| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
 |
| 8/28/2014 |
Run |
|
Easy |
4.0 mi |
28:33 |
7:08 |
|
| 8/26/2014 |
Run |
|
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 8/25/2014 |
Run |
|
Easy |
4.0 mi |
28:33 |
7:08 |
|
| 8/24/2014 |
Run |
|
Easy |
4.0 mi |
28:33 |
7:09 |
|
| 8/22/2014 |
Run |
|
Easy |
4.0 mi |
28:32 |
7:07 |
|
| 8/21/2014 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:07 |
|
| 8/19/2014 |
Run |
|
Easy |
0.3 mi |
2:07 |
6:51 |
|
| 8/18/2014 |
Run |
|
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 8/17/2014 |
Run |
|
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 8/13/2014 |
Run |
|
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 8/12/2014 |
Run |
|
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 8/11/2014 |
Run |
|
Easy |
5.0 mi |
34:45 |
6:58 |
|
| 8/9/2014 |
Run |
|
Easy |
5.3 mi |
46:13 |
8:46 |
|
| 8/6/2014 |
Run |
|
Easy |
2.5 mi |
19:08 |
7:43 |
|
| 8/5/2014 |
Run |
|
Easy |
0.2 mi |
1:52 |
8:08 |
|
| 8/5/2014 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:14 |
|
| 8/4/2014 |
Run |
|
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 8/3/2014 |
Run |
|
Easy |
4.0 mi |
28:22 |
7:05 |
|
| 8/1/2014 |
Run |
|
Easy |
4.0 mi |
28:38 |
7:09 |
|
| 7/30/2014 |
Run |
|
Easy |
4.9 mi |
34:13 |
6:56 |
|
| 7/29/2014 |
Run |
|
Easy |
4.0 mi |
29:33 |
7:23 |
|
| 7/28/2014 |
Run |
|
Easy |
1.8 mi |
13:29 |
7:38 |
|
| 7/27/2014 |
Run |
|
Easy |
4.0 mi |
29:10 |
7:17 |
|
| 7/26/2014 |
Run |
|
Easy |
4.0 mi |
29:20 |
7:19 |
|
| 7/25/2014 |
Run |
|
Easy |
4.0 mi |
28:59 |
7:14 |
|
| 7/24/2014 |
Run |
|
Easy |
4.0 mi |
28:36 |
7:09 |
|
| 7/23/2014 |
Run |
|
Easy |
4.0 mi |
29:48 |
7:28 |
|
| 7/22/2014 |
Run |
|
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 7/21/2014 |
Run |
|
Easy |
4.0 mi |
29:29 |
7:23 |
|
| 7/19/2014 |
Run |
|
Easy |
3.9 mi |
27:52 |
7:10 |
|
| 7/18/2014 |
Run |
|
Easy |
4.0 mi |
28:41 |
7:10 |
|
| 7/16/2014 |
Run |
|
Easy |
4.0 mi |
29:52 |
7:27 |
|
| 7/14/2014 |
Run |
|
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 7/9/2014 |
Run |
|
Easy |
4.0 mi |
28:35 |
7:08 |
|
| 7/8/2014 |
Run |
|
Easy |
4.0 mi |
28:34 |
7:08 |
|
| 7/7/2014 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:14 |
|
| 7/6/2014 |
Run |
|
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 7/4/2014 |
Run |
|
Easy |
4.0 mi |
32:15 |
8:01 |
|
| 7/3/2014 |
Run |
|
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 6/30/2014 |
Run |
|
Easy |
0.4 mi |
3:38 |
8:28 |
|
| 6/28/2014 |
Run |
|
Easy |
3.8 mi |
40:06 |
10:34 |
|
| 6/26/2014 |
Run |
|
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 6/24/2014 |
Run |
|
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 6/23/2014 |
Run |
|
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 5/24/2014 |
Run |
|
Easy |
7.0 mi |
53:01 |
7:34 |
|
| 5/23/2014 |
Run |
|
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 5/22/2014 |
Run |
|
Easy |
4.0 mi |
28:58 |
7:15 |
|
| 5/21/2014 |
Run |
|
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 5/20/2014 |
Run |
|
Hill |
7.1 mi |
56:21 |
8:00 |
|
| 5/19/2014 |
Run |
|
Easy |
4.0 mi |
27:53 |
6:58 |
|
| 5/18/2014 |
Run |
|
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 5/14/2014 |
Run |
|
Cooldown/Recover |
4.0 mi |
29:38 |
7:25 |
|
| 5/13/2014 |
Run |
|
Kenyan |
3.6 mi |
27:11 |
7:32 |
|
| 5/12/2014 |
Run |
|
Easy |
4.0 mi |
29:28 |
7:23 |
|
| 5/11/2014 |
Run |
|
Easy |
3.3 mi |
26:42 |
8:06 |
|
| 5/8/2014 |
Run |
|
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 5/7/2014 |
Run |
|
Easy |
4.0 mi |
27:19 |
6:49 |
|
| 5/6/2014 |
Run |
|
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 5/5/2014 |
Run |
|
Easy |
4.0 mi |
30:02 |
7:30 |
|
| 5/4/2014 |
Bike |
|
Default |
1.3 mi |
9:47 |
7:46 |
|
| 5/4/2014 |
Bike |
|
Default |
0.1 mi |
0:16 |
4:20 |
|
| 5/4/2014 |
Bike |
|
Default |
0.1 mi |
1:10 |
9:41 |
|
| 5/4/2014 |
Bike |
|
Default |
0.1 mi |
0:17 |
4:41 |
|
| 5/4/2014 |
Bike |
|
Default |
0.1 mi |
1:09 |
9:36 |
|
| 5/4/2014 |
Bike |
|
Default |
0.1 mi |
0:18 |
4:52 |
|
| 5/4/2014 |
Bike |
|
Default |
0.1 mi |
1:08 |
9:28 |
|
| 5/4/2014 |
Bike |
|
Default |
0.1 mi |
0:17 |
4:44 |
|
| 5/4/2014 |
Bike |
|
Default |
0.1 mi |
1:04 |
8:58 |
|
| 5/4/2014 |
Bike |
|
Default |
0.1 mi |
0:18 |
5:07 |
|
| 5/4/2014 |
Bike |
|
Default |
0.1 mi |
1:01 |
8:32 |
|
| 5/4/2014 |
Bike |
|
Default |
0.1 mi |
0:19 |
5:17 |
|
| 5/4/2014 |
Bike |
|
Default |
0.1 mi |
0:58 |
7:24 |
|
| 5/4/2014 |
Bike |
|
Default |
0.1 mi |
1:06 |
9:11 |
|
| 5/4/2014 |
Bike |
|
Default |
0.1 mi |
0:20 |
5:34 |
|
| 5/4/2014 |
Bike |
|
Default |
0.1 mi |
1:02 |
9:28 |
|
| 5/4/2014 |
Bike |
|
Default |
0.1 mi |
0:20 |
5:31 |
|
| 5/4/2014 |
Bike |
|
Default |
0.1 mi |
1:00 |
9:58 |
|
| 5/4/2014 |
Run |
|
Hill |
0.1 mi |
0:19 |
6:28 |
|
| 5/4/2014 |
Run |
|
Warm Up/Strides |
1.5 mi |
11:23 |
7:39 |
|
| 5/3/2014 |
Run |
|
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 5/2/2014 |
Run |
|
Easy |
3.0 mi |
22:11 |
7:23 |
|
| 4/29/2014 |
Bike |
|
Default |
2.9 mi |
22:20 |
7:49 |
|
| 4/26/2014 |
Bike |
|
Default |
3.9 mi |
31:14 |
8:04 |
|
| 4/24/2014 |
Bike |
|
Default |
3.0 mi |
22:37 |
7:31 |
|
| 4/24/2014 |
Bike |
|
Default |
|
4:31 |
2:30:48 |
|
| 4/24/2014 |
Bike |
|
Default |
0.4 mi |
11:24 |
32:36 |
|
| 4/24/2014 |
Bike |
|
Default |
0.2 mi |
2:18 |
10:29 |
|
| 4/24/2014 |
Bike |
|
Default |
0.2 mi |
5:08 |
24:26 |
|
| 4/23/2014 |
Bike |
|
Default |
2.4 mi |
18:55 |
7:52 |
|
| 4/22/2014 |
Bike |
|
Default |
|
4:03 |
1:41:25 |
|
| 4/22/2014 |
Bike |
|
Default |
0.2 mi |
2:22 |
13:57 |
|
| 4/22/2014 |
Bike |
|
Default |
0.6 mi |
27:46 |
45:32 |
|
| 4/22/2014 |
Bike |
|
Default |
0.1 mi |
4:49 |
1:08:44 |
|
| 4/18/2014 |
Run |
|
Easy |
4.0 mi |
28:37 |
7:13 |
|
| 4/17/2014 |
Bike |
|
Default |
15.2 mi |
3:34:48 |
14:08 |
|
| 4/16/2014 |
Run |
|
Easy |
3.0 mi |
21:59 |
7:19 |
|
| 4/15/2014 |
Run |
|
Kenyan |
5.0 mi |
36:11 |
7:14 |
|
| 4/14/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/13/2014 |
Run |
|
Easy |
3.2 mi |
25:21 |
7:50 |
|
|