| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2023 |
Run |
|
Easy |
3.0 mi |
39:50 |
13:14 |
 |
| 8/14/2023 |
Run |
|
Interval |
5.0 mi |
1:02:37 |
12:30 |
|
| 8/13/2023 |
Run |
|
Easy |
4.0 mi |
53:32 |
13:22 |
|
| 8/12/2023 |
Run |
|
MLR |
8.0 mi |
1:46:43 |
13:20 |
|
| 8/11/2023 |
Run |
|
Easy |
4.0 mi |
53:05 |
13:15 |
|
| 8/10/2023 |
Run |
|
Easy |
5.0 mi |
1:08:02 |
13:35 |
|
| 8/8/2023 |
Run |
|
Interval |
6.0 mi |
1:15:38 |
12:36 |
|
| 8/7/2023 |
Run |
|
Easy |
3.0 mi |
40:16 |
13:23 |
|
| 8/6/2023 |
Run |
|
Easy |
5.0 mi |
1:06:55 |
13:22 |
|
| 8/5/2023 |
Run |
|
Long Run |
12.0 mi |
2:39:01 |
13:15 |
|
| 8/4/2023 |
Run |
|
Easy |
4.0 mi |
53:45 |
13:25 |
|
| 8/3/2023 |
Run |
|
Easy |
5.0 mi |
1:07:00 |
13:23 |
|
| 8/1/2023 |
Run |
|
Easy |
3.0 mi |
40:16 |
13:23 |
|
| 7/31/2023 |
Run |
|
Interval |
5.0 mi |
1:01:56 |
12:22 |
|
| 7/30/2023 |
Run |
|
Run-Walk |
1.7 mi |
30:01 |
17:46 |
|
| 7/30/2023 |
Run |
|
Run with Hubby |
3.0 mi |
43:25 |
14:26 |
|
| 7/29/2023 |
Run |
|
Race |
3.1 mi |
47:50 |
15:23 |
|
| 7/29/2023 |
Run |
|
Easy |
1.0 mi |
13:11 |
13:11 |
|
| 7/28/2023 |
Run |
|
Fartlek |
3.0 mi |
39:38 |
13:10 |
|
| 7/25/2023 |
Run |
|
Easy |
3.0 mi |
39:08 |
13:01 |
|
| 7/24/2023 |
Run |
|
Interval |
5.0 mi |
1:02:03 |
12:24 |
|
| 7/23/2023 |
Run |
|
Easy |
4.0 mi |
53:34 |
13:22 |
|
| 7/22/2023 |
Run |
|
Easy |
6.0 mi |
1:20:29 |
13:24 |
|
| 7/20/2023 |
Run |
|
Easy |
4.0 mi |
52:36 |
13:07 |
|
| 7/18/2023 |
Run |
|
Interval |
5.0 mi |
1:02:20 |
12:27 |
|
| 7/17/2023 |
Run |
|
Easy |
3.0 mi |
40:16 |
13:23 |
|
| 7/16/2023 |
Run |
|
Easy |
6.0 mi |
1:18:32 |
13:05 |
|
| 7/15/2023 |
Run |
|
Run with Hubby |
4.5 mi |
1:04:39 |
14:20 |
|
| 7/14/2023 |
Run |
|
Progression |
10.0 mi |
2:11:42 |
13:10 |
|
| 7/13/2023 |
Run |
|
MLR |
7.0 mi |
1:31:31 |
13:05 |
|
| 7/11/2023 |
Run |
|
Interval |
6.0 mi |
1:15:37 |
12:35 |
|
| 7/10/2023 |
Run |
|
Easy |
3.0 mi |
40:17 |
13:24 |
|
| 7/9/2023 |
Run |
|
Easy |
5.0 mi |
1:06:54 |
13:22 |
|
| 7/8/2023 |
Run |
|
Progression |
12.0 mi |
2:38:34 |
13:13 |
|
| 7/7/2023 |
Run |
|
Easy |
4.0 mi |
53:36 |
13:22 |
|
| 7/6/2023 |
Run |
|
MLR |
6.0 mi |
1:18:28 |
13:04 |
|
| 7/4/2023 |
Run |
|
Interval |
5.0 mi |
1:01:42 |
12:19 |
|
| 7/3/2023 |
Run |
|
Easy |
3.0 mi |
40:14 |
13:23 |
|
| 7/2/2023 |
Run |
|
Easy |
5.0 mi |
1:06:54 |
13:22 |
|
| 7/1/2023 |
Run |
|
Progression |
9.0 mi |
1:58:31 |
13:10 |
|
| 6/30/2023 |
Run |
|
Easy |
4.0 mi |
53:36 |
13:23 |
|
| 6/29/2023 |
Run |
|
Interval |
5.0 mi |
1:02:31 |
12:29 |
|
| 6/27/2023 |
Run |
|
Easy |
5.0 mi |
1:06:55 |
13:22 |
|
| 6/26/2023 |
Run |
|
Easy |
3.0 mi |
40:11 |
13:22 |
|
| 6/25/2023 |
Run |
|
Progression |
8.0 mi |
1:45:45 |
13:13 |
|
| 6/24/2023 |
Run |
|
Fartlek |
3.0 mi |
39:35 |
13:10 |
|
| 6/22/2023 |
Run |
|
Easy |
3.0 mi |
40:14 |
13:22 |
|
| 6/21/2023 |
Run |
|
Easy |
4.0 mi |
53:16 |
13:17 |
|
| 6/20/2023 |
Run |
|
Interval |
5.0 mi |
1:02:27 |
12:28 |
|
| 6/19/2023 |
Run |
|
Easy |
3.0 mi |
40:14 |
13:23 |
|
| 6/18/2023 |
Run |
|
Easy |
5.0 mi |
1:06:56 |
13:22 |
|
| 6/17/2023 |
Run |
|
MLR |
12.0 mi |
2:38:52 |
13:14 |
|
| 6/16/2023 |
Run |
|
Easy |
4.0 mi |
53:31 |
13:21 |
|
| 6/15/2023 |
Run |
|
MLR |
6.0 mi |
1:19:06 |
13:10 |
|
| 6/13/2023 |
Run |
|
Interval |
6.0 mi |
1:15:26 |
12:34 |
|
| 6/12/2023 |
Run |
|
Easy |
3.0 mi |
40:14 |
13:22 |
|
| 6/11/2023 |
Run |
|
Easy |
5.0 mi |
1:06:58 |
13:23 |
|
| 6/10/2023 |
Run |
|
Long Run |
12.0 mi |
2:40:33 |
13:23 |
|
| 6/9/2023 |
Run |
|
Easy |
4.0 mi |
53:42 |
13:24 |
|
| 6/8/2023 |
Run |
|
MLR |
6.0 mi |
1:20:22 |
13:23 |
|
| 6/6/2023 |
Run |
|
Tempo |
6.0 mi |
1:17:41 |
12:56 |
|
| 6/5/2023 |
Run |
|
Easy |
3.0 mi |
39:35 |
13:10 |
|
| 6/4/2023 |
Run |
|
Easy |
5.0 mi |
1:06:55 |
13:22 |
|
| 6/3/2023 |
Run |
|
Progression |
10.0 mi |
2:12:21 |
13:14 |
|
| 6/2/2023 |
Run |
|
Easy |
4.0 mi |
53:34 |
13:22 |
|
| 6/1/2023 |
Run |
|
Easy |
6.0 mi |
1:20:25 |
13:23 |
|
| 5/30/2023 |
Run |
|
Fartlek |
4.0 mi |
50:21 |
12:34 |
|
| 5/29/2023 |
Run |
|
Easy |
3.0 mi |
40:14 |
13:22 |
|
| 5/28/2023 |
Run |
|
Easy |
5.0 mi |
1:06:57 |
13:22 |
|
| 5/27/2023 |
Run |
|
Long Run |
12.0 mi |
2:38:53 |
13:14 |
|
| 5/26/2023 |
Run |
|
Easy |
3.0 mi |
40:20 |
13:25 |
|
| 5/25/2023 |
Run |
|
Easy |
5.0 mi |
1:05:10 |
13:01 |
|
| 5/23/2023 |
Run |
|
Fartlek |
4.0 mi |
51:30 |
12:51 |
|
| 5/21/2023 |
Run |
|
Long Run |
10.0 mi |
2:11:05 |
13:06 |
|
| 5/20/2023 |
Run |
|
Run with Hubby |
4.0 mi |
57:50 |
14:26 |
|
| 5/19/2023 |
Run |
|
Easy |
3.0 mi |
40:16 |
13:23 |
|
| 5/19/2023 |
Run |
|
Run-Walk |
2.5 mi |
37:30 |
15:00 |
|
| 5/18/2023 |
Run |
|
Easy |
5.0 mi |
1:07:07 |
13:24 |
|
| 5/16/2023 |
Run |
|
Easy |
3.0 mi |
38:48 |
12:56 |
|
| 5/15/2023 |
Run |
|
Easy |
6.0 mi |
1:20:22 |
13:23 |
|
| 5/14/2023 |
Run |
|
Easy |
4.3 mi |
56:36 |
13:20 |
|
| 5/13/2023 |
Run |
|
Long Run |
11.3 mi |
2:29:31 |
13:18 |
|
| 5/11/2023 |
Run |
|
Easy |
3.3 mi |
43:27 |
13:23 |
|
| 5/10/2023 |
Run |
|
Interval |
5.3 mi |
1:04:40 |
12:20 |
|
| 5/8/2023 |
Run |
|
Easy |
5.0 mi |
1:07:00 |
13:23 |
|
| 5/7/2023 |
Run |
|
Long Run |
10.0 mi |
2:13:44 |
13:22 |
|
| 5/6/2023 |
Run |
|
Run-Walk |
4.0 mi |
53:45 |
13:25 |
|
| 5/5/2023 |
Run |
|
Run-Walk |
2.0 mi |
27:50 |
13:51 |
|
| 5/4/2023 |
Run |
|
Interval |
5.0 mi |
1:03:29 |
12:41 |
|
| 5/3/2023 |
Run |
|
Easy |
5.0 mi |
1:07:10 |
13:23 |
|
| 5/2/2023 |
Run |
|
Easy |
3.0 mi |
39:45 |
13:13 |
|
| 4/29/2023 |
Run |
|
Race |
3.1 mi |
36:08 |
11:33 |
|
| 4/29/2023 |
Run |
|
Easy |
1.0 mi |
13:58 |
13:50 |
|
| 4/28/2023 |
Run |
|
Easy |
3.0 mi |
39:00 |
12:58 |
|
| 4/27/2023 |
Run |
|
Run with Hubby |
3.0 mi |
41:28 |
13:47 |
|
| 4/25/2023 |
Run |
|
Fartlek |
4.0 mi |
51:45 |
12:55 |
|
| 4/23/2023 |
Run |
|
Easy |
4.0 mi |
52:01 |
12:59 |
|
| 4/22/2023 |
Run |
|
Long Run |
10.0 mi |
2:10:26 |
13:02 |
|
| 4/21/2023 |
Run |
|
Easy |
3.0 mi |
40:32 |
13:29 |
|
| 4/20/2023 |
Run |
|
Easy |
5.0 mi |
1:07:11 |
13:25 |
|
|