Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
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2/6/2012 |
Strength |
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|
15:00 |
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7/14/2011 |
Strength |
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7/13/2011 |
Strength |
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6/29/2011 |
Strength |
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6/28/2011 |
Strength |
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6/27/2011 |
Strength |
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6/24/2011 |
Strength |
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6/20/2011 |
Strength |
|
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6/16/2011 |
Strength |
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6/12/2011 |
Strength |
|
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6/6/2011 |
Strength |
|
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|
6/3/2011 |
Strength |
|
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|
5/30/2011 |
Strength |
|
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5/23/2011 |
Strength |
|
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5/18/2011 |
Strength |
|
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5/9/2011 |
Strength |
|
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|
3/9/2024 |
Run |
Mesquite Canyon 30K |
Race |
19.3 mi |
3:14:00 |
10:04 |
|
3/8/2024 |
Run |
Airport Easy |
Easy |
4.4 mi |
|
|
|
3/7/2024 |
Run |
Airport Easy |
Easy |
5.1 mi |
|
|
|
3/6/2024 |
Run |
Airport Easy |
Easy |
4.4 mi |
|
|
|
3/5/2024 |
Run |
Airport Easy |
Easy |
6.3 mi |
|
|
|
3/4/2024 |
Run |
Airport Easy |
Easy |
5.1 mi |
|
|
|
3/3/2024 |
Run |
Lake Mary |
Long |
18.1 mi |
|
|
|
3/2/2024 |
Run |
Airport Easy |
Easy |
6.2 mi |
|
|
|
3/1/2024 |
Run |
Airport Easy |
Easy |
6.3 mi |
|
|
|
2/29/2024 |
Run |
Airport Easy |
Easy |
6.3 mi |
|
|
|
2/27/2024 |
Run |
Airport Easy |
Easy |
6.2 mi |
|
|
|
2/26/2024 |
Run |
Airport Easy |
Easy |
5.1 mi |
|
|
|
2/25/2024 |
Run |
Run w/Debbie |
Easy |
8.0 mi |
|
|
|
2/24/2024 |
Run |
Lake Mary |
Long |
17.0 mi |
|
|
|
2/23/2024 |
Run |
Airport Easy |
Easy |
6.3 mi |
|
|
|
2/22/2024 |
Run |
JW Powell |
Easy |
6.3 mi |
|
|
|
2/21/2024 |
Run |
Airport Easy |
Easy |
5.1 mi |
|
|
|
2/20/2024 |
Run |
JW Powell |
Easy |
6.3 mi |
|
|
|
2/19/2024 |
Run |
Airport Easy |
Easy |
5.1 mi |
|
|
|
2/18/2024 |
Run |
Lake Mary |
Long |
12.0 mi |
|
|
|
2/17/2024 |
Run |
Airport Easy |
Easy |
6.2 mi |
|
|
|
2/15/2024 |
Run |
Airport Easy |
Easy |
5.1 mi |
|
|
|
2/13/2024 |
Run |
Airport Easy |
Easy |
4.0 mi |
|
|
|
2/10/2024 |
Run |
Black Canyon 100k |
Race |
62.8 mi |
13:52:00 |
13:15 |
|
2/9/2024 |
Run |
Airport Easy |
Easy |
3.1 mi |
|
|
|
2/8/2024 |
Run |
Airport Easy |
Easy |
4.4 mi |
|
|
|
2/7/2024 |
Run |
Airport Easy |
Easy |
4.3 mi |
|
|
|
2/6/2024 |
Run |
Airport Easy |
Easy |
5.1 mi |
|
|
|
2/5/2024 |
Run |
Airport Easy |
Easy |
4.3 mi |
|
|
|
2/4/2024 |
Run |
Airport Easy |
Easy |
4.0 mi |
|
|
|
2/3/2024 |
Run |
Elephant Mountain 35k |
Race |
22.0 mi |
3:43:45 |
10:11 |
|
2/2/2024 |
Run |
Airport Easy |
Easy |
4.3 mi |
|
|
|
2/1/2024 |
Run |
Airport Easy |
Easy |
5.2 mi |
|
|
|
1/31/2024 |
Run |
JW Powell |
Easy |
7.2 mi |
|
|
|
1/30/2024 |
Run |
Lake Mary |
Tempo |
6.2 mi |
|
|
|
1/29/2024 |
Run |
Lake Mary |
Easy |
7.1 mi |
1:01:20 |
8:39 |
|
1/28/2024 |
Run |
Airport Easy |
Easy |
6.5 mi |
|
|
|
1/27/2024 |
Run |
Lake Mary |
Long |
20.1 mi |
|
|
|
1/26/2024 |
Run |
Airport Easy |
Easy |
5.2 mi |
|
|
|
1/25/2024 |
Run |
Switzer |
Easy |
9.3 mi |
|
|
|
1/24/2024 |
Run |
Downtown |
Easy |
7.3 mi |
|
|
|
1/23/2024 |
Run |
NAU Track |
Tempo |
6.7 mi |
|
|
|
1/22/2024 |
Run |
Flagstaff Streets |
Easy |
8.0 mi |
|
|
|
1/21/2024 |
Run |
Lake Mary |
Easy |
7.3 mi |
|
|
|
1/20/2024 |
Run |
Coldwater Rumble |
Race |
24.7 mi |
4:09:28 |
10:06 |
|
1/19/2024 |
Run |
Airport Easy |
Easy |
4.3 mi |
|
|
|
1/18/2024 |
Run |
Campus Taper |
Easy |
4.6 mi |
|
|
|
1/17/2024 |
Run |
Lake Mary |
Easy |
8.0 mi |
|
|
|
1/16/2024 |
Run |
Track Tuesday |
Tempo |
5.0 mi |
38:27 |
7:42 |
|
1/15/2024 |
Run |
Lake Mary |
Easy |
6.2 mi |
|
|
|
1/14/2024 |
Run |
Lake Mary |
Easy |
8.0 mi |
|
|
|
1/13/2024 |
Run |
Angell Road |
Long |
15.1 mi |
|
|
|
1/12/2024 |
Run |
Airport Easy |
Easy |
5.2 mi |
|
|
|
1/11/2024 |
Run |
Striders |
Tempo |
5.2 mi |
|
|
|
1/10/2024 |
Run |
Airport Easy |
Easy |
6.2 mi |
|
|
|
1/9/2024 |
Run |
Lake Mary |
Easy |
6.4 mi |
|
|
|
1/8/2024 |
Run |
Airport Easy |
Easy |
5.1 mi |
|
|
|
1/7/2024 |
Run |
Airport Easy |
Easy |
3.7 mi |
|
|
|
1/6/2024 |
Run |
San Tan Scramble 26k |
Race |
16.4 mi |
2:43:30 |
9:59 |
|
1/5/2024 |
Run |
Airport Easy |
Easy |
4.3 mi |
|
|
|
1/4/2024 |
Run |
Airport Easy |
Easy |
6.2 mi |
|
|
|
1/3/2024 |
Run |
Big Airport Loop |
Easy |
8.1 mi |
|
|
|
1/2/2024 |
Run |
JW Powell |
Easy |
6.3 mi |
|
|
|
1/1/2024 |
Run |
Airport Easy |
Easy |
5.1 mi |
|
|
|
12/31/2023 |
Run |
Revolutions |
Long |
15.1 mi |
|
|
|
12/29/2023 |
Run |
Airport Easy |
Easy |
5.1 mi |
|
|
|
12/28/2023 |
Run |
Florida Trail |
Easy |
6.3 mi |
|
|
|
12/27/2023 |
Run |
Florida Trail |
Easy |
6.3 mi |
|
|
|
12/26/2023 |
Run |
Christmas Loops at Moms |
Easy |
8.2 mi |
|
|
|
12/25/2023 |
Run |
Christmas Loops at Moms |
Easy |
9.1 mi |
|
|
|
12/17/2023 |
Run |
Hochdoerffer and Hummingbird |
Hike/Run |
7.2 mi |
|
|
|
11/25/2023 |
Run |
Mount Baden-Powell |
Hills |
7.9 mi |
|
|
|
11/24/2023 |
Run |
Dog Walk |
Hike/Run |
2.7 mi |
|
|
|
11/23/2023 |
Run |
Earn the Bird (Wrightwood Turkey Trot) |
Easy |
4.0 mi |
|
|
|
11/17/2023 |
Run |
Fat Ox 6Hr |
Race |
31.7 mi |
|
|
|
11/11/2023 |
Run |
Deadman Mesa |
Hike/Run |
13.1 mi |
|
|
|
11/4/2023 |
Run |
Mountain Masochist |
Race |
50.0 mi |
|
|
|
11/1/2023 |
Run |
Airport |
Easy |
4.2 mi |
|
|
|
10/28/2023 |
Run |
Javelina Jundred Pacing |
Long |
19.4 mi |
|
|
|
10/24/2023 |
Run |
Airport |
Easy |
4.2 mi |
|
|
|
10/22/2023 |
Run |
Airport |
Easy |
6.2 mi |
|
|
|
10/20/2023 |
Run |
Airport |
Easy |
4.1 mi |
|
|
|
10/17/2023 |
Run |
Airport |
Easy |
4.1 mi |
|
|
|
10/13/2023 |
Run |
Airport |
Easy |
5.1 mi |
|
|
|