Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▼  
7/4/2014 Bike   Easy 4.0 mi 20:08:28 5:01:22
2/23/2018 Run   Race 3.1 mi 1:51:01 35:49
2/24/2018 Run   Race 6.2 mi 2:17:58 22:16
5/27/2010 Run
Home
Easy 0.3 mi 6:39 20:10
8/24/2010 Run
Home
Easy 1.0 mi 20:00 20:00
4/9/2023 Run   Run-Walk 1.0 mi 20:00 19:26
1/11/2020 Run
Walt Disney World Half Marathon
Race 13.1 mi 4:12:28 19:14
4/28/2024 Run   Recovery 4.0 mi 1:14:38 18:37
1/2/2023 Run   Run-Walk 1.2 mi 21:38 18:20
2/25/2018 Run   Race 13.1 mi 3:54:05 17:53
2/27/2021 Run   Race 7.0 mi 2:05:24 17:52
7/30/2023 Run   Run-Walk 1.7 mi 30:01 17:46
4/21/2024 Run   Race 26.4 mi 7:29:30 17:03
12/18/2011 Run   Default 11.8 mi 3:21:42 17:03
2/17/2017 Run   Run-Walk 3.1 mi 50:46 16:23
1/12/2020 Run   Race 17.4 mi 4:41:04 16:12
12/17/2021 Run   Easy 1.3 mi 20:20 16:01
4/1/2010 Run
Home
Easy 0.6 mi 9:44 15:58
6/26/2011 Run   Race 6.6 mi 1:43:02 15:39
9/4/2010 Run
Home
Easy 1.5 mi 23:25 15:37
4/20/2013 Run
DTR Endurance 50K
Race 50.0 km 8:00:24 15:28
1/7/2023 Run   Run with Hubby 5.0 mi 1:17:13 15:25
7/29/2023 Run   Race 3.1 mi 47:50 15:23
8/20/2023 Run   Easy 1.0 mi 15:25 15:16
11/30/2019 Run   Race 3.7 mi 55:36 15:10
1/7/2016 Run   Race 3.2 mi 48:36 15:03
3/13/2023 Run   Run-Walk 4.0 mi 1:00:11 15:03
3/30/2023 Run   Run with Hubby 4.0 mi 1:00:17 15:02
4/8/2023 Run   Easy 1.0 mi 15:01 15:01
4/11/2023 Run   Run-Walk 4.0 mi 1:00:01 15:01
5/4/2019 Run   Race 7.4 mi 1:51:01 15:01
5/19/2023 Run   Run-Walk 2.5 mi 37:30 15:00
4/17/2023 Run   Run-Walk 3.0 mi 45:00 15:00
3/11/2023 Run   Run with Hubby 3.0 mi 45:09 15:00
1/25/2023 Run   Easy 0.8 mi 11:15 15:00
4/14/2010 Run   Tempo 1.0 mi 14:56 14:56
12/23/2023 Run   Easy 0.7 mi 10:00 14:56
10/2/2022 Run   Run with Hubby 2.4 mi 35:04 14:56
2/19/2017 Run   TM - Easy 5.5 mi 1:22:01 14:55
2/26/2022 Run   Race 6.8 mi 1:41:06 14:54
5/2/2009 Run
Home
MLR 6.3 mi 1:33:00 14:53
11/24/2011 Run   Default 1.0 mi 14:50 14:51
2/24/2019 Run   Race 13.1 mi 3:14:44 14:52
12/29/2022 Run   Run with Hubby 5.0 mi 1:14:26 14:52
12/23/2023 Run   Easy 0.5 mi 7:25 14:50
10/2/2023 Run   Run with Hubby 5.0 mi 1:14:15 14:50
9/16/2012 Run   Default 4.6 mi 1:07:42 14:49
9/16/2023 Run   Easy 1.0 mi 14:57 14:49
12/15/2022 Run   Run with Hubby 5.5 mi 1:21:00 14:44
1/1/2023 Run   Run with Hubby 6.5 mi 1:35:39 14:43
2/12/2023 Run   Run with Hubby 4.0 mi 58:47 14:40
12/2/2023 Run   Easy 0.5 mi 7:20 14:40
4/13/2024 Run   Easy 7.0 mi 1:42:27 14:37
4/6/2024 Run   Run with Hubby 5.0 mi 1:13:30 14:37
3/14/2024 Run   MLR 7.0 mi 1:42:11 14:36
3/2/2023 Run   Run with Hubby 4.0 mi 58:32 14:36
3/12/2024 Run   MLR 7.0 mi 1:42:17 14:36
3/31/2024 Run   Long Run 14.0 mi 3:24:23 14:36
4/7/2024 Run   Long Run 16.0 mi 3:53:34 14:36
3/30/2024 Run   Long Run 18.0 mi 4:22:31 14:35
3/5/2024 Run   MLR 7.0 mi 1:42:09 14:35
3/7/2024 Run   Easy 5.0 mi 1:12:58 14:34
10/21/2023 Run   Run with Hubby 6.0 mi 1:27:12 14:32
7/30/2022 Run   Run with Hubby 2.0 mi 29:11 14:32
1/15/2023 Run   Run with Hubby 6.0 mi 1:27:15 14:31
4/2/2024 Run   MLR 7.0 mi 1:41:43 14:31
3/9/2024 Run   Long Run 16.0 mi 3:52:19 14:31
3/19/2024 Run   Easy 6.0 mi 1:27:12 14:31
4/11/2024 Run   Easy 5.0 mi 1:12:41 14:31
3/14/2021 Run   Easy 0.2 mi 2:37 14:31
3/20/2024 Run   Easy 3.0 mi 43:40 14:31
3/17/2024 Run   Long Run 12.0 mi 2:54:14 14:31
3/3/2024 Run   MLR 10.0 mi 2:25:11 14:31
8/18/2022 Run   Run with Hubby 4.3 mi 1:01:39 14:31
12/4/2022 Run   Run with Hubby 10.0 mi 2:25:03 14:30
4/9/2024 Run   Easy 5.0 mi 1:12:34 14:30
3/24/2024 Run   Easy 6.0 mi 1:26:54 14:29
8/30/2010 Run
Home
Easy 3.0 mi 43:27 14:29
9/25/2022 Run   Run with Hubby 2.0 mi 29:06 14:29
4/10/2024 Run   Easy 3.0 mi 43:32 14:28
3/16/2024 Run   Long Run 17.0 mi 4:05:54 14:28
3/29/2024 Run   Easy 1.0 mi 14:36 14:28
3/10/2024 Run   Long Run 12.0 mi 2:53:33 14:28
3/23/2024 Run   Long Run 10.1 mi 2:25:12 14:27
2/26/2023 Run   Run with Hubby 6.5 mi 1:33:54 14:27
3/26/2024 Run   Easy 7.0 mi 1:41:16 14:27
4/3/2024 Run   Easy 3.0 mi 43:29 14:27
7/22/2012 Run   Default 0.3 mi 3:39 14:38
3/2/2024 Run   Long Run 14.0 mi 3:22:19 14:27
1/24/2017 Run   Run-Walk 3.0 mi 43:19 14:27
4/4/2024 Run   MLR 7.0 mi 1:41:11 14:27
12/11/2011 Run   Race 13.3 mi 3:11:29 14:26
12/11/2022 Run   Run with Hubby 8.0 mi 1:55:24 14:26
7/30/2023 Run   Run with Hubby 3.0 mi 43:25 14:26
11/13/2022 Run   Run with Hubby 7.0 mi 1:41:06 14:26
5/20/2023 Run   Run with Hubby 4.0 mi 57:50 14:26
1/27/2024 Run   MLR 8.0 mi 1:55:28 14:25
1/30/2024 Run   Easy 6.0 mi 1:26:37 14:25
2/24/2024 Run   Long Run 10.0 mi 2:24:12 14:25
8/23/2022 Run   Run with Hubby 5.0 mi 1:12:10 14:25