| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/25/2008 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
24:38 |
8:20 |
 |
| 8/21/2008 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
27:08 |
9:03 |
|
| 8/25/2008 |
Run |
3 mile rave run - hills |
Hill |
3.2 mi |
28:26 |
8:54 |
|
| 8/28/2008 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
27:24 |
9:08 |
|
| 9/10/2008 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
27:05 |
9:02 |
|
| 10/8/2008 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
26:58 |
9:00 |
|
| 10/15/2008 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
27:13 |
9:05 |
|
| 10/30/2008 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
26:50 |
8:57 |
|
| 11/4/2008 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
26:08 |
8:43 |
|
| 1/26/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
27:19 |
9:07 |
|
| 5/20/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
26:18 |
8:46 |
|
| 5/27/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
26:33 |
8:52 |
|
| 6/24/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
26:51 |
8:57 |
|
| 6/29/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
26:17 |
8:46 |
|
| 7/14/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
27:41 |
9:14 |
|
| 8/4/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
27:22 |
9:08 |
|
| 8/11/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
27:30 |
9:10 |
|
| 8/18/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
28:12 |
9:24 |
|
| 8/25/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
27:14 |
9:05 |
|
| 9/8/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
26:53 |
8:58 |
|
| 9/22/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
27:00 |
9:01 |
|
| 9/29/2009 |
Run |
3 mile rave run - hills |
Hill |
3.0 mi |
26:35 |
8:52 |
|
|