| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/19/2009 |
Run |
Jamey - Dana 5K |
Race |
5.0 km |
|
|
 |
| 7/24/2009 |
Run |
w/ Dad |
Easy |
3.5 mi |
|
|
|
| 8/22/2009 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/24/2009 |
Run |
Highlands Hill |
Hill |
3.0 mi |
|
|
|
| 8/30/2009 |
Run |
Bluff Trail |
Easy |
4.5 mi |
|
|
|
| 9/8/2009 |
Run |
trails |
Easy |
2.0 mi |
|
|
|
| 9/10/2009 |
Run |
trails |
Easy |
1.5 mi |
|
|
|
| 9/15/2009 |
Run |
trails |
Tempo |
5.0 mi |
|
|
|
| 9/16/2009 |
Run |
CNC |
Interval |
5.5 mi |
|
|
|
| 9/21/2009 |
Run |
Roads |
Tempo |
5.0 mi |
|
|
|
| 9/23/2009 |
Run |
track |
Easy |
1.0 mi |
|
|
|
| 9/26/2009 |
Run |
running around at race |
Easy |
2.0 mi |
|
|
|
| 9/27/2009 |
Run |
Race for the Cure |
Easy |
3.0 mi |
|
|
|
| 9/29/2009 |
Run |
Backdrop |
Easy |
2.3 mi |
|
|
|
| 10/7/2009 |
Run |
800 loop |
Interval |
5.0 mi |
|
|
|
| 10/9/2009 |
Run |
Highlands Hill |
Hill |
2.3 mi |
|
|
|
| 10/12/2009 |
Run |
Roads |
Tempo |
5.5 mi |
|
|
|
| 10/28/2009 |
Run |
CCS track |
Easy |
2.4 mi |
|
|
|
| 11/2/2009 |
Run |
Roads |
Tempo |
5.5 mi |
|
|
|
| 11/6/2009 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 11/9/2009 |
Run |
Shadowlands |
Interval |
3.8 mi |
|
|
|
| 12/31/2009 |
Run |
Karen Lawrence |
Easy |
1.0 mi |
|
|
|
| 1/4/2010 |
Run |
MM - PP Loop (walk CP) - and Golf Course |
Long |
9.0 mi |
|
|
|
| 1/11/2010 |
Run |
neighborhood loop |
Easy |
0.5 mi |
|
|
|
| 1/19/2010 |
Run |
to WP & back |
Easy |
0.9 mi |
|
|
|
| 1/21/2010 |
Run |
800's around block |
Interval |
5.3 mi |
|
|
|
| 2/4/2010 |
Run |
wu/cd |
Easy |
1.6 mi |
|
|
|
| 2/19/2010 |
Run |
see notes |
moderate |
4.2 mi |
|
|
|
| 3/6/2010 |
Run |
800's around block |
Interval |
5.8 mi |
|
|
|
| 3/13/2010 |
Run |
warm up |
Easy |
1.0 mi |
|
|
|
| 5/7/2010 |
Run |
LMPC light |
Easy |
3.1 mi |
|
|
|
| 6/12/2010 |
Run |
400 m |
Interval |
1.0 mi |
|
|
|
| 6/23/2010 |
Run |
warm up |
Easy |
1.0 mi |
|
|
|
| 7/7/2010 |
Run |
warm up / cool down |
Easy |
1.5 mi |
|
|
|
| 7/12/2010 |
Run |
BW |
Interval |
3.8 mi |
|
|
|
| 7/22/2010 |
Run |
warm up |
Easy |
0.5 mi |
|
|
|
| 5/11/2011 |
Run |
neighborhood |
w/ double |
0.8 mi |
|
|
|
| 6/15/2011 |
Run |
neighborhood |
w/ double |
1.2 mi |
|
|
|
| 11/28/2011 |
Run |
Cur-Ant-home |
Easy |
3.0 mi |
|
|
|
| 3/3/2012 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 3/6/2012 |
Run |
Blue Mtn Beach |
Easy |
1.3 mi |
|
|
|
| 4/21/2012 |
Run |
warm up/cool down |
Easy |
3.0 mi |
|
|
|
| 9/18/2012 |
Run |
treadmill |
Interval |
6.5 mi |
|
|
|
| 1/2/2013 |
Run |
treadmill |
Interval |
5.5 mi |
|
|
|
| 1/8/2013 |
Run |
treadmill |
Interval |
8.0 mi |
|
|
|
| 1/29/2013 |
Run |
treadmill |
Interval |
6.0 mi |
|
|
|
| 3/22/2013 |
Run |
M&D - Point Park |
Easy |
5.4 mi |
|
|
|
| 4/9/2013 |
Run |
Car-path-Bay-BW-Car |
w/ stroller |
4.5 mi |
|
|
|
| 4/20/2013 |
Run |
warm up |
Easy |
1.0 mi |
|
|
|
| 4/27/2013 |
Run |
new road |
Long |
11.0 mi |
|
|
|
| 3/26/2014 |
Run |
Lookout - PP loop |
Easy |
4.9 mi |
|
|
|
| 5/23/2014 |
Run |
treadmill |
Easy |
2.3 mi |
|
|
|
| 7/22/2014 |
Run |
treadmill |
Easy |
6.0 mi |
|
|
|
| 8/12/2014 |
Run |
Bluewater |
Easy |
1.5 mi |
|
|
|
| 9/3/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
|
|
|
| 9/20/2014 |
Run |
treadmill |
hard |
1.0 mi |
|
|
|
| 9/26/2014 |
Run |
treadmill |
hard |
3.0 mi |
|
|
|
| 10/29/2014 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 11/19/2014 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
| 1/6/2015 |
Run |
treadmill |
Interval |
6.0 mi |
|
|
|
| 1/13/2015 |
Run |
treadmill |
Interval |
6.1 mi |
|
|
|
| 1/27/2015 |
Run |
treadmill |
Interval |
7.4 mi |
|
|
|
| 2/24/2015 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
| 3/5/2015 |
Run |
treadmill |
Easy |
2.5 mi |
|
|
|
| 3/31/2015 |
Run |
neighborhood |
Easy |
2.0 mi |
|
|
|
| 3/31/2015 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 6/3/2015 |
Run |
neighborhood |
moderate |
5.1 mi |
|
|
|
| 6/27/2015 |
Run |
Maine |
Easy |
5.2 mi |
|
|
|
| 11/12/2015 |
Run |
treadmill |
Interval |
6.8 mi |
|
|
|
| 1/28/2016 |
Run |
treadmill |
Tempo |
7.0 mi |
|
|
|
| 5/6/2016 |
Run |
treadmill |
Hill |
4.0 mi |
|
|
|
| 7/29/2016 |
Run |
neighborhood |
Easy |
4.6 mi |
|
|
|
| 9/6/2016 |
Run |
neighborhood |
Easy |
2.5 mi |
|
|
|
| 3/22/2017 |
Run |
Redmond Ridge |
moderate |
8.1 mi |
|
|
|
| 7/14/2017 |
Run |
Lookout Mtn |
Easy |
5.4 mi |
|
|
|
| 11/3/2017 |
Run |
neighborhood |
Easy |
3.4 mi |
|
|
|
| 11/23/2017 |
Run |
English Hill Turkey Trot |
Race |
5.0 km |
|
|
|
| 1/23/2018 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
| 5/22/2019 |
Run |
treadmill |
Interval |
4.9 mi |
|
|
|
| 5/29/2019 |
Run |
treadmill |
Interval |
6.0 mi |
|
|
|
| 6/5/2019 |
Run |
treadmill |
Interval |
5.0 mi |
|
|
|
| 6/18/2020 |
Run |
neighborhood |
Easy |
6.4 mi |
|
|
|
| 7/19/2010 |
Run |
BW |
Interval |
5.3 mi |
20:16 |
3:51 |
|
| 7/7/2010 |
Run |
400 |
Race |
400.0 m |
1:12 |
4:50 |
|
| 6/23/2010 |
Run |
track |
Race |
800.0 m |
2:35 |
5:12 |
|
| 7/7/2010 |
Run |
800 |
Race |
800.0 m |
2:39 |
5:20 |
|
| 5/24/2022 |
Run |
TMS track |
Interval |
0.3 mi |
1:20 |
5:20 |
|
| 7/21/2010 |
Run |
1600 |
Race |
1600.0 m |
5:38 |
5:40 |
|
| 6/16/2010 |
Run |
track |
Race |
1600.0 m |
5:41 |
5:43 |
|
| 9/28/2021 |
Run |
TMS track |
Tempo |
0.3 mi |
1:31 |
5:50 |
|
| 6/23/2010 |
Run |
track |
Race |
1600.0 m |
5:51 |
5:54 |
|
| 4/20/2013 |
Run |
Heritage Museum 5K |
Race |
5.0 km |
18:39 |
6:01 |
|
| 1/30/2010 |
Run |
Frosty 5K - FWB |
Race |
5.0 km |
18:51 |
6:05 |
|
| 4/21/2012 |
Run |
Heritage Museum 5K |
Race |
5.0 km |
18:54 |
6:05 |
|
| 7/7/2010 |
Run |
1600 |
Race |
1600.0 m |
6:03 |
6:06 |
|
| 5/12/2012 |
Run |
Race for the Hearts |
Race |
5.0 km |
18:56 |
6:06 |
|
| 6/1/2013 |
Run |
Billy Bowlegs |
Race |
5.0 km |
19:06 |
6:09 |
|
| 6/2/2012 |
Run |
Billy Bowlegs |
Race |
5.0 km |
19:14 |
6:12 |
|
| 5/15/2010 |
Run |
Boggy Bayou |
Race |
5.0 km |
19:33 |
6:18 |
|
| 4/14/2012 |
Run |
Crestview Pregnancy Center 5K |
Race |
5.0 km |
19:34 |
6:18 |
|