Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   3/31/2023 Disc Golf Crystal Pond Disc Golf Default   1:00:00   3/30/2023 Disc Golf NA Disc Golf Default   1:00:00   3/29/2023 Disc Golf Hawkins Woods 18 Default   1:00:00   3/28/2023 Abs   Sit ups 75.0 m 3:45 1:20:29 3/28/2023 Insanity   PlyoCardio   37:30   3/26/2023 Disc Golf Curtis Corner Default   1:00:00   3/25/2023 Disc Golf NA Disc Golf Default   1:00:00   3/24/2023 Disc Golf Hawkins Woods 18 Default   1:00:00   3/24/2023 Disc Golf Dacey Disc Golf Default   1:00:00   3/22/2023 Disc Golf NA Disc Golf Default   1:00:00   3/21/2023 Disc Golf Hawkins Woods 18 Default   1:00:00   3/20/2023 Abs   Sit ups 75.0 m 3:30 1:15:07 3/20/2023 Insanity   CardioPwrResis   35:47   3/19/2023 Disc Golf Davis Forest Disc Golf Default   1:00:00   3/18/2023 Disc Golf Webster Fish and Game Default   1:00:00   3/17/2023 Disc Golf Hawkins Woods 18 Default   1:00:00   3/16/2023 Disc Golf NA Disc Golf Default 1.1 mi 1:00:00 54:04 3/14/2023 Abs Home AthleanX   5:45   3/14/2023 Insanity   PlyoCardio   37:20   3/12/2023 Disc Golf Hawkins Woods Disc Golf Default   1:00:00   3/11/2023 Insanity   PureCardio   38:15   3/10/2023 Disc Golf Hawkins Woods 18 Default   1:00:00   3/10/2023 Disc Golf Hawkins Woods 18 Default   1:00:00   3/9/2023 Abs   Sit ups 75.0 m 3:22 1:12:15 3/9/2023 Insanity   PlyoCardio   37:20   3/8/2023 Disc Golf NA Disc Golf Default   30:00   3/7/2023 Insanity   CardioPwrResis   35:40   3/7/2023 Disc Golf Hawkins Woods 18 Default   1:00:00   3/5/2023 Disc Golf Davis Forest Disc Golf Default   1:00:00   3/5/2023 Insanity   PureCardio   38:15   3/3/2023 Disc Golf Hawkins Woods 18 Default   1:00:00   3/2/2023 Disc Golf Hawkins Back 9 Default   30:00   3/1/2023 90 Day Supreme   Total Body   35:00   3/1/2023 Disc Golf Hawkins Woods Disc Golf Default   30:00   2/28/2023 Abs   AthleanX   5:45   2/28/2023 Insanity   CardioPwrResis   35:40   2/27/2023 Abs   Sit ups 75.0 m 3:45 1:20:29 2/27/2023 Insanity   PlyoCardio   37:20   2/27/2023 Disc Golf Hawkins Woods 18 Default   1:00:00   2/26/2023 Disc Golf Willow Valley Default   1:00:00   2/25/2023 Disc Golf Hawkins Woods 18 Default   1:00:00   2/22/2023 Abs   Sit ups 75.0 m 3:45 1:20:29 2/22/2023 Insanity   PureCardio   38:15   2/22/2023 Disc Golf Hawkins Woods 18 Default   1:00:00   2/19/2023 Disc Golf Hodges Dam Default   1:00:00   2/18/2023 Insanity   CardioPwrResis   35:10   2/18/2023 Disc Golf Louisa Lake DGP Default   1:00:00   2/17/2023 Abs Home AthleanX   5:45   2/17/2023 Insanity   PlyoCardio   37:20   2/16/2023 Disc Golf NA Disc Golf Default   30:00   2/15/2023 Disc Golf Hawkins Woods Disc Golf Default 1.4 mi 30:00 21:26 2/14/2023 Disc Golf   Default 1.1 mi 30:00 27:02 2/13/2023 Abs   Sit ups 50.0 m 3:00 1:36:34 2/13/2023 Insanity   PureCardio   38:10   2/12/2023 Disc Golf Hawkins Woods 18 Default   1:00:00   2/11/2023 Disc Golf NA Disc Golf 2 Default   1:00:00   2/10/2023 Disc Golf Hawkins Woods Disc Golf Default   1:00:00   2/9/2023 Insanity   PlyoCardio   38:10   2/7/2023 Insanity   PureCardio   38:08   2/7/2023 Disc Golf   Default 1.1 mi 30:00 27:02 2/6/2023 Abs   AthleanX   5:45   2/6/2023 Insanity   CardioPwrResis   35:49   2/5/2023 Disc Golf Davis Forest Disc Golf Default   1:00:00   2/4/2023 Abs   Sit ups 50.0 m 3:00 1:36:34 2/4/2023 Weights       42:57   2/3/2023 Insanity   PlyoCardio   39:10   2/1/2023 Abs Home AthleanX   5:45   2/1/2023 Insanity Home CardioPwrResis   39:14   1/31/2023 Insanity Home PureCardio   38:20   1/30/2023 Disc Golf Hawkins Woods 18 Default 2.8 mi 1:00:00 21:26 1/29/2023 Disc Golf Dacey White Disc Golf Default   1:00:00   1/28/2023 Disc Golf Hodges Dam Default 2.4 mi 1:00:00 25:00 1/27/2023 Disc Golf   Default 1.1 mi 1:00:00 54:04 1/25/2023 Insanity Home CardioPwrResis   39:14   1/24/2023 Abs Home AthleanX   5:45   1/24/2023 Insanity Home PlyoCardio   41:37   1/23/2023 Abs Home Sit ups 50.0 m 1:40 53:39 1/23/2023 Insanity Home CardioCore&Balan   38:00   1/22/2023 Disc Golf Louisa Lake DGP Default   1:00:00   1/21/2023 Disc Golf Hodges Dam Default   1:00:00   1/20/2023 Abs Home Sit ups 50.0 m 2:40 1:25:50 1/20/2023 Insanity   CardioPwrResis   31:10   1/18/2023 Abs Home Sit ups 50.0 m 2:44 1:27:59 1/18/2023 Insanity   PlyoCardio   33:27   1/15/2023 Disc Golf Hawkins Woods 18 Default   1:00:00   1/14/2023 Disc Golf Louisa Lake DGP Default   1:00:00   1/12/2023 Abs Home Sit ups 50.0 m 2:40 1:25:50 1/12/2023 Crossfit Home General   17:24   1/11/2023 Workout Home Default   28:26   1/8/2023 Disc Golf Willow Valley Default   1:00:00   1/7/2023 Disc Golf Hawkins Woods 18 Default   1:00:00   1/6/2023 Abs Home AthleanX   5:45   1/4/2023 Abs Home AthleanX   5:45   1/2/2023 Disc Golf Webster Fish and Game Default   1:00:00   1/1/2023 Disc Golf Hawkins Woods 18 Default   1:00:00   10/5/2021 Crossfit Home General   19:48   10/4/2021 Insanity Home PlyoCardio   32:33   6/21/2021 Workout Home Default   28:26   3/10/2021 Insanity Home PureCardio   38:20   3/8/2021 90 Day Supreme   Total Body   35:00