Vickery's and Back - 2 Loops |
Easy |
5.1 mi |
36:32 |
7:10 |
|
| 9/4/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:30 |
6:30 |
|
| 9/5/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
7:00 |
7:00 |
|
| 9/5/2008 |
Run |
Meadowlark Loop |
Easy |
2.5 mi |
18:22 |
7:21 |
|
| 9/6/2008 |
Run |
Terre Haute State Course |
WarmUp/CoolDown |
1.3 mi |
10:00 |
7:42 |
|
| 9/6/2008 |
Run |
Terre Haute State Course |
Race |
5.0 km |
18:57 |
6:06 |
|
| 9/6/2008 |
Bike |
Random Route |
Easy |
2.8 mi |
7:00 |
2:30 |
|
| 9/8/2008 |
Run |
Vickery's |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 9/9/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:40 |
6:40 |
|
| 9/9/2008 |
Run |
CHS-Monon North - 146th |
Easy |
4.1 mi |
30:40 |
7:26 |
|
| 9/10/2008 |
Run |
Random Route |
WarmUp/CoolDown |
1.0 mi |
7:00 |
7:00 |
|
| 9/11/2008 |
Run |
Northview XC 5k Course |
WarmUp/CoolDown |
0.7 mi |
5:20 |
7:38 |
|
| 9/11/2008 |
Run |
Northview XC 5k Course |
Race |
4.0 km |
15:01 |
6:03 |
|
| 9/11/2008 |
Run |
Northview XC 5k Course |
WarmUp/CoolDown |
0.6 mi |
4:51 |
8:05 |
|
| 9/12/2008 |
Run |
Morning |
Easy |
3.1 mi |
23:57 |
7:40 |
|
| 9/13/2008 |
Run |
Carmel High School XC Course |
Race |
5.0 km |
19:41 |
6:21 |
|
| 9/15/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:40 |
6:40 |
|
| 9/15/2008 |
Run |
Meadowlark Loop |
Tempo |
3.9 mi |
27:25 |
7:02 |
|
| 9/16/2008 |
Run |
Coach's Course 2 Stupids |
Recovery |
3.8 mi |
27:26 |
7:09 |
|
| 9/16/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:30 |
6:30 |
|
| 9/17/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:50 |
6:50 |
|
| 9/17/2008 |
Run |
CHS to Meadowlark - 4 Loops |
Easy |
4.5 mi |
31:10 |
7:00 |
|
| 9/18/2008 |
Run |
Vickery's |
Recovery |
6.0 mi |
43:10 |
7:12 |
|
| 9/22/2008 |
Run |
Random Route |
WarmUp/CoolDown |
1.0 mi |
7:10 |
7:10 |
|
| 9/22/2008 |
Run |
Meadowlark Mile Loops |
Interval |
3.0 mi |
|
|
|
| 9/22/2008 |
Run |
Random Route |
WarmUp/CoolDown |
1.0 mi |
7:50 |
7:50 |
|
| 9/23/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
7:00 |
7:00 |
|
| 9/23/2008 |
Run |
Morning + Stupid Loop |
Easy |
3.8 mi |
26:21 |
7:01 |
|
| 9/24/2008 |
Run |
CHS-Monon North - 146th |
Tempo |
4.1 mi |
30:05 |
7:18 |
|
| 9/24/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:50 |
6:50 |
|
| 9/25/2008 |
Run |
Cut Through |
Easy |
4.3 mi |
31:41 |
7:23 |
|
| 9/25/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
7:00 |
7:00 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
1.7 mi |
12:41 |
7:28 |
|
| 9/26/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
7:10 |
7:10 |
|
| 9/27/2008 |
Run |
Culver Millitary Academy XC Course |
WarmUp/CoolDown |
1.0 mi |
8:00 |
8:00 |
|
| 9/27/2008 |
Run |
Culver Millitary Academy XC Course |
Race |
5.0 km |
19:10 |
6:11 |
|
| 9/29/2008 |
Run |
Meadowlark Loop |
Easy |
2.2 mi |
16:30 |
7:30 |
|
| 9/29/2008 |
Run |
Clay to Home |
Easy |
1.9 mi |
13:01 |
6:47 |
|
| 9/30/2008 |
Run |
Bus Route |
Easy |
4.0 mi |
27:58 |
6:59 |
|
| 10/1/2008 |
Run |
Greyhound Park 1K Repeats |
WarmUp/CoolDown |
0.8 mi |
5:45 |
7:12 |
|
| 10/1/2008 |
Run |
Greyhound Park 1K Repeats |
Easy |
1.9 mi |
14:52 |
7:50 |
|
| 10/2/2008 |
Run |
Greyhound Park 1K Repeats |
WarmUp/CoolDown |
1.0 km |
4:40 |
7:31 |
|
| 10/2/2008 |
Run |
Greyhound Park 1K Repeats |
Interval |
4.0 km |
14:18 |
5:46 |
|
| 10/2/2008 |
Run |
Greyhound Park 1K Repeats |
WarmUp/CoolDown |
2.0 km |
9:45 |
7:51 |
|
| 10/3/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
7:00 |
7:00 |
|
| 10/3/2008 |
Run |
Church + Stupid |
Easy |
2.8 mi |
18:04 |
6:28 |
|
| 10/4/2008 |
Run |
Northview XC 5k Course |
Interval |
4.0 km |
14:53 |
6:00 |
|
| 10/4/2008 |
Run |
Northview XC 5k Course |
WarmUp/CoolDown |
1.0 km |
4:30 |
7:15 |
|
| 10/6/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
7:00 |
7:00 |
|
| 10/6/2008 |
Run |
Meadowlark Loop |
Recovery |
2.7 mi |
19:30 |
7:14 |
|
| 10/7/2008 |
Run |
Warren Central XC Course |
WarmUp/CoolDown |
2.0 km |
9:50 |
7:55 |
|
| 10/7/2008 |
Run |
Warren Central XC Course |
Race |
4.0 km |
14:36 |
5:53 |
|
| 10/7/2008 |
Run |
Warren Central XC Course |
WarmUp/CoolDown |
1.0 km |
5:00 |
8:03 |
|
| 10/8/2008 |
Run |
Eden Glen |
Easy |
4.0 mi |
27:56 |
7:04 |
|
| 10/9/2008 |
Run |
Lakeshore Loop + Moss Loop and Block |
Easy |
4.8 mi |
35:02 |
7:18 |
|
| 10/11/2008 |
Run |
Random Route |
WarmUp/CoolDown |
1.0 mi |
7:00 |
7:00 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
5.0 km |
19:13 |
6:12 |
|
| 10/13/2008 |
Run |
Church + Stupid |
Easy |
2.8 mi |
19:40 |
7:10 |
|
| 10/13/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
7:00 |
7:00 |
|
| 10/15/2008 |
Run |
County XC Course |
WarmUp/CoolDown |
1.0 mi |
7:00 |
7:00 |
|
| 10/15/2008 |
Run |
County XC Course |
Indian Run |
3.1 mi |
24:07 |
7:47 |
|
| 10/17/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:59 |
6:59 |
|
| 10/17/2008 |
Run |
Church + Stupid |
Easy |
2.8 mi |
19:50 |
7:13 |
|
| 10/20/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:30 |
6:30 |
|
| 10/20/2008 |
Run |
Morning + Stupid Loop |
Easy |
4.5 mi |
32:55 |
7:19 |
|
| 10/21/2008 |
Run |
Carmel High School Warm-Up Loop |
WarmUp/CoolDown |
1.0 mi |
6:50 |
6:50 |
|
| 10/21/2008 |
Run |
Smokey Ridge - Hawthorne |
Easy |
4.4 mi |
30:03 |
6:49 |
|
| 10/23/2008 |
Run |
Papa & Grandma's House - Mailbox Loop |
Easy |
4.1 mi |
30:03 |
7:20 |
|
| 10/25/2008 |
Run |
Eden Glen |
Easy |
4.0 mi |
27:35 |
6:58 |
|
| 10/27/2008 |
Run |
Random Route |
WarmUp/CoolDown |
0.5 mi |
3:45 |
7:30 |
|
| 10/27/2008 |
Run |
North Block with Aqua Marine |
Easy |
3.9 mi |
28:24 |
7:15 |
|
| 10/28/2008 |
Run |
Church |
Easy |
2.3 mi |
15:24 |
6:51 |
|
| 10/29/2008 |
Run |
Random Route |
WarmUp/CoolDown |
1.3 mi |
10:50 |
8:20 |
|
| 10/29/2008 |
Run |
Northview XC 5k Course |
Fartlek |
3.1 mi |
19:52 |
6:25 |
|
| 10/30/2008 |
Run |
Chuch w/ Stupid + Harrowgate |
Recovery |
3.7 mi |
27:50 |
7:32 |
|
| 10/31/2008 |
Run |
Badger Loop [2] |
Easy |
5.0 mi |
32:28 |
6:30 |
|
| 10/31/2008 |
Run |
Random Route |
WarmUp/CoolDown |
1.4 mi |
10:30 |
7:47 |
|