| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/6/2011 |
Run |
9 Miler |
Easy |
9.0 mi |
1:11:29 |
7:57 |
 |
| 4/24/2011 |
Run |
8 Miler |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 4/16/2011 |
Run |
8 Miler |
Easy |
8.0 mi |
1:02:57 |
7:53 |
|
| 5/20/2011 |
Run |
3 Mile Bikepath |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 4/12/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 4/13/2011 |
Run |
7 Miler |
Easy |
7.0 mi |
54:10 |
7:45 |
|
| 5/8/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 4/2/2011 |
Run |
8 Miler |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 5/11/2011 |
Run |
4 Miler |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 4/28/2011 |
Run |
5 Mile Park Rd Loop |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 3/30/2011 |
Run |
6 Miler |
Easy |
6.0 mi |
46:01 |
7:41 |
|
| 5/15/2011 |
Run |
Pocono Marathon Run for the Red |
Race |
26.2 mi |
3:20:47 |
7:40 |
|
| 5/5/2011 |
Run |
4 Mile Sunset Park Loop |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 5/1/2011 |
Run |
6 Mile Toftrees Loop |
Easy |
6.0 mi |
45:54 |
7:39 |
|
| 3/31/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 4/7/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
38:13 |
7:39 |
|
| 3/29/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 4/14/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 4/21/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 5/4/2011 |
Run |
6 Mile Toftrees Loop |
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 4/19/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 5/3/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 5/10/2011 |
Run |
3 Mile Bikepath |
Easy |
3.0 mi |
22:22 |
7:28 |
|
| 4/26/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
37:01 |
7:25 |
|
| 4/5/2011 |
Run |
5 Miler |
Easy |
5.0 mi |
35:54 |
7:11 |
|