| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2009 |
Run |
Home |
Easy |
4.0 mi |
44:39 |
11:10 |
 |
| 9/17/2009 |
Run |
Home |
Easy |
3.3 mi |
34:57 |
10:46 |
|
| 9/18/2009 |
Run |
Home |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 9/20/2009 |
Run |
Home |
MLR |
9.0 mi |
1:41:39 |
11:18 |
|
| 9/22/2009 |
Run |
Home |
Interval |
6.5 mi |
1:13:45 |
11:21 |
|
| 9/23/2009 |
Run |
Home |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/24/2009 |
Run |
Home |
Tempo |
4.3 mi |
45:04 |
10:37 |
|
| 9/27/2009 |
Run |
Home |
MLR |
10.0 mi |
1:53:46 |
11:23 |
|
| 9/28/2009 |
Run |
Home |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 9/29/2009 |
Run |
Home |
Easy |
1.0 mi |
11:32 |
11:32 |
|
| 9/29/2009 |
Run |
Home |
Tempo |
4.0 mi |
40:04 |
10:01 |
|
| 10/1/2009 |
Run |
Home |
Easy |
3.0 mi |
34:49 |
11:37 |
|
| 10/4/2009 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/4/2009 |
Run |
Home |
Race |
10.0 km |
1:04:34 |
10:24 |
|
| 10/6/2009 |
Run |
Home |
Easy |
4.5 mi |
48:30 |
10:47 |
|
| 10/7/2009 |
Run |
Home |
Interval |
6.0 mi |
1:06:06 |
11:01 |
|
| 10/8/2009 |
Run |
Home |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 10/11/2009 |
Run |
Home |
MLR |
11.0 mi |
2:05:26 |
11:25 |
|
| 10/13/2009 |
Run |
Home |
Easy |
4.5 mi |
48:16 |
10:44 |
|
| 10/14/2009 |
Run |
Home |
Easy |
0.5 mi |
6:10 |
12:20 |
|
| 10/14/2009 |
Run |
Home |
Tempo |
3.0 mi |
30:01 |
10:01 |
|
| 10/14/2009 |
Run |
Home |
Easy |
0.5 mi |
6:09 |
12:18 |
|
| 10/15/2009 |
Run |
Home |
Easy |
0.5 mi |
6:03 |
12:06 |
|
| 10/15/2009 |
Run |
Home |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 10/15/2009 |
Run |
Home |
Easy |
0.5 mi |
6:10 |
12:20 |
|
| 10/16/2009 |
Run |
Home |
Easy |
1.0 mi |
11:22 |
11:22 |
|
| 10/16/2009 |
Run |
Home |
Easy |
5.0 mi |
51:39 |
10:20 |
|
| 10/18/2009 |
Run |
Home |
MLR |
12.0 mi |
2:12:50 |
11:05 |
|
| 10/20/2009 |
Run |
Home |
Easy |
5.0 mi |
57:45 |
11:33 |
|
| 10/22/2009 |
Run |
Home |
Interval |
4.5 mi |
48:09 |
10:42 |
|
| 10/22/2009 |
Run |
Home |
Easy |
1.1 mi |
12:58 |
11:23 |
|
| 10/23/2009 |
Run |
Home |
Easy |
3.0 mi |
32:13 |
10:45 |
|
| 10/25/2009 |
Run |
Home |
MLR |
2.0 mi |
23:46 |
11:53 |
|
| 10/25/2009 |
Run |
Home |
MLR |
7.0 mi |
1:15:28 |
10:47 |
|
| 10/27/2009 |
Run |
Home |
Easy |
5.0 mi |
57:46 |
11:34 |
|
| 10/28/2009 |
Run |
Home |
Easy |
1.0 mi |
11:34 |
11:34 |
|
| 10/28/2009 |
Run |
Home |
Tempo |
4.3 mi |
45:00 |
10:30 |
|
| 11/1/2009 |
Run |
Home |
MLR |
12.0 mi |
2:22:20 |
11:52 |
|
| 11/3/2009 |
Run |
Home |
Easy |
5.0 mi |
54:22 |
10:53 |
|
| 11/4/2009 |
Run |
Home |
Easy |
1.5 mi |
17:17 |
11:23 |
|
| 11/4/2009 |
Run |
Home |
Interval |
5.0 mi |
51:51 |
10:23 |
|
| 11/4/2009 |
Run |
|
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 11/8/2009 |
Run |
Home |
MLR |
8.0 mi |
1:29:12 |
11:09 |
|
| 11/9/2009 |
Run |
Home |
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 11/10/2009 |
Run |
Home |
Tempo |
2.8 mi |
30:00 |
10:48 |
|
| 11/12/2009 |
Run |
Home |
Easy |
3.1 mi |
36:16 |
11:42 |
|
| 11/15/2009 |
Run |
|
Race |
13.2 mi |
2:18:56 |
10:34 |
|
| 11/17/2009 |
Run |
Home |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 11/18/2009 |
Run |
Home |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 11/19/2009 |
Run |
Home |
Easy |
3.0 mi |
30:36 |
10:12 |
|
| 11/20/2009 |
Run |
Home |
Easy |
6.0 mi |
1:04:50 |
10:49 |
|
| 11/22/2009 |
Run |
Home |
MLR |
7.0 mi |
1:17:27 |
11:04 |
|
| 11/23/2009 |
Run |
Home |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 11/24/2009 |
Run |
Home |
Easy |
6.0 mi |
1:05:21 |
10:54 |
|
| 11/26/2009 |
Run |
|
Easy |
0.8 mi |
11:00 |
13:45 |
|
| 11/26/2009 |
Run |
|
Race |
6.3 mi |
1:02:06 |
9:52 |
|
| 11/27/2009 |
Run |
Home |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 11/29/2009 |
Run |
Home |
MLR |
11.0 mi |
2:01:50 |
11:05 |
|
| 11/30/2009 |
Run |
Home |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 12/1/2009 |
Run |
Home |
Easy |
1.5 mi |
17:25 |
11:37 |
|
| 12/1/2009 |
Run |
Home |
Interval |
3.5 mi |
35:28 |
10:08 |
|
| 12/1/2009 |
Run |
Home |
Interval |
1.5 mi |
18:27 |
12:18 |
|
| 12/2/2009 |
Run |
Home |
Easy |
3.0 mi |
35:06 |
11:42 |
|
| 12/3/2009 |
Run |
Home |
Easy |
4.0 mi |
43:42 |
10:54 |
|
| 12/4/2009 |
Run |
Home |
Tempo |
4.3 mi |
45:00 |
10:27 |
|
| 12/4/2009 |
Run |
|
Easy |
1.5 mi |
17:38 |
11:51 |
|
| 12/6/2009 |
Run |
Home |
MLR |
12.0 mi |
2:10:10 |
10:51 |
|
| 12/6/2009 |
Run |
|
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 12/7/2009 |
Run |
Home |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 12/8/2009 |
Run |
Home |
Easy |
7.0 mi |
1:16:44 |
10:58 |
|
| 12/9/2009 |
Run |
Home |
Easy |
1.0 mi |
11:38 |
11:38 |
|
| 12/9/2009 |
Run |
Home |
Tempo |
3.9 mi |
40:00 |
10:22 |
|
| 12/10/2009 |
Run |
Home |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 12/12/2009 |
Run |
Home |
Race |
10.0 km |
1:01:45 |
9:57 |
|
| 12/13/2009 |
Run |
Home |
Easy |
5.0 mi |
57:59 |
11:36 |
|
| 12/14/2009 |
Run |
Home |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 12/15/2009 |
Run |
Home |
Easy |
3.0 mi |
31:53 |
10:38 |
|
| 12/17/2009 |
Run |
Home |
Easy |
1.0 mi |
11:35 |
11:35 |
|
| 12/17/2009 |
Run |
Home |
Tempo |
4.4 mi |
45:00 |
10:20 |
|
| 12/18/2009 |
Run |
Home |
Tempo |
5.0 mi |
51:53 |
10:23 |
|
| 12/20/2009 |
Run |
Home |
MLR |
13.0 mi |
2:22:07 |
10:56 |
|
| 12/22/2009 |
Run |
Home |
Easy |
1.5 mi |
17:04 |
11:23 |
|
| 12/22/2009 |
Run |
Home |
Interval |
3.0 mi |
29:40 |
9:54 |
|
| 12/22/2009 |
Run |
Home |
Easy |
1.5 mi |
18:19 |
11:54 |
|
| 12/23/2009 |
Run |
Home |
Easy |
6.0 mi |
1:05:27 |
10:55 |
|
| 12/25/2009 |
Run |
Home |
Tempo |
2.9 mi |
30:00 |
10:25 |
|
| 12/25/2009 |
Run |
Home |
Easy |
1.1 mi |
12:30 |
11:10 |
|
| 12/27/2009 |
Run |
Home |
MLR |
9.0 mi |
1:38:37 |
10:58 |
|
| 12/29/2009 |
Run |
Home |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 12/29/2009 |
Run |
Home |
Interval |
4.5 mi |
48:07 |
10:42 |
|
| 12/30/2009 |
Run |
Home |
Easy |
6.0 mi |
1:10:13 |
11:43 |
|
| 12/31/2009 |
Run |
Home |
Easy |
1.0 mi |
11:18 |
11:18 |
|
| 12/31/2009 |
Run |
Home |
Tempo |
4.4 mi |
45:00 |
10:13 |
|
| 12/31/2009 |
Run |
Home |
Easy |
1.1 mi |
12:26 |
11:19 |
|
| 1/1/2010 |
Run |
Home |
Easy |
5.0 mi |
53:16 |
10:36 |
|
| 1/3/2010 |
Run |
Home |
MLR |
14.0 mi |
2:36:56 |
11:13 |
|
| 1/5/2010 |
Run |
Home |
Easy |
1.6 mi |
16:53 |
10:54 |
|
| 1/5/2010 |
Run |
Home |
Interval |
3.8 mi |
41:27 |
11:04 |
|
| 1/5/2010 |
Run |
Home |
Easy |
1.5 mi |
16:44 |
10:52 |
|
| 1/7/2010 |
Run |
Home |
Easy |
6.1 mi |
1:06:44 |
11:00 |
|
|