| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2023 |
Run |
Treadmill |
Long |
13.5 mi |
|
|
 |
| 2/21/2023 |
Run |
Treadmill |
Easy |
4.2 mi |
|
|
|
| 2/18/2023 |
Run |
Black Canyon 100k |
Race |
100.0 km |
16:20:00 |
15:47 |
|
| 2/16/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 2/15/2023 |
Run |
Treadmill |
Easy |
4.3 mi |
|
|
|
| 2/14/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 2/13/2023 |
Run |
Treadmill |
Easy |
5.3 mi |
|
|
|
| 2/11/2023 |
Run |
Sedona Taper |
Long |
12.2 mi |
|
|
|
| 2/10/2023 |
Run |
Airport Easy |
Easy |
4.6 mi |
|
|
|
| 2/9/2023 |
Run |
Treadmill |
Easy |
6.2 mi |
|
|
|
| 2/8/2023 |
Run |
Airport Easy |
Easy |
6.1 mi |
|
|
|
| 2/7/2023 |
Run |
Airport Easy |
Easy |
5.1 mi |
|
|
|
| 2/5/2023 |
Run |
Recovery |
Easy |
4.3 mi |
|
|
|
| 2/4/2023 |
Run |
Elephant Mountain 50k |
Race |
31.6 mi |
5:51:41 |
11:08 |
|
| 2/2/2023 |
Run |
Airport Easy |
Easy |
5.1 mi |
|
|
|
| 2/1/2023 |
Run |
Treadmill |
Easy |
5.5 mi |
|
|
|
| 1/31/2023 |
Run |
Treadmill |
Easy |
6.4 mi |
|
|
|
| 1/30/2023 |
Run |
Treadmill |
Easy |
7.2 mi |
|
|
|
| 1/29/2023 |
Run |
Flagstaff Airport |
Easy |
4.6 mi |
|
|
|
| 1/28/2023 |
Run |
Angell Rd |
Long |
20.2 mi |
|
|
|
| 1/26/2023 |
Run |
Treadmill |
Easy |
7.2 mi |
|
|
|
| 1/25/2023 |
Run |
Treadmill |
Easy |
10.0 mi |
|
|
|
| 1/23/2023 |
Run |
Treadmill |
Easy |
7.2 mi |
|
|
|
| 1/21/2023 |
Run |
Angell Rd |
Long |
15.0 mi |
|
|
|
| 1/19/2023 |
Run |
Treadmill |
Easy |
7.2 mi |
|
|
|
| 1/18/2023 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 1/14/2023 |
Run |
Coldwater Rumble |
Race |
20.3 mi |
3:15:05 |
9:37 |
|
| 1/13/2023 |
Run |
Easy Flagstaff |
Easy |
4.6 mi |
|
|
|
| 1/12/2023 |
Run |
Easy Flagstaff |
Easy |
6.1 mi |
|
|
|
| 1/11/2023 |
Run |
Treadmill |
Easy |
10.2 mi |
1:27:00 |
8:32 |
|
| 1/10/2023 |
Run |
Tempo Tuesday Treadmill |
Tempo |
8.0 mi |
1:03:50 |
7:59 |
|
| 1/9/2023 |
Run |
Treadmill |
Easy |
6.3 mi |
53:00 |
8:25 |
|
| 1/7/2023 |
Run |
Easy Flagstaff |
Long |
15.3 mi |
2:16:21 |
8:55 |
|
| 1/6/2023 |
Run |
Easy Flagstaff |
Easy |
5.1 mi |
45:51 |
9:00 |
|
| 1/5/2023 |
Run |
Easy Flagstaff |
Easy |
6.1 mi |
55:11 |
9:03 |
|
| 1/4/2023 |
Run |
Treadmill |
Easy |
10.2 mi |
1:30:00 |
8:50 |
|
| 1/3/2023 |
Run |
Tempo Tuesdy Treadmill |
Tempo |
7.4 mi |
1:00:00 |
8:07 |
|
| 1/2/2023 |
Run |
Easy Flagstaff |
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 12/31/2022 |
Run |
CJ's Resolution Challenge |
Long |
19.2 mi |
3:05:40 |
9:41 |
|
| 12/29/2022 |
Run |
JW Powell |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/28/2022 |
Run |
Florida Trail |
Easy |
10.1 mi |
1:30:03 |
8:55 |
|
| 12/27/2022 |
Run |
Florida Easy |
Easy |
7.0 mi |
1:04:17 |
9:11 |
|
| 12/26/2022 |
Run |
Florida Trail |
Easy |
6.3 mi |
55:30 |
8:49 |
|
| 12/25/2022 |
Run |
Christmas Loops at Moms |
Easy |
8.1 mi |
1:09:12 |
8:33 |
|
| 12/24/2022 |
Run |
Christmas Loops at Moms |
Easy |
10.1 mi |
1:22:47 |
8:12 |
|
| 12/17/2022 |
Run |
Cave Creek Thriller 24K |
Race |
24.0 km |
2:42:00 |
10:52 |
|
| 12/13/2022 |
Run |
Hotel Treadmill |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/12/2022 |
Run |
Hotel Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/11/2022 |
Run |
Hotel Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/10/2022 |
Run |
Easy Yog |
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 12/6/2022 |
Run |
NAU Track |
Tempo |
4.5 mi |
36:00 |
8:00 |
|
| 12/3/2022 |
Run |
Fat Ox 6Hr |
Race |
50.0 km |
5:57:00 |
11:30 |
|
| 11/24/2022 |
Run |
Turkey Hill Turkey Trot |
Race |
4.2 mi |
44:00 |
10:29 |
|
| 11/19/2022 |
Run |
West Fork Hike |
Hike/Run |
7.7 mi |
2:27:00 |
19:06 |
|
| 11/12/2022 |
Run |
Easy Yog |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 11/8/2022 |
Run |
Easy Yog |
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 11/6/2022 |
Run |
Easy Yog |
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 9/28/2022 |
Run |
Slate Mountain |
Hike/Run |
4.6 mi |
1:20:00 |
17:24 |
|
| 9/24/2022 |
Run |
Woody Mountain |
Hike/Run |
5.9 mi |
1:44:00 |
17:38 |
|
| 9/18/2022 |
Run |
Stagecoach Pacing |
Easy |
18.2 mi |
5:19:00 |
17:32 |
|
| 8/28/2022 |
Run |
Doggy Dash 6hr |
Race |
28.0 mi |
5:50:35 |
12:32 |
|
| 8/17/2022 |
Run |
Easy Yog |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 8/12/2022 |
Run |
Easy Yog |
Easy |
4.6 mi |
43:27 |
9:27 |
|
| 8/7/2022 |
Run |
Sitgreaves Mtn |
Hike/Run |
5.0 mi |
2:00:00 |
24:00 |
|
| 7/12/2022 |
Run |
Castle and Conundrum |
Hike/Run |
11.4 mi |
3:46:00 |
19:50 |
|
| 6/21/2022 |
Run |
Easy Yog |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 6/18/2022 |
Run |
Flagstaff 10K |
Easy |
10.0 km |
54:12 |
8:44 |
|
| 4/9/2022 |
Run |
Zion 100K |
Race |
63.0 mi |
16:14:52 |
15:29 |
|
| 3/26/2022 |
Run |
Flagstaff Loop |
Long |
31.3 mi |
7:20:00 |
14:05 |
|
| 2/6/2022 |
Run |
Lake Mary |
Long |
12.0 mi |
1:44:12 |
8:41 |
|
| 2/5/2022 |
Run |
Easy Yog |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 2/3/2022 |
Run |
Easy Yog |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 1/30/2022 |
Run |
Lake Mary |
Long |
14.0 mi |
2:01:00 |
8:39 |
|
| 1/27/2022 |
Run |
|
Easy |
8.0 mi |
1:15:46 |
9:29 |
|
| 1/26/2022 |
Run |
|
Easy |
5.0 mi |
44:29 |
8:54 |
|
| 1/23/2022 |
Run |
Lake Mary |
Long |
18.0 mi |
2:38:40 |
8:49 |
|
| 1/20/2022 |
Run |
Pine Knoll |
Easy |
6.0 mi |
57:33 |
9:36 |
|
| 1/19/2022 |
Run |
Lake Mary |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 1/18/2022 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:17 |
|
| 1/17/2022 |
Run |
Lake Mary |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 1/16/2022 |
Run |
Lake Mary Half |
Long |
13.2 mi |
1:55:40 |
8:46 |
|
| 1/15/2022 |
Run |
Easy Yog |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 1/14/2022 |
Run |
Easy Yog |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 1/13/2022 |
Run |
Pine Knoll |
Easy |
11.8 mi |
1:54:00 |
9:40 |
|
| 1/12/2022 |
Run |
|
Easy |
6.2 mi |
54:12 |
8:45 |
|
| 1/11/2022 |
Run |
Lake Mary Shorty |
Easy |
6.2 mi |
|
|
|
| 1/10/2022 |
Run |
Lake Mary Shorty |
Easy |
5.0 mi |
|
|
|
| 1/8/2022 |
Run |
CJ's Resolution Challenge |
Race |
19.8 mi |
3:15:50 |
9:54 |
|
| 1/5/2022 |
Run |
Lake Mary Shorty |
Easy |
6.3 mi |
|
|
|
| 1/4/2022 |
Run |
Lake Mary Shorty |
Easy |
5.2 mi |
|
|
|
| 11/27/2021 |
Run |
Mt. Baden Powell |
Hike/Run |
7.8 mi |
|
|
|
| 11/25/2021 |
Run |
Turkey Trot |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 11/24/2021 |
Run |
Mt. Baden Powell |
Hike/Run |
7.9 mi |
|
|
|
| 11/6/2021 |
Run |
MMTR 50 |
Race |
50.0 mi |
11:53:57 |
14:17 |
|
| 10/9/2021 |
Run |
R2R2R |
Easy |
45.6 mi |
|
|
|
| 10/7/2021 |
Run |
RES |
Easy |
6.2 mi |
|
|
|
| 10/6/2021 |
Run |
RES |
Easy |
5.7 mi |
|
|
|
| 10/3/2021 |
Run |
Kendrick Peak |
Easy |
9.2 mi |
|
|
|
| 9/18/2021 |
Run |
Stagecoach 55k |
Easy |
33.5 mi |
|
|
|
| 9/11/2021 |
Run |
Pacing Mogollon Monster |
Easy |
42.3 mi |
|
|
|