Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/3/2007 Run
Appalachian Trail
 Hike/Run 31.8 mi    
6/4/2007 Run
Appalachian Trail
 Hike/Run 26.6 mi    
6/5/2007 Run
Appalachian Trail
 Hike/Run 26.4 mi    
6/6/2007 Run
Appalachian Trail
 Hike/Run 10.0 mi    
6/7/2007 Run
Appalachian Trail
 Hike/Run 18.2 mi    
6/8/2007 Run
Appalachian Trail
 Hike/Run 20.8 mi    
6/9/2007 Run
Appalachian Trail
 Hike/Run 20.0 mi    
6/10/2007 Run
Appalachian Trail
 Hike/Run 21.4 mi    
6/11/2007 Run
Appalachian Trail
 Hike/Run 23.9 mi    
6/12/2007 Run
Appalachian Trail
 Hike/Run 28.4 mi    
6/13/2007 Run
Appalachian Trail
 Hike/Run 28.5 mi    
6/14/2007 Run
Appalachian Trail
 Hike/Run 18.3 mi    
6/15/2007 Run
Appalachian Trail
 Hike/Run 20.5 mi    
6/22/2007 Run
Appalachian Trail
 Hike/Run 23.0 mi    
6/23/2007 Run
Appalachian Trail
 Hike/Run 32.9 mi    
6/24/2007 Run
Appalachian Trail
 Hike/Run 22.9 mi    
6/25/2007 Run
Appalachian Trail
 Hike/Run 27.4 mi    
6/26/2007 Run
Appalachian Trail
 Hike/Run 17.6 mi    
6/27/2007 Run
Appalachian Trail
 Hike/Run 34.9 mi    
6/28/2007 Run
Appalachian Trail
 Hike/Run 26.5 mi    
6/29/2007 Run
Appalachian Trail
 Hike/Run 31.2 mi    
6/30/2007 Run
Appalachian Trail
 Hike/Run 17.4 mi    
7/1/2007 Run
Appalachian Trail
 Hike/Run 29.9 mi    
7/2/2007 Run
Appalachian Trail
 Hike/Run 6.6 mi    
7/3/2007 Run
Appalachian Trail
 Hike/Run 24.6 mi    
7/4/2007 Run
Appalachian Trail
 Hike/Run 24.9 mi    
7/5/2007 Run
Appalachian Trail
 Hike/Run 25.4 mi    
7/6/2007 Run
Appalachian Trail
 Hike/Run 25.1 mi    
7/7/2007 Run
Appalachian Trail
 Hike/Run 8.1 mi    
7/8/2007 Run
Appalachian Trail
 Hike/Run 26.0 mi    
7/9/2007 Run
Appalachian Trail
 Hike/Run 29.3 mi    
7/10/2007 Run
Appalachian Trail
 Hike/Run 19.8 mi    
7/11/2007 Run
Appalachian Trail
 Hike/Run 22.3 mi    
7/12/2007 Run
Appalachian Trail
 Hike/Run 21.4 mi    
7/13/2007 Run
Appalachian Trail
 Hike/Run 27.5 mi    
7/14/2007 Run
Appalachian Trail
 Hike/Run 20.6 mi    
7/15/2007 Run
Appalachian Trail
 Hike/Run 8.7 mi    
7/16/2007 Run
Appalachian Trail
 Hike/Run 21.5 mi    
7/17/2007 Run
Appalachian Trail
 Hike/Run 30.5 mi    
7/18/2007 Run
Appalachian Trail
 Hike/Run 21.1 mi    
7/19/2007 Run
Appalachian Trail
 Hike/Run 24.6 mi    
7/20/2007 Run
Appalachian Trail
 Hike/Run 18.9 mi    
7/21/2007 Run
Appalachian Trail
 Hike/Run 9.5 mi    
7/22/2007 Run
Appalachian Trail
 Hike/Run 28.3 mi    
7/23/2007 Run
Appalachian Trail
 Hike/Run 31.3 mi    
7/24/2007 Run
Appalachian Trail
 Hike/Run 26.7 mi    
7/25/2007 Run
Appalachian Trail
 Hike/Run 21.0 mi    
7/26/2007 Run
Appalachian Trail
 Hike/Run 11.2 mi    
7/27/2007 Run
Appalachian Trail
 Hike/Run 13.6 mi    
7/28/2007 Run
Appalachian Trail
 Hike/Run 25.9 mi    
7/29/2007 Run
Appalachian Trail
 Hike/Run 13.7 mi    
7/30/2007 Run
Appalachian Trail
 Hike/Run 15.2 mi    
7/31/2007 Run
Appalachian Trail
 Hike/Run 21.4 mi    
8/1/2007 Run
Appalachian Trail
 Hike/Run 20.0 mi    
8/2/2007 Run
Appalachian Trail
 Hike/Run 18.8 mi    
8/3/2007 Run
Appalachian Trail
 Hike/Run 17.7 mi    
8/4/2007 Run
Appalachian Trail
 Hike/Run 21.6 mi    
8/5/2007 Run
Appalachian Trail
 Hike/Run 10.6 mi    
8/6/2007 Run
Appalachian Trail
 Hike/Run 22.6 mi    
8/7/2007 Run
Appalachian Trail
 Hike/Run 14.0 mi    
8/8/2007 Run
Appalachian Trail
 Hike/Run 18.8 mi    
8/9/2007 Run
Appalachian Trail
 Hike/Run 17.9 mi    
8/10/2007 Run
Appalachian Trail
 Hike/Run 26.0 mi    
8/11/2007 Run
Appalachian Trail
 Hike/Run 21.0 mi    
8/12/2007 Run
Appalachian Trail
 Hike/Run 21.6 mi    
8/13/2007 Run
Appalachian Trail
 Hike/Run 27.3 mi    
8/14/2007 Run
Appalachian Trail
 Hike/Run 13.4 mi    
8/15/2007 Run
Appalachian Trail
 Hike/Run 5.2 mi    
10/11/2007 Run
2 miler
 Easy 2.0 mi 18:00 9:00
1/1/2008 Run   Easy 3.0 mi    
1/2/2008 Run   Easy 3.0 mi    
1/3/2008 Run   Easy 3.0 mi    
1/5/2008 Run   Long 6.0 mi    
1/8/2008 Run   Easy 3.0 mi    
1/9/2008 Run   Easy 3.0 mi    
1/10/2008 Run   Easy 3.0 mi    
1/12/2008 Run   Long 7.0 mi    
1/15/2008 Run   Easy 3.0 mi    
1/16/2008 Run   Easy 4.0 mi    
1/17/2008 Run   Easy 3.0 mi    
1/19/2008 Run   Long 5.0 mi    
1/22/2008 Run   Easy 3.0 mi    
1/23/2008 Run   Easy 4.0 mi    
1/24/2008 Run   Easy 3.0 mi    
1/26/2008 Run   Long 9.0 mi    
1/29/2008 Run   Easy 3.0 mi    
1/30/2008 Run   Easy 5.0 mi    
1/31/2008 Run   Easy 3.0 mi    
2/2/2008 Run   Long 10.0 mi    
2/5/2008 Run   Easy 3.0 mi    
2/6/2008 Run   Easy 5.0 mi    
2/7/2008 Run   Easy 3.0 mi    
2/9/2008 Run   Long 7.0 mi    
2/12/2008 Run   Easy 3.0 mi    
2/13/2008 Run   Easy 6.0 mi    
2/14/2008 Run   Easy 3.0 mi    
2/16/2008 Run   Long 12.0 mi    
2/19/2008 Run   Easy 3.0 mi    
2/20/2008 Run   Easy 6.0 mi    
2/21/2008 Run   Easy 3.0 mi    
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