| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/5/2015 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
 |
| 3/31/2015 |
Run |
neighborhood |
Easy |
2.0 mi |
|
|
|
| 5/5/2015 |
Run |
neighborhood |
Easy |
3.3 mi |
25:03 |
7:43 |
|
| 8/26/2015 |
Run |
neighborhood |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 6/19/2015 |
Run |
neighborhood |
Easy |
3.1 mi |
25:48 |
8:25 |
|
| 8/13/2015 |
Run |
neighborhood |
Easy |
3.1 mi |
25:58 |
8:30 |
|
| 10/2/2015 |
Run |
neighborhood |
Easy |
3.2 mi |
26:19 |
8:14 |
|
| 9/8/2015 |
Run |
neighborhood |
moderate |
4.0 mi |
31:12 |
7:47 |
|
| 9/1/2015 |
Run |
neighborhood |
moderate |
4.0 mi |
31:56 |
7:57 |
|
| 7/27/2015 |
Run |
neighborhood |
Easy |
3.5 mi |
32:42 |
9:21 |
|
| 8/14/2015 |
Run |
neighborhood |
Easy |
4.4 mi |
35:02 |
7:58 |
|
| 9/4/2015 |
Run |
neighborhood |
Easy |
4.4 mi |
35:52 |
8:14 |
|
| 9/30/2015 |
Run |
neighborhood |
Easy |
4.2 mi |
36:03 |
8:37 |
|
| 1/30/2015 |
Run |
neighborhood |
Easy |
4.5 mi |
38:04 |
8:27 |
|
| 9/2/2015 |
Run |
neighborhood |
hard |
5.2 mi |
39:22 |
7:38 |
|
| 1/20/2015 |
Run |
treadmill |
progression |
5.0 mi |
39:55 |
7:59 |
|
| 8/25/2015 |
Run |
neighborhood |
moderate |
5.0 mi |
40:31 |
8:03 |
|
| 6/22/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 1/12/2015 |
Run |
neighborhood |
moderate |
5.3 mi |
41:18 |
7:47 |
|
| 10/12/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
41:21 |
8:07 |
|
| 4/27/2015 |
Run |
treadmill |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 9/10/2015 |
Run |
neighborhood |
moderate |
5.4 mi |
42:28 |
7:50 |
|
| 2/20/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
42:37 |
8:25 |
|
| 4/2/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
43:16 |
8:33 |
|
| 4/20/2015 |
Run |
neighborhood |
Easy |
5.2 mi |
45:18 |
8:40 |
|
| 1/28/2015 |
Run |
neighborhood |
Easy |
5.6 mi |
47:15 |
8:30 |
|
| 1/26/2015 |
Run |
neighborhood |
moderate |
6.1 mi |
47:39 |
7:52 |
|
| 2/3/2015 |
Run |
treadmill |
Interval |
6.3 mi |
50:00 |
8:00 |
|
| 1/15/2015 |
Run |
neighborhood |
Easy |
6.1 mi |
51:37 |
8:28 |
|
| 2/10/2015 |
Run |
neighborhood |
moderate |
6.7 mi |
51:47 |
7:48 |
|
| 4/13/2015 |
Run |
Pipe Line, neighborhood trails |
Easy |
6.5 mi |
54:57 |
8:28 |
|
| 3/26/2015 |
Run |
neighborhood |
moderate |
7.5 mi |
1:00:41 |
8:03 |
|
| 1/22/2015 |
Run |
treadmill |
Interval |
7.5 mi |
1:01:54 |
8:16 |
|
| 2/11/2015 |
Run |
treadmill |
Interval |
8.0 mi |
1:04:20 |
8:03 |
|
| 3/17/2015 |
Run |
treadmill |
Interval |
10.0 mi |
1:24:34 |
8:28 |
|
| 3/7/2015 |
Run |
Bellevue loop |
Long |
13.0 mi |
1:46:23 |
8:11 |
|
| 3/14/2015 |
Run |
Pipeline-Sammamish River Trail (Bothell) |
Long |
16.3 mi |
2:06:54 |
7:48 |
|
| 2/14/2015 |
Run |
Redmond Ridge trails |
Long |
15.0 mi |
2:08:49 |
8:35 |
|
| 2/21/2015 |
Run |
West Seattle |
Long |
16.0 mi |
2:12:02 |
8:15 |
|
| 4/11/2015 |
Run |
UW Seattle loop |
Long |
16.0 mi |
2:18:47 |
8:41 |
|
| 4/25/2015 |
Run |
Mercer Slough |
Long |
16.1 mi |
2:19:17 |
8:39 |
|
| 3/22/2015 |
Run |
PL trail - Samm/Mary/etc - PL |
Long |
18.5 mi |
2:34:37 |
8:22 |
|
| 3/28/2015 |
Run |
Mercer Is - Steward Park out & back |
Long |
20.0 mi |
2:45:41 |
8:18 |
|
| 4/4/2015 |
Run |
Kirkland |
Long |
20.0 mi |
2:48:18 |
8:25 |
|
| 4/18/2015 |
Run |
PL - Samm - BG - to Arboretum |
Long |
22.6 mi |
3:01:27 |
8:02 |
|