| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2007 |
Swim 2 |
YMCA |
Default |
1250.0 yd |
25:50 |
36:23 |
 |
| 6/1/2007 |
Workout |
YMCA |
Default |
|
51:30 |
|
|
| 5/31/2007 |
Run |
YMCA |
Short |
3.0 mi |
23:54 |
7:58 |
|
| 5/31/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
19:22 |
34:06 |
|
| 5/30/2007 |
Workout |
YMCA |
Default |
|
50:00 |
|
|
| 5/29/2007 |
Arc Trainer |
YMCA |
Default |
1.5 mi |
28:23 |
18:56 |
|
| 5/25/2007 |
Workout |
YMCA |
Default |
|
57:26 |
|
|
| 5/25/2007 |
Swim 2 |
YMCA |
Default |
900.0 yd |
19:23 |
37:55 |
|
| 5/24/2007 |
Bike |
YMCA |
Cardio |
7.5 mi |
20:26 |
2:44 |
|
| 5/23/2007 |
Swim 2 |
YMCA |
Default |
1250.0 yd |
26:21 |
37:07 |
|
| 5/23/2007 |
Workout |
YMCA |
Default |
|
52:42 |
|
|
| 5/22/2007 |
Eliptical |
YMCA |
Default |
2.5 mi |
30:49 |
12:20 |
|
| 5/21/2007 |
Swim 2 |
YMCA |
Default |
1250.0 yd |
25:31 |
35:56 |
|
| 5/21/2007 |
Workout |
YMCA |
Default |
|
52:36 |
|
|
| 5/19/2007 |
Workout |
YMCA |
Default |
|
54:44 |
|
|
| 5/18/2007 |
Swim 2 |
YMCA |
Default |
1500.0 yd |
30:22 |
35:38 |
|
| 5/17/2007 |
Arc Trainer |
YMCA |
Default |
2.0 mi |
35:32 |
17:46 |
|
| 5/16/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
19:27 |
34:14 |
|
| 5/16/2007 |
Workout |
YMCA |
Default |
|
52:45 |
|
|
| 5/15/2007 |
Bike |
YMCA |
Cardio |
14.0 mi |
40:08 |
2:52 |
|
| 5/15/2007 |
Swim 2 |
YMCA |
Default |
1500.0 yd |
31:02 |
36:25 |
|
| 5/14/2007 |
Workout |
YMCA |
Default |
|
56:11 |
|
|
| 5/11/2007 |
Workout |
YMCA |
Default |
|
57:35 |
|
|
| 5/11/2007 |
Swim 2 |
YMCA |
Default |
1800.0 yd |
33:54 |
33:09 |
|
| 5/10/2007 |
Arc Trainer |
YMCA |
Default |
2.5 mi |
47:41 |
19:05 |
|
| 5/9/2007 |
Swim 2 |
YMCA |
Default |
1500.0 yd |
30:15 |
35:30 |
|
| 5/9/2007 |
Workout |
YMCA |
Default |
|
55:26 |
|
|
| 5/8/2007 |
Arc Trainer |
YMCA |
Default |
2.5 mi |
47:03 |
18:50 |
|
| 5/7/2007 |
Swim 2 |
YMCA |
Default |
1250.0 yd |
24:44 |
34:50 |
|
| 5/7/2007 |
Workout |
YMCA |
Default |
|
56:02 |
|
|
| 5/4/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
21:54 |
38:33 |
|
| 5/4/2007 |
Workout |
YMCA |
Default |
|
55:12 |
|
|
| 5/2/2007 |
Workout |
YMCA |
Default |
|
53:31 |
|
|
| 5/2/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
22:45 |
40:03 |
|
| 5/1/2007 |
Run |
YMCA |
Short |
3.0 mi |
23:52 |
7:58 |
|
| 5/1/2007 |
Arc Trainer |
YMCA |
Default |
1.5 mi |
28:42 |
19:08 |
|
| 4/30/2007 |
Swim 2 |
YMCA |
Default |
750.0 yd |
14:58 |
35:08 |
|
| 4/30/2007 |
Workout |
YMCA |
Default |
|
52:22 |
|
|
| 4/27/2007 |
Swim 2 |
YMCA |
Default |
750.0 yd |
16:32 |
38:48 |
|
| 4/27/2007 |
Workout |
YMCA |
Default |
|
53:25 |
|
|
| 4/26/2007 |
Arc Trainer |
YMCA |
Default |
2.0 mi |
36:31 |
18:16 |
|
| 4/25/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
22:48 |
40:08 |
|
| 4/25/2007 |
Workout |
YMCA |
Default |
|
55:20 |
|
|
| 4/24/2007 |
Eliptical |
YMCA |
Default |
3.3 mi |
39:05 |
12:02 |
|
| 4/24/2007 |
Swim 2 |
YMCA |
Default |
750.0 yd |
15:50 |
37:10 |
|
| 4/23/2007 |
Workout |
YMCA |
Default |
|
53:40 |
|
|
| 4/20/2007 |
Swim 2 |
YMCA |
Default |
1250.0 yd |
27:20 |
38:30 |
|
| 4/20/2007 |
Workout |
YMCA |
Default |
|
52:12 |
|
|
| 4/19/2007 |
Bike |
YMCA |
Cardio |
10.5 mi |
28:25 |
2:43 |
|
| 4/19/2007 |
Arc Trainer |
YMCA |
Default |
1.8 mi |
31:22 |
17:56 |
|
| 4/18/2007 |
Workout |
YMCA |
Default |
|
52:40 |
|
|
| 4/18/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
21:12 |
37:19 |
|
| 4/17/2007 |
Bike |
YMCA |
Cardio |
10.5 mi |
28:01 |
2:41 |
|
| 4/17/2007 |
Eliptical |
YMCA |
Default |
1.5 mi |
18:28 |
12:19 |
|
| 4/16/2007 |
Workout |
YMCA |
Default |
|
55:20 |
|
|
| 4/13/2007 |
Workout |
YMCA |
Default |
|
53:13 |
|
|
| 4/13/2007 |
Swim 2 |
YMCA |
Default |
750.0 yd |
15:58 |
37:29 |
|
| 4/12/2007 |
Swim 2 |
YMCA |
Default |
750.0 yd |
16:01 |
37:36 |
|
| 4/12/2007 |
Bike |
YMCA |
Cardio |
10.5 mi |
29:11 |
2:47 |
|
| 4/11/2007 |
Workout |
YMCA |
Default |
|
56:42 |
|
|
| 4/10/2007 |
Arc Trainer |
YMCA |
Default |
1.5 mi |
27:29 |
18:20 |
|
| 4/9/2007 |
Workout |
YMCA |
Default |
|
54:13 |
|
|
| 4/6/2007 |
Swim 2 |
YMCA |
Default |
1250.0 yd |
27:18 |
38:27 |
|
| 4/6/2007 |
Workout |
YMCA |
Default |
|
55:21 |
|
|
| 4/5/2007 |
Arc Trainer |
YMCA |
Default |
1.5 mi |
28:29 |
19:00 |
|
| 4/5/2007 |
Bike |
YMCA |
Cardio |
10.5 mi |
29:15 |
2:48 |
|
| 4/4/2007 |
Workout |
YMCA |
Default |
|
54:42 |
|
|
| 4/4/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
22:30 |
39:37 |
|
| 4/3/2007 |
Bike |
YMCA |
Cardio |
10.5 mi |
29:21 |
2:48 |
|
| 4/3/2007 |
Eliptical |
YMCA |
Default |
2.5 mi |
30:40 |
12:16 |
|
| 4/2/2007 |
Workout |
YMCA |
Default |
|
51:45 |
|
|
| 4/2/2007 |
Swim 2 |
YMCA |
Default |
750.0 yd |
18:20 |
43:02 |
|
| 3/30/2007 |
Workout |
YMCA |
Default |
|
53:27 |
|
|
| 3/30/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
22:01 |
38:45 |
|
| 3/29/2007 |
Eliptical |
YMCA |
Default |
2.5 mi |
29:12 |
11:41 |
|
| 3/29/2007 |
Bike |
YMCA |
Cardio |
10.5 mi |
28:42 |
2:44 |
|
| 3/28/2007 |
Workout |
YMCA |
Default |
|
52:35 |
|
|
| 3/28/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
22:30 |
39:37 |
|
| 3/27/2007 |
Bike |
YMCA |
Cardio |
10.0 mi |
31:28 |
3:09 |
|
| 3/27/2007 |
Arc Trainer |
YMCA |
Default |
1.0 mi |
18:23 |
18:23 |
|
| 3/26/2007 |
Swim 2 |
YMCA |
Default |
750.0 yd |
16:30 |
38:44 |
|
| 3/26/2007 |
Workout |
YMCA |
Default |
|
55:30 |
|
|
| 3/23/2007 |
Swim 2 |
YMCA |
Default |
750.0 yd |
16:01 |
37:36 |
|
| 3/23/2007 |
Workout |
YMCA |
Default |
|
56:42 |
|
|
| 3/22/2007 |
Bike |
YMCA |
Cardio |
10.0 mi |
28:46 |
2:53 |
|
| 3/22/2007 |
Arc Trainer |
YMCA |
Default |
1.5 mi |
27:47 |
18:32 |
|
| 3/21/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
22:37 |
39:49 |
|
| 3/21/2007 |
Workout |
YMCA |
Default |
|
53:47 |
|
|
| 3/20/2007 |
Bike |
YMCA |
Cardio |
10.0 mi |
28:32 |
2:52 |
|
| 3/20/2007 |
Eliptical |
YMCA |
Default |
2.5 mi |
28:22 |
11:21 |
|
| 3/19/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
22:10 |
39:01 |
|
| 3/19/2007 |
Workout |
YMCA |
Default |
|
1:00:25 |
|
|
| 3/16/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
22:36 |
39:47 |
|
| 3/16/2007 |
Workout |
YMCA |
Default |
|
56:30 |
|
|
| 3/15/2007 |
Bike |
YMCA |
Cardio |
9.0 mi |
30:22 |
3:23 |
|
| 3/15/2007 |
Eliptical |
YMCA |
Default |
2.3 mi |
20:10 |
8:58 |
|
| 3/14/2007 |
Workout |
YMCA |
Default |
|
56:33 |
|
|
| 3/14/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
22:05 |
38:53 |
|
| 3/13/2007 |
Bike |
YMCA |
Cardio |
10.0 mi |
32:10 |
3:13 |
|
| 3/13/2007 |
Arc Trainer |
YMCA |
Default |
1.5 mi |
28:46 |
19:11 |
|
|