| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/13/2009 |
Run |
Scenic |
Easy |
0.8 mi |
6:51 |
8:54 |
 |
| 5/17/2009 |
Run |
Scenic |
Easy |
1.2 mi |
9:44 |
8:15 |
|
| 5/20/2009 |
Run |
Scenic |
Easy |
1.5 mi |
12:33 |
8:16 |
|
| 5/22/2009 |
Run |
1st Griffin Rd |
Easy |
2.2 mi |
18:14 |
8:22 |
|
| 5/26/2009 |
Run |
1st Arval York |
Easy |
2.9 mi |
24:59 |
8:34 |
|
| 5/30/2009 |
Run |
MM - LMMPC light |
Easy |
3.8 mi |
32:26 |
8:39 |
|
| 6/2/2009 |
Run |
2nd Griffin Rd |
Easy |
2.8 mi |
23:49 |
8:33 |
|
| 6/3/2009 |
Run |
1st Griffin Rd |
Easy |
2.2 mi |
18:35 |
8:39 |
|
| 6/5/2009 |
Run |
"loops" w/ Dad |
Easy |
2.5 mi |
22:39 |
8:58 |
|
| 6/10/2009 |
Run |
M&D's - LMPC lot |
Easy |
3.3 mi |
28:50 |
8:51 |
|
| 6/12/2009 |
Run |
Mt Olive |
Easy |
3.5 mi |
29:21 |
8:24 |
|
| 6/14/2009 |
Run |
trails |
Easy |
3.3 mi |
28:32 |
8:35 |
|
| 6/16/2009 |
Run |
M&D's - LMPC thru parking lot |
Easy |
3.6 mi |
30:42 |
8:32 |
|
| 6/24/2009 |
Run |
Groton Long Point |
Easy |
4.2 mi |
33:32 |
8:00 |
|
| 7/2/2009 |
Run |
131 & back |
Easy |
3.2 mi |
25:14 |
7:54 |
|
| 7/4/2009 |
Run |
Mosquito Head Rd & back |
Easy |
4.6 mi |
37:12 |
8:11 |
|
| 7/6/2009 |
Run |
AL trail & to 131 & back on Rd |
Easy |
3.8 mi |
32:10 |
8:35 |
|
| 7/8/2009 |
Run |
AL trail & to 131 & back on Rd |
Easy |
3.8 mi |
30:57 |
8:16 |
|
| 7/13/2009 |
Run |
2nd Arval York |
Easy |
3.4 mi |
24:45 |
7:21 |
|
| 7/16/2009 |
Run |
Mt Olive |
Easy |
3.8 mi |
29:20 |
7:41 |
|
| 7/20/2009 |
Run |
Scenic |
Easy |
4.0 mi |
31:09 |
7:52 |
|
| 7/22/2009 |
Run |
M&D's - Point Park |
Easy |
5.2 mi |
44:21 |
8:32 |
|
| 7/24/2009 |
Run |
w/ Dad |
Easy |
3.5 mi |
|
|
|
| 7/25/2009 |
Run |
CNC - 1st TA / outer loop |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 7/29/2009 |
Run |
TN side |
Easy |
4.2 mi |
34:37 |
8:17 |
|
| 8/1/2009 |
Run |
Guild Tr |
Easy |
4.5 mi |
37:48 |
8:22 |
|
| 8/3/2009 |
Run |
trails |
Easy |
4.7 mi |
39:19 |
8:20 |
|
| 8/5/2009 |
Run |
to CC trails-Powerlines-home |
Easy |
6.7 mi |
51:16 |
7:42 |
|
| 8/7/2009 |
Run |
Barnes Rd |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 8/10/2009 |
Run |
MM - LMPC parking lot |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 8/12/2009 |
Run |
Liza's Henry Ln loop |
Easy |
4.9 mi |
40:45 |
8:25 |
|
| 8/14/2009 |
Run |
MM - LMPC parking lot |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 8/15/2009 |
Run |
St Elmo |
Easy |
11.9 mi |
1:38:46 |
8:18 |
|
| 8/17/2009 |
Run |
MM - PP Loop (walk CP) |
Easy |
5.7 mi |
47:54 |
8:25 |
|
| 8/19/2009 |
Run |
MM - PP Loop (walk CP) |
Easy |
5.7 mi |
47:51 |
8:24 |
|
| 8/22/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/24/2009 |
Run |
trails |
Easy |
5.2 mi |
42:22 |
8:09 |
|
| 8/25/2009 |
Run |
trails |
Easy |
3.8 mi |
33:54 |
8:56 |
|
| 8/26/2009 |
Run |
Ft Stephenson |
Easy |
5.5 mi |
47:38 |
8:40 |
|
| 8/28/2009 |
Run |
trails |
Easy |
3.7 mi |
34:00 |
9:12 |
|
| 8/30/2009 |
Run |
Bluff Trail |
Easy |
4.5 mi |
|
|
|
| 9/8/2009 |
Run |
trails |
Easy |
2.0 mi |
|
|
|
| 9/10/2009 |
Run |
trails |
Easy |
1.5 mi |
|
|
|
| 9/14/2009 |
Run |
CC - LMPC |
Easy |
6.8 mi |
56:55 |
8:23 |
|
| 9/17/2009 |
Run |
trails |
Easy |
3.5 mi |
30:03 |
8:36 |
|
| 9/22/2009 |
Run |
trails |
Easy |
4.5 mi |
35:37 |
7:55 |
|
| 9/23/2009 |
Run |
track |
Easy |
1.0 mi |
|
|
|
| 9/24/2009 |
Run |
Golf Course |
Easy |
3.2 mi |
28:48 |
9:00 |
|
| 9/25/2009 |
Run |
at Macon race course |
Easy |
2.5 mi |
18:06 |
7:15 |
|
| 9/26/2009 |
Run |
running around at race |
Easy |
2.0 mi |
|
|
|
| 9/27/2009 |
Run |
Race for the Cure |
Easy |
3.0 mi |
|
|
|
| 9/29/2009 |
Run |
Backdrop |
Easy |
2.3 mi |
|
|
|
| 9/30/2009 |
Run |
CC - stop sign |
Easy |
5.5 mi |
41:53 |
7:37 |
|
| 10/1/2009 |
Run |
Guild Trail |
Easy |
4.7 mi |
39:45 |
8:28 |
|
| 10/4/2009 |
Run |
Scenic Hwy |
Easy |
6.1 mi |
46:44 |
7:38 |
|
| 10/5/2009 |
Run |
CC - LMPC |
Easy |
6.8 mi |
58:33 |
8:37 |
|
| 10/8/2009 |
Run |
trails |
Easy |
5.6 mi |
48:35 |
8:41 |
|
| 10/13/2009 |
Run |
trails |
Easy |
4.3 mi |
35:49 |
8:23 |
|
| 10/15/2009 |
Run |
Roads |
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 10/16/2009 |
Run |
MM - PP Loop (walk CP) |
Easy |
5.7 mi |
45:57 |
8:04 |
|
| 10/19/2009 |
Run |
MM - PP Loop (walk CP) |
Easy |
5.4 mi |
43:15 |
8:01 |
|
| 10/21/2009 |
Run |
MM - PP Loop (walk CP) - and Golf Course |
Easy |
8.2 mi |
1:07:32 |
8:15 |
|
| 10/22/2009 |
Run |
trails |
Easy |
4.8 mi |
40:05 |
8:22 |
|
| 10/23/2009 |
Run |
MM - PP Loop (walk CP) |
Easy |
5.4 mi |
42:52 |
7:57 |
|
| 10/26/2009 |
Run |
Roads |
Easy |
7.4 mi |
1:02:41 |
8:27 |
|
| 10/28/2009 |
Run |
CCS track |
Easy |
2.4 mi |
|
|
|
| 10/31/2009 |
Run |
Niceville |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 11/3/2009 |
Run |
trails |
Easy |
3.6 mi |
31:45 |
8:50 |
|
| 11/5/2009 |
Run |
Roads |
Easy |
5.5 mi |
43:44 |
7:58 |
|
| 11/6/2009 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 11/11/2009 |
Run |
MM - PP Loop (walk CP) |
Easy |
5.4 mi |
41:43 |
7:44 |
|
| 11/17/2009 |
Run |
M&D to just before LMPC |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 11/18/2009 |
Run |
MM - PP Loop (walk CP) |
Easy |
5.4 mi |
43:41 |
8:06 |
|
| 12/3/2009 |
Run |
MM - LMPC parking lot |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 12/4/2009 |
Run |
MM - PP Loop (walk CP) - to Rogers & back |
Easy |
6.3 mi |
51:06 |
8:07 |
|
| 12/9/2009 |
Run |
MM - PP Loop (walk CP) |
Easy |
5.4 mi |
43:20 |
8:02 |
|
| 12/11/2009 |
Run |
MM - PP Loop (walk CP) - and Golf Course |
Easy |
8.2 mi |
1:07:31 |
8:15 |
|
| 12/15/2009 |
Run |
MM - LMPC light (and down Princess and back) |
Easy |
3.9 mi |
35:35 |
9:08 |
|
| 12/16/2009 |
Run |
MM - PP Loop (walk CP) |
Easy |
5.4 mi |
43:35 |
8:05 |
|
| 12/19/2009 |
Run |
CNC |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 12/21/2009 |
Run |
MM - PP Loop (walk CP) |
Easy |
5.4 mi |
44:05 |
8:10 |
|
| 12/22/2009 |
Run |
see notes |
Easy |
4.6 mi |
41:34 |
9:03 |
|
| 12/23/2009 |
Run |
MM - PP Loop (walk CP) - and Golf Course |
Easy |
8.2 mi |
1:07:05 |
8:11 |
|
| 12/25/2009 |
Run |
M&D's - Point Park |
Easy |
5.2 mi |
37:57 |
7:18 |
|
| 12/26/2009 |
Run |
CNC |
Easy |
8.0 mi |
1:05:03 |
8:08 |
|
| 12/28/2009 |
Run |
MM - PP Loop (walk CP) |
Easy |
5.4 mi |
42:26 |
7:52 |
|
| 12/30/2009 |
Run |
MM - PP Loop (walk CP) |
Easy |
5.4 mi |
42:15 |
7:50 |
|
| 12/31/2009 |
Run |
Karen Lawrence |
Easy |
1.0 mi |
|
|
|
| 1/7/2010 |
Run |
Bluewater loop |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 1/9/2010 |
Run |
BW-JS loop |
Easy |
3.1 mi |
23:17 |
7:31 |
|
| 1/11/2010 |
Run |
neighborhood loop |
Easy |
0.5 mi |
|
|
|
| 1/13/2010 |
Run |
in Bluewater |
Easy |
5.3 mi |
38:07 |
7:12 |
|
| 1/14/2010 |
Run |
in Bluewater |
Easy |
7.3 mi |
53:03 |
7:17 |
|
| 1/18/2010 |
Run |
Bluewater loop |
Easy |
4.0 mi |
32:08 |
8:02 |
|
| 1/19/2010 |
Run |
to WP & back |
Easy |
0.9 mi |
|
|
|
| 1/29/2010 |
Run |
neighborhood |
Easy |
2.1 mi |
15:43 |
7:30 |
|
| 2/2/2010 |
Run |
7 mile loop from Sam's |
Easy |
7.0 mi |
51:14 |
7:20 |
|
| 2/4/2010 |
Run |
wu/cd |
Easy |
1.6 mi |
|
|
|
| 2/5/2010 |
Run |
4 mile BW loop |
Easy |
4.0 mi |
30:34 |
7:39 |
|
| 2/8/2010 |
Run |
Caribbean-Bay-BW-Southwind-back |
Easy |
4.3 mi |
31:09 |
7:15 |
|