| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2010 |
Run |
Dick Pond Crest Hill Route 1 |
Tempo |
4.1 mi |
36:20 |
8:59 |
 |
| 9/13/2009 |
Run |
Dick Pond Crest Hill Route 1 |
Tempo |
4.0 mi |
37:00 |
9:15 |
|
| 7/15/2009 |
Run |
Dick Pond Crest Hill Route 1 |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 6/21/2009 |
Run |
Dick Pond Crest Hill Route 1 |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 6/12/2009 |
Run |
Dick Pond Crest Hill Route 1 |
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 6/12/2009 |
Run |
Dick Pond Crest Hill Route 1 |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 5/31/2009 |
Run |
Dick Pond Crest Hill Route 1 |
Tempo |
4.0 mi |
36:34 |
9:09 |
|
| 7/15/2008 |
Run |
Dick Pond Crest Hill Route 1 |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 7/9/2008 |
Run |
Dick Pond Crest Hill Route 1 |
Tempo |
10.5 mi |
1:50:49 |
10:34 |
|
| 7/8/2008 |
Run |
Dick Pond Crest Hill Route 1 |
Tempo |
4.0 mi |
36:19 |
9:05 |
|
| 7/2/2008 |
Run |
Dick Pond Crest Hill Route 1 |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 6/24/2008 |
Run |
Dick Pond Crest Hill Route 1 |
Tempo |
4.0 mi |
35:50 |
8:58 |
|
| 6/18/2008 |
Run |
Dick Pond Crest Hill Route 1 |
Tempo |
4.0 mi |
39:00 |
9:45 |
|
| 6/10/2008 |
Run |
Dick Pond Crest Hill Route 1 |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 6/3/2008 |
Run |
Dick Pond Crest Hill Route 1 |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 5/27/2008 |
Run |
Dick Pond Crest Hill Route 1 |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/29/2008 |
Run |
Dick Pond Crest Hill Route 1 |
Tempo |
3.6 mi |
31:00 |
8:37 |
|