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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
4/13/2012
Run
Easy
3.0 mi
27:06
9:02
5/7/2012
Run
2 mile big dam bridge run
Easy
2.0 mi
19:00
9:30
5/9/2012
Run
2 mile neighborhood
Easy
2.0 mi
17:53
8:57
5/12/2012
Run
4 mile rivermarket
Easy
4.0 mi
36:05
9:02
5/14/2012
Run
2 mile neighborhood
Easy
2.0 mi
17:40
8:50
5/16/2012
Run
3 mile big dam bridge run
Easy
3.0 mi
25:28
8:30
5/21/2012
Run
3 mile big dam bridge run
Easy
3.0 mi
25:49
8:37
5/28/2012
Run
4 mile rivertrail run
Easy
4.0 mi
37:04
9:17
5/30/2012
Run
4 mile rivertrail run
Easy
4.0 mi
35:58
9:00
6/4/2012
Run
3 mile big dam bridge run
Easy
3.0 mi
26:44
8:55
6/23/2012
Run
Easy
2.0 mi
35:57
17:59
7/21/2012
Run
Easy
6.0 mi
1:52:15
18:43
8/6/2012
Run
Easy
2.0 mi
20:47
10:24
8/8/2012
Run
Easy
1.0 mi
9:48
10:00
8/11/2012
Run
Easy
3.0 mi
30:46
10:14
8/15/2012
Run
Easy
2.0 mi
18:59
9:30
8/19/2012
Run
Easy
4.0 mi
39:37
9:55
8/20/2012
Run
Easy
2.0 mi
18:28
9:14
8/21/2012
Run
Easy
2.0 mi
19:05
9:33
8/23/2012
Run
Easy
2.0 mi
17:26
8:44
8/27/2012
Run
Easy
3.0 mi
28:29
9:30
8/29/2012
Run
Easy
3.0 mi
26:53
8:58
9/5/2012
Run
Easy
3.0 mi
27:27
9:10
9/6/2012
Run
Easy
4.0 mi
38:04
9:32
9/10/2012
Run
Easy
3.0 mi
27:38
9:13
9/12/2012
Run
Easy
4.0 mi
9/13/2012
Run
Easy
3.0 mi
25:25
8:27
9/17/2012
Run
Easy
3.0 mi
28:57
9:37
9/19/2012
Run
Easy
4.0 mi
34:41
8:41
9/20/2012
Run
Easy
4.0 mi
35:19
8:50
9/24/2012
Run
Easy
3.0 mi
28:30
9:30
9/26/2012
Run
Easy
4.0 mi
34:27
8:37
10/1/2012
Run
Easy
4.0 mi
36:01
9:01
10/3/2012
Run
Easy
4.0 mi
32:53
8:14
10/15/2012
Run
Easy
3.0 mi
26:30
8:51
10/18/2012
Run
Easy
3.0 mi
25:54
8:38
10/22/2012
Run
Easy
3.0 mi
26:23
8:47
10/24/2012
Run
Easy
4.0 mi
35:34
8:54
10/31/2012
Run
Easy
4.0 mi
35:21
8:51
11/1/2012
Run
Easy
3.0 mi
25:16
8:26
11/8/2012
Run
Easy
4.0 mi
35:28
8:53
11/12/2012
Run
Easy
3.0 mi
25:58
8:40
11/15/2012
Run
Easy
4.0 mi
35:21
8:51
11/19/2012
Run
Easy
2.0 mi
16:55
8:28
11/22/2012
Run
4 mile neighborhood
Easy
4.0 mi
33:15
8:19
11/28/2012
Run
Easy
4.0 mi
35:15
8:49
11/29/2012
Run
Easy
5.0 mi
42:17
8:28
12/3/2012
Run
Easy
4.0 mi
33:40
8:24
12/6/2012
Run
Easy
4.0 mi
35:18
8:50
12/10/2012
Run
Easy
4.0 mi
35:01
8:46
12/13/2012
Run
6 mile neighborhood route
Easy
6.0 mi
51:34
8:36
12/17/2012
Run
Easy
4.0 mi
35:27
8:52
12/19/2012
Run
Easy
4.0 mi
34:57
8:45
12/24/2012
Run
Easy
8.0 mi
1:06:26
8:19
12/25/2012
Run
Easy
6.0 mi
49:08
8:12
12/27/2012
Run
Easy
6.0 mi
49:54
8:19
12/31/2012
Run
Easy
4.0 mi
34:33
8:39
1/2/2013
Run
Easy
6.0 mi
51:57
8:40
1/4/2013
Run
Easy
4.0 mi
32:51
8:13
1/7/2013
Run
Easy
4.0 mi
33:33
8:24
1/10/2013
Run
Easy
4.0 mi
34:48
8:41
1/14/2013
Run
Easy
3.0 mi
25:38
8:33
1/18/2013
Run
Easy
3.4 mi
30:09
8:53
1/28/2013
Run
Easy
4.0 mi
35:09
8:48
1/30/2013
Run
Easy
6.0 mi
51:49
8:39
1/31/2013
Run
Easy
4.0 mi
33:34
8:24
7/9/2013
Run
Easy
2.1 mi
18:59
8:55
7/10/2013
Run
Easy
0.2 mi
2:21
9:46
7/11/2013
Run
Easy
4.0 mi
35:19
8:50
7/15/2013
Run
Easy
4.0 mi
35:29
8:53
7/22/2013
Run
Easy
4.0 mi
35:49
8:58
7/29/2013
Run
Easy
3.0 mi
24:59
8:20
7/30/2013
Run
Easy
2.0 mi
19:10
9:33
8/12/2013
Run
Easy
4.0 mi
37:28
9:21
8/15/2013
Run
Easy
5.0 mi
44:09
8:50
8/20/2013
Run
Easy
4.0 mi
35:03
8:46
8/27/2013
Run
Easy
4.0 mi
35:14
8:48
9/2/2013
Run
Easy
6.0 mi
53:44
8:58
9/5/2013
Run
Easy
6.0 mi
51:32
8:36
9/9/2013
Run
Easy
4.0 mi
35:55
8:58
9/11/2013
Run
Easy
6.0 mi
54:01
9:01
9/16/2013
Run
Easy
6.0 mi
53:24
8:55
9/23/2013
Run
Easy
4.0 mi
36:43
9:11
10/21/2013
Run
Easy
3.0 mi
26:33
8:52
12/2/2013
Run
Easy
1.0 mi
9:12
9:13
12/4/2013
Run
Easy
1.0 mi
9:19
9:19
12/8/2013
Run
Easy
2.0 mi
19:30
9:45
12/10/2013
Run
Easy
1.0 mi
9:20
9:20
12/12/2013
Run
Easy
2.0 mi
16:36
8:16
12/14/2013
Run
Easy
3.0 mi
27:01
9:01
12/16/2013
Run
Easy
2.0 mi
18:08
9:05
12/18/2013
Run
Easy
3.0 mi
27:02
9:01
12/22/2013
Run
Easy
4.0 mi
35:15
8:49
12/24/2013
Run
Easy
4.0 mi
37:01
9:16
12/26/2013
Run
Easy
3.0 mi
31:20
10:27
12/30/2013
Run
Easy
3.0 mi
26:02
8:41
1/1/2014
Run
Easy
3.0 mi
26:01
8:41
1/9/2014
Run
Easy
4.0 mi
35:14
8:49
1/14/2014
Run
Easy
4.0 mi
34:40
8:40
1/15/2014
Run
Easy
3.0 mi
26:00
8:41
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