Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/23/2008 Run   Long 13.0 mi    
2/26/2008 Run   Easy 3.0 mi    
2/27/2008 Run   Easy 7.0 mi    
2/28/2008 Run   Easy 4.0 mi    
3/1/2008 Run   Long 10.0 mi    
3/4/2008 Run   Easy 3.0 mi    
3/5/2008 Run   Easy 7.0 mi    
3/6/2008 Run   Easy 4.0 mi    
3/8/2008 Run   Long 15.0 mi    
3/11/2008 Run   Easy 4.0 mi    
3/12/2008 Run   Easy 8.0 mi    
3/13/2008 Run   Easy 4.0 mi    
3/15/2008 Run   Long 16.0 mi    
3/18/2008 Run   Easy 4.0 mi    
3/19/2008 Run   Easy 8.0 mi    
3/20/2008 Run   Easy 5.0 mi    
3/22/2008 Run   Long 12.0 mi    
3/25/2008 Run   Easy 4.0 mi    
3/26/2008 Run   Easy 9.0 mi    
3/27/2008 Run   Easy 5.0 mi    
3/29/2008 Run   Long 18.0 mi    
4/1/2008 Run   Easy 4.0 mi    
4/2/2008 Run   Easy 9.0 mi    
4/3/2008 Run   Easy 5.0 mi    
4/5/2008 Run   Long 14.0 mi    
4/8/2008 Run   Easy 5.0 mi    
4/9/2008 Run   Easy 10.0 mi    
4/10/2008 Run   Easy 5.0 mi    
4/12/2008 Run   Long 20.0 mi    
4/15/2008 Run   Easy 5.0 mi    
4/16/2008 Run   Easy 8.0 mi    
4/17/2008 Run   Easy 4.0 mi    
4/19/2008 Run   Long 12.0 mi    
4/22/2008 Run   Easy 4.0 mi    
4/23/2008 Run   Easy 6.0 mi    
4/24/2008 Run   Easy 3.0 mi    
4/26/2008 Run   Long 8.0 mi    
4/29/2008 Run   Easy 3.0 mi    
4/30/2008 Run   Easy 4.0 mi    
5/1/2008 Run   Easy 2.0 mi    
5/4/2008 Run
Pocono Marathon
 Race 26.2 mi 3:53:13 8:55
5/8/2008 Run   Easy 2.0 mi    
5/9/2008 Run   Easy 3.0 mi    
5/10/2008 Run   Easy 3.0 mi    
5/11/2008 Run   Easy 5.0 mi    
5/13/2008 Run   Easy 2.0 mi    
5/14/2008 Run   Easy 4.0 mi    
5/15/2008 Run   Easy 2.0 mi    
5/17/2008 Run
Trail Days Fun Run
 Race 2.0 mi 12:20 6:10
5/20/2008 Run   Easy 3.0 mi    
5/21/2008 Run   Easy 4.0 mi    
5/22/2008 Run   Easy 3.0 mi    
5/24/2008 Run   Easy 6.0 mi    
5/27/2008 Run   Easy 4.0 mi    
5/28/2008 Run   Easy 5.0 mi    
5/29/2008 Run   Easy 4.0 mi    
5/31/2008 Run   Easy 6.0 mi    
6/3/2008 Run   Easy 4.0 mi    
6/4/2008 Run   Easy 5.0 mi    
6/5/2008 Run   Easy 4.0 mi    
6/8/2008 Run   Long 10.0 mi    
6/10/2008 Run   Easy 4.0 mi    
6/11/2008 Run   Easy 5.0 mi    
6/12/2008 Run   Easy 4.0 mi    
6/15/2008 Run
Estes Park Half-Marathon
 Race 13.1 mi 1:53:23 8:40
6/17/2008 Run   Easy 4.0 mi    
6/19/2008 Run
Colorado Trail
 Hike/Run 20.5 mi    
6/20/2008 Run
Colorado Trail
 Hike/Run 20.5 mi    
6/21/2008 Run
Colorado Trail
 Hike/Run 25.0 mi    
6/22/2008 Run
Colorado Trail
 Hike/Run 33.5 mi    
6/23/2008 Run
Colorado Trail
 Hike/Run 5.4 mi    
6/24/2008 Run
Colorado Trail
 Hike/Run 22.0 mi    
6/25/2008 Run
Colorado Trail
 Hike/Run 16.2 mi    
6/26/2008 Run
Colorado Trail
 Hike/Run 20.2 mi    
6/27/2008 Run
Colorado Trail
 Hike/Run 29.3 mi    
6/28/2008 Run
Colorado Trail
 Hike/Run 9.7 mi    
6/29/2008 Run
Colorado Trail
 Hike/Run 13.7 mi    
6/30/2008 Run
Colorado Trail
 Hike/Run 23.4 mi    
7/1/2008 Run
Colorado Trail
 Hike/Run 25.8 mi    
7/2/2008 Run
Colorado Trail
 Hike/Run 27.8 mi    
7/3/2008 Run
Colorado Trail
 Hike/Run 31.3 mi    
7/4/2008 Run
Colorado Trail
 Hike/Run 22.5 mi    
7/5/2008 Run
Colorado Trail
 Hike/Run 22.0 mi    
7/6/2008 Run
Colorado Trail
 Hike/Run 26.1 mi    
7/7/2008 Run
Colorado Trail
 Hike/Run 1.6 mi    
7/8/2008 Run
Colorado Trail
 Hike/Run 27.5 mi    
7/9/2008 Run
Colorado Trail
 Hike/Run 32.0 mi    
7/10/2008 Run
Colorado Trail
 Hike/Run 14.4 mi    
7/11/2008 Run
Colorado Trail
 Hike/Run 13.6 mi    
7/15/2008 Run   Easy 3.0 mi    
7/16/2008 Run   Easy 7.0 mi    
7/17/2008 Run   Easy 4.0 mi    
7/19/2008 Run   Long 15.0 mi    
7/22/2008 Run   Easy 4.0 mi    
7/23/2008 Run   Easy 8.0 mi    
7/24/2008 Run   Easy 4.0 mi    
7/26/2008 Run   Long 16.0 mi    
7/29/2008 Run   Easy 4.0 mi    
7/30/2008 Run   Easy 8.0 mi    
7/31/2008 Run   Easy 5.0 mi    
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