| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2009 |
Run |
|
Easy |
3.0 mi |
36:00 |
12:00 |
 |
| 4/6/2009 |
Run |
|
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 4/8/2009 |
Run |
|
Tempo |
3.0 mi |
35:00 |
11:40 |
|
| 4/9/2009 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/11/2009 |
Run |
|
MLR |
4.0 mi |
54:00 |
13:30 |
|
| 4/12/2009 |
Run |
|
Easy |
3.0 mi |
37:35 |
12:32 |
|
| 4/14/2009 |
Run |
|
Easy |
3.5 mi |
46:00 |
13:09 |
|
| 4/16/2009 |
Run |
|
Easy |
4.0 mi |
56:00 |
14:00 |
|
| 4/18/2009 |
Run |
|
MLR |
5.0 mi |
1:02:00 |
12:24 |
|
| 4/19/2009 |
Run |
|
Easy |
3.0 mi |
37:50 |
12:37 |
|
| 4/21/2009 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/22/2009 |
Run |
|
Easy |
3.0 mi |
36:40 |
12:14 |
|
| 6/7/2009 |
Run |
|
Race |
5.0 km |
29:28 |
9:30 |
|
| 10/4/2009 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/4/2009 |
Run |
|
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 11/15/2009 |
Run |
|
Race |
13.2 mi |
2:18:56 |
10:34 |
|
| 11/26/2009 |
Run |
|
Race |
6.3 mi |
1:02:06 |
9:52 |
|
| 11/26/2009 |
Run |
|
Easy |
0.8 mi |
11:00 |
13:45 |
|
| 12/4/2009 |
Run |
|
Easy |
1.5 mi |
17:38 |
11:51 |
|
| 12/6/2009 |
Run |
|
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 1/31/2010 |
Run |
|
Race |
13.2 mi |
2:24:51 |
10:57 |
|
| 2/23/2010 |
Run |
|
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 2/24/2010 |
Run |
|
Easy |
4.5 mi |
56:00 |
12:27 |
|
| 3/10/2010 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/13/2010 |
Run |
|
Easy |
1.8 mi |
22:00 |
12:35 |
|
| 3/29/2010 |
Run |
|
Easy |
0.6 mi |
7:00 |
12:30 |
|
| 3/30/2010 |
Run |
|
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 4/14/2010 |
Run |
|
Tempo |
1.0 mi |
14:56 |
14:56 |
|
| 4/29/2010 |
Run |
|
Race |
3.2 mi |
29:01 |
9:10 |
|
| 5/2/2010 |
Run |
|
Easy |
1.1 mi |
12:30 |
11:22 |
|
| 5/16/2010 |
Run |
|
Easy |
3.0 mi |
34:00 |
11:14 |
|
| 10/31/2010 |
Run |
|
Race |
5.1 mi |
55:30 |
10:59 |
|
| 1/9/2011 |
Run |
|
Race |
3.2 mi |
28:13 |
8:48 |
|
| 2/5/2011 |
Run |
|
Race |
2.9 mi |
24:54 |
8:34 |
|
| 3/22/2011 |
Run |
|
Easy |
1.1 mi |
11:00 |
10:29 |
|
| 3/22/2011 |
Run |
|
Easy |
6.9 mi |
1:08:09 |
9:51 |
|
| 3/23/2011 |
Run |
|
Easy |
8.0 mi |
1:22:07 |
10:16 |
|
| 3/31/2011 |
Run |
|
Default |
2.0 mi |
20:47 |
10:24 |
|
| 3/31/2011 |
Run |
|
Default |
5.0 mi |
50:09 |
10:02 |
|
| 4/2/2011 |
Run |
|
Easy |
9.0 mi |
1:27:39 |
9:45 |
|
| 4/3/2011 |
Run |
|
Race |
6.2 mi |
54:03 |
8:40 |
|
| 4/3/2011 |
Run |
|
Default |
8.0 mi |
1:21:21 |
10:11 |
|
| 4/5/2011 |
Run |
|
Easy |
7.0 mi |
1:07:12 |
9:37 |
|
| 4/6/2011 |
Run |
|
Easy |
7.0 mi |
1:11:53 |
10:17 |
|
| 4/7/2011 |
Run |
|
Easy |
7.0 mi |
1:08:59 |
9:52 |
|
| 4/9/2011 |
Run |
|
Easy |
7.0 mi |
1:12:05 |
10:18 |
|
| 4/10/2011 |
Run |
|
Default |
3.9 mi |
40:31 |
10:30 |
|
| 4/10/2011 |
Run |
|
Race |
3.1 mi |
25:41 |
8:11 |
|
| 4/11/2011 |
Run |
|
Easy |
9.0 mi |
1:31:19 |
10:09 |
|
| 4/12/2011 |
Run |
|
Easy |
7.0 mi |
1:11:14 |
10:11 |
|
| 4/13/2011 |
Run |
|
Easy |
10.0 mi |
1:39:24 |
9:57 |
|
| 4/14/2011 |
Run |
|
Easy |
8.0 mi |
1:20:29 |
10:04 |
|
| 4/15/2011 |
Run |
|
Race |
6.3 mi |
55:19 |
8:51 |
|
| 4/16/2011 |
Run |
|
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 4/17/2011 |
Run |
|
MLR |
15.0 mi |
2:38:38 |
10:35 |
|
| 4/18/2011 |
Run |
|
Easy |
9.0 mi |
1:30:48 |
10:06 |
|
| 4/19/2011 |
Run |
|
Easy |
9.0 mi |
1:28:45 |
9:52 |
|
| 4/20/2011 |
Run |
|
Easy |
9.0 mi |
1:33:04 |
10:21 |
|
| 4/21/2011 |
Run |
|
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 4/21/2011 |
Run |
|
TM - OTF |
5.0 mi |
50:58 |
10:12 |
|
| 4/21/2011 |
Run |
|
Easy |
2.0 mi |
20:18 |
10:10 |
|
| 4/23/2011 |
Run |
|
Race |
6.4 mi |
55:20 |
8:42 |
|
| 4/24/2011 |
Run |
|
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 4/24/2011 |
Run |
|
MLR |
16.0 mi |
2:43:30 |
10:14 |
|
| 4/25/2011 |
Run |
|
Easy |
9.0 mi |
1:29:53 |
10:00 |
|
| 4/26/2011 |
Run |
|
Easy |
9.0 mi |
1:25:01 |
9:27 |
|
| 4/27/2011 |
Run |
|
Easy |
4.0 mi |
44:07 |
11:02 |
|
| 4/28/2011 |
Run |
|
Race |
3.2 mi |
27:42 |
8:41 |
|
| 4/29/2011 |
Run |
|
Easy |
5.0 mi |
50:36 |
10:08 |
|
| 4/30/2011 |
Run |
|
MLR |
11.0 mi |
1:51:31 |
10:07 |
|
| 5/1/2011 |
Run |
|
Race |
3.2 mi |
42:33 |
13:18 |
|
| 5/1/2011 |
Run |
|
Easy |
6.0 mi |
57:48 |
9:38 |
|
| 5/2/2011 |
Run |
|
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 5/3/2011 |
Run |
|
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 5/4/2011 |
Run |
|
Easy |
5.0 mi |
52:21 |
10:29 |
|
| 5/5/2011 |
Run |
|
Easy |
5.0 mi |
51:09 |
10:14 |
|
| 5/7/2011 |
Run |
|
Race |
6.2 mi |
53:15 |
8:34 |
|
| 5/8/2011 |
Run |
|
Easy |
7.1 mi |
1:10:40 |
10:00 |
|
| 5/8/2011 |
Run |
|
Easy |
1.0 mi |
9:46 |
9:47 |
|
| 5/9/2011 |
Run |
|
Easy |
7.0 mi |
1:08:38 |
9:49 |
|
| 5/10/2011 |
Run |
|
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 5/14/2011 |
Run |
|
Easy |
5.0 mi |
48:08 |
9:38 |
|
| 5/15/2011 |
Run |
|
MLR |
11.0 mi |
1:44:11 |
9:29 |
|
| 5/16/2011 |
Run |
|
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 5/19/2011 |
Run |
|
Race |
3.1 mi |
25:11 |
8:08 |
|
| 5/19/2011 |
Run |
|
Easy |
1.0 mi |
9:46 |
9:47 |
|
| 5/19/2011 |
Run |
|
Easy |
1.0 mi |
10:01 |
10:02 |
|
| 5/20/2011 |
Run |
|
MLR |
10.0 mi |
1:36:27 |
9:39 |
|
| 5/22/2011 |
Run |
|
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 5/28/2011 |
Run |
|
Easy |
4.0 mi |
40:27 |
10:07 |
|
| 5/29/2011 |
Run |
|
MLR |
10.0 mi |
1:39:46 |
9:59 |
|
| 5/30/2011 |
Run |
|
Easy |
8.0 mi |
1:16:36 |
9:35 |
|
| 6/1/2011 |
Run |
|
Easy |
8.0 mi |
1:16:10 |
9:32 |
|
| 6/2/2011 |
Run |
|
Easy |
7.0 mi |
1:04:43 |
9:15 |
|
| 6/3/2011 |
Run |
|
Easy |
8.0 mi |
1:22:28 |
10:19 |
|
| 6/4/2011 |
Run |
|
Easy |
4.0 mi |
41:03 |
10:16 |
|
| 6/5/2011 |
Run |
|
MLR |
15.0 mi |
2:35:21 |
10:22 |
|
| 6/6/2011 |
Run |
|
Easy |
8.0 mi |
1:21:20 |
10:10 |
|
| 6/7/2011 |
Run |
|
Easy |
1.5 mi |
15:21 |
10:14 |
|
| 6/7/2011 |
Run |
|
Interval |
3.0 mi |
27:00 |
9:01 |
|
|