| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/19/2011 |
Run |
Home |
Race |
3.1 mi |
25:33 |
8:12 |
 |
| 3/6/2011 |
Run |
Home |
Race |
13.1 mi |
2:40:09 |
12:12 |
|
| 3/5/2011 |
Run |
Home |
Race |
3.1 mi |
26:20 |
8:30 |
|
| 2/27/2011 |
Run |
Home |
Race |
5.0 mi |
44:50 |
8:58 |
|
| 2/20/2011 |
Run |
Home |
Race |
26.2 mi |
4:57:57 |
11:23 |
|
| 1/30/2011 |
Run |
Home |
Race |
26.2 mi |
4:52:42 |
11:11 |
|
| 1/15/2011 |
Run |
Home |
Race |
6.2 mi |
56:59 |
9:12 |
|
| 12/12/2010 |
Run |
Home |
Race |
13.1 mi |
2:15:47 |
10:22 |
|
| 12/5/2010 |
Run |
Home |
Race |
26.2 mi |
5:52:32 |
13:28 |
|
| 11/25/2010 |
Run |
Home |
Race |
10.0 km |
1:00:20 |
9:43 |
|
| 11/14/2010 |
Run |
Home |
Race |
13.1 mi |
2:10:16 |
9:57 |
|
| 10/3/2010 |
Run |
Home |
Race |
10.0 km |
1:01:24 |
9:53 |
|
| 9/18/2010 |
Run |
Home |
Race |
3.1 mi |
30:39 |
9:50 |
|
| 7/4/2010 |
Run |
Home |
Race |
5.0 km |
27:51 |
8:58 |
|
| 5/22/2010 |
Run |
Home |
Race |
5.0 km |
28:30 |
9:11 |
|
| 5/8/2010 |
Run |
Home |
Race |
10.0 km |
1:02:01 |
9:59 |
|
| 3/21/2010 |
Run |
Home |
Race |
5.0 km |
29:36 |
9:32 |
|
| 3/13/2010 |
Run |
Home |
Race |
5.0 km |
28:53 |
9:18 |
|
| 3/7/2010 |
Run |
Home |
Race |
13.1 mi |
2:14:28 |
10:16 |
|
| 3/6/2010 |
Run |
Home |
Race |
3.1 mi |
28:57 |
9:17 |
|
| 2/21/2010 |
Run |
Home |
Race |
13.1 mi |
2:12:12 |
10:06 |
|
| 12/12/2009 |
Run |
Home |
Race |
10.0 km |
1:01:45 |
9:57 |
|
| 10/4/2009 |
Run |
Home |
Race |
10.0 km |
1:04:34 |
10:24 |
|
| 9/13/2009 |
Run |
Home |
Race |
3.1 mi |
29:53 |
9:33 |
|
| 7/4/2009 |
Run |
Home |
Race |
5.0 km |
29:28 |
9:30 |
|
| 5/9/2009 |
Run |
Home |
Race |
10.0 km |
1:09:42 |
11:14 |
|
| 1/4/2011 |
Run |
Home |
Tempo |
8.0 mi |
1:24:23 |
10:33 |
|
| 9/4/2010 |
Run |
Home |
Tempo |
3.0 mi |
31:04 |
10:22 |
|
| 8/26/2010 |
Run |
Home |
Tempo |
2.0 mi |
20:40 |
10:20 |
|
| 8/12/2010 |
Run |
Home |
Tempo |
5.0 mi |
50:20 |
10:04 |
|
| 7/29/2010 |
Run |
Home |
Tempo |
2.5 mi |
28:35 |
11:26 |
|
| 7/29/2010 |
Run |
Home |
Tempo |
2.5 mi |
23:59 |
9:36 |
|
| 6/4/2010 |
Run |
Home |
Tempo |
5.0 mi |
48:40 |
9:44 |
|
| 5/13/2010 |
Run |
Home |
Tempo |
3.2 mi |
30:25 |
9:38 |
|
| 5/4/2010 |
Run |
Home |
Tempo |
4.0 mi |
38:50 |
9:43 |
|
| 4/14/2010 |
Run |
Home |
Tempo |
5.0 mi |
49:14 |
9:51 |
|
| 4/1/2010 |
Run |
Home |
Tempo |
2.3 mi |
22:43 |
9:53 |
|
| 4/1/2010 |
Run |
Home |
Tempo |
2.1 mi |
20:27 |
9:45 |
|
| 3/17/2010 |
Run |
Home |
Tempo |
4.0 mi |
38:54 |
9:44 |
|
| 2/11/2010 |
Run |
Home |
Tempo |
5.0 mi |
51:09 |
10:14 |
|
| 1/28/2010 |
Run |
Home |
Tempo |
2.8 mi |
30:00 |
10:50 |
|
| 1/24/2010 |
Run |
Home |
Tempo |
5.8 mi |
1:00:00 |
10:27 |
|
| 1/8/2010 |
Run |
Home |
Tempo |
4.9 mi |
50:00 |
10:09 |
|
| 12/31/2009 |
Run |
Home |
Tempo |
4.4 mi |
45:00 |
10:13 |
|
| 12/25/2009 |
Run |
Home |
Tempo |
2.9 mi |
30:00 |
10:25 |
|
| 12/18/2009 |
Run |
Home |
Tempo |
5.0 mi |
51:53 |
10:23 |
|
| 12/17/2009 |
Run |
Home |
Tempo |
4.4 mi |
45:00 |
10:20 |
|
| 12/9/2009 |
Run |
Home |
Tempo |
3.9 mi |
40:00 |
10:22 |
|
| 12/4/2009 |
Run |
Home |
Tempo |
4.3 mi |
45:00 |
10:27 |
|
| 11/10/2009 |
Run |
Home |
Tempo |
2.8 mi |
30:00 |
10:48 |
|
| 10/28/2009 |
Run |
Home |
Tempo |
4.3 mi |
45:00 |
10:30 |
|
| 10/14/2009 |
Run |
Home |
Tempo |
3.0 mi |
30:01 |
10:01 |
|
| 9/29/2009 |
Run |
Home |
Tempo |
4.0 mi |
40:04 |
10:01 |
|
| 9/24/2009 |
Run |
Home |
Tempo |
4.3 mi |
45:04 |
10:37 |
|
| 9/15/2009 |
Run |
Home |
Tempo |
5.5 mi |
58:00 |
10:33 |
|
| 9/4/2009 |
Run |
Home |
Tempo |
3.1 mi |
31:32 |
10:17 |
|
| 9/1/2009 |
Run |
Home |
Tempo |
3.0 mi |
31:29 |
10:22 |
|
| 6/20/2009 |
Run |
Home |
Tempo |
3.6 mi |
40:00 |
11:02 |
|
| 6/13/2009 |
Run |
Home |
Tempo |
3.6 mi |
40:00 |
11:09 |
|
| 6/6/2009 |
Run |
Home |
Tempo |
3.2 mi |
35:00 |
11:07 |
|
| 5/31/2009 |
Run |
Home |
Tempo |
3.2 mi |
35:00 |
10:53 |
|
| 5/24/2009 |
Run |
Home |
Tempo |
2.7 mi |
30:00 |
11:12 |
|
| 5/13/2009 |
Run |
Home |
Tempo |
2.5 mi |
30:00 |
11:49 |
|
| 3/26/2011 |
Run |
Home |
MLR |
14.0 mi |
2:18:59 |
9:56 |
|
| 3/20/2011 |
Run |
Home |
MLR |
14.0 mi |
2:30:28 |
10:45 |
|
| 3/13/2011 |
Run |
Home |
MLR |
13.0 mi |
2:12:15 |
10:11 |
|
| 2/13/2011 |
Run |
Home |
MLR |
12.0 mi |
2:04:47 |
10:24 |
|
| 2/6/2011 |
Run |
Home |
MLR |
7.0 mi |
1:15:36 |
10:48 |
|
| 1/23/2011 |
Run |
Home |
MLR |
12.0 mi |
2:09:47 |
10:49 |
|
| 1/16/2011 |
Run |
Home |
MLR |
20.0 mi |
3:42:33 |
11:08 |
|
| 1/2/2011 |
Run |
Home |
MLR |
18.0 mi |
3:23:14 |
11:18 |
|
| 12/26/2010 |
Run |
Home |
MLR |
16.0 mi |
2:58:07 |
11:08 |
|
| 12/19/2010 |
Run |
Home |
MLR |
7.0 mi |
1:14:00 |
10:35 |
|
| 11/28/2010 |
Run |
Home |
MLR |
8.0 mi |
1:29:01 |
11:08 |
|
| 11/18/2010 |
Run |
Home |
MLR |
12.0 mi |
2:15:00 |
11:15 |
|
| 11/7/2010 |
Run |
Home |
MLR |
20.0 mi |
3:54:59 |
11:45 |
|
| 10/17/2010 |
Run |
Home |
MLR |
16.0 mi |
3:10:44 |
11:56 |
|
| 10/10/2010 |
Run |
Home |
MLR |
20.0 mi |
4:01:13 |
12:04 |
|
| 9/26/2010 |
Run |
Home |
MLR |
16.0 mi |
3:24:35 |
12:48 |
|
| 9/19/2010 |
Run |
Home |
MLR |
15.1 mi |
3:16:28 |
13:04 |
|
| 9/12/2010 |
Run |
Home |
MLR |
8.0 mi |
1:35:22 |
11:56 |
|
| 9/5/2010 |
Run |
Home |
MLR |
15.0 mi |
3:15:39 |
13:02 |
|
| 8/29/2010 |
Run |
Home |
MLR |
20.0 mi |
4:18:09 |
12:55 |
|
| 8/22/2010 |
Run |
Home |
MLR |
8.0 mi |
1:31:24 |
11:26 |
|
| 8/15/2010 |
Run |
Home |
MLR |
18.0 mi |
3:47:56 |
12:40 |
|
| 8/8/2010 |
Run |
Home |
MLR |
16.0 mi |
3:31:57 |
13:15 |
|
| 8/1/2010 |
Run |
Home |
MLR |
14.0 mi |
2:49:15 |
12:06 |
|
| 7/18/2010 |
Run |
Home |
MLR |
10.1 mi |
2:02:15 |
12:07 |
|
| 6/27/2010 |
Run |
Home |
MLR |
13.0 mi |
2:39:57 |
12:19 |
|
| 6/20/2010 |
Run |
Home |
MLR |
14.0 mi |
2:51:57 |
12:17 |
|
| 6/13/2010 |
Run |
Home |
MLR |
11.3 mi |
2:14:24 |
11:57 |
|
| 5/30/2010 |
Run |
Home |
MLR |
13.0 mi |
2:32:45 |
11:45 |
|
| 5/23/2010 |
Run |
Home |
MLR |
12.0 mi |
2:22:54 |
11:55 |
|
| 5/15/2010 |
Run |
Home |
MLR |
12.0 mi |
2:13:58 |
11:10 |
|
| 5/2/2010 |
Run |
Home |
MLR |
10.0 mi |
1:59:59 |
12:00 |
|
| 4/25/2010 |
Run |
Home |
MLR |
12.0 mi |
2:21:34 |
11:48 |
|
| 4/17/2010 |
Run |
Home |
MLR |
12.0 mi |
2:21:18 |
11:47 |
|
| 4/10/2010 |
Run |
Home |
MLR |
7.0 mi |
1:19:00 |
11:18 |
|
| 4/3/2010 |
Run |
Home |
MLR |
12.0 mi |
2:17:05 |
11:26 |
|
| 3/27/2010 |
Run |
Home |
MLR |
11.0 mi |
2:04:51 |
11:21 |
|
|