| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
18:50 |
33:09 |
 |
| 9/20/2007 |
Eliptical |
YMCA |
Default |
2.5 mi |
30:55 |
12:22 |
|
| 9/19/2007 |
Workout |
YMCA |
Default |
|
52:36 |
|
|
| 9/19/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
19:09 |
33:43 |
|
| 9/18/2007 |
Bike |
YMCA |
Cardio |
10.0 mi |
28:20 |
2:50 |
|
| 9/18/2007 |
Run |
YMCA |
Short |
1.0 mi |
8:18 |
8:18 |
|
| 9/17/2007 |
Workout |
YMCA |
Default |
|
51:41 |
|
|
| 9/14/2007 |
Workout |
YMCA |
Default |
|
55:46 |
|
|
| 9/13/2007 |
Bike |
YMCA |
Cardio |
9.5 mi |
30:05 |
3:10 |
|
| 9/12/2007 |
Workout |
YMCA |
Default |
|
54:05 |
|
|
| 9/11/2007 |
Bike |
YMCA |
Cardio |
7.0 mi |
20:04 |
2:52 |
|
| 9/11/2007 |
Run |
YMCA |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 9/10/2007 |
Workout |
YMCA |
Default |
|
52:36 |
|
|
| 9/7/2007 |
Workout |
YMCA |
Default |
|
51:41 |
|
|
| 9/7/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
18:49 |
33:08 |
|
| 9/6/2007 |
Arc Trainer |
YMCA |
Default |
1.5 mi |
29:15 |
19:30 |
|
| 9/5/2007 |
Workout |
YMCA |
Default |
|
52:12 |
|
|
| 9/5/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
18:58 |
33:23 |
|
| 9/4/2007 |
Bike |
YMCA |
Cardio |
10.0 mi |
31:35 |
3:10 |
|
| 8/31/2007 |
Workout |
YMCA |
Default |
|
54:11 |
|
|
| 8/30/2007 |
Eliptical |
YMCA |
Default |
3.0 mi |
28:36 |
9:32 |
|
| 8/29/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
18:35 |
32:43 |
|
| 8/29/2007 |
Workout |
YMCA |
Default |
|
46:22 |
|
|
| 8/28/2007 |
Bike |
YMCA |
Cardio |
9.0 mi |
30:45 |
3:25 |
|
| 8/28/2007 |
Run |
YMCA |
Short |
1.0 mi |
8:02 |
8:02 |
|
| 8/27/2007 |
Workout |
YMCA |
Default |
|
36:40 |
|
|
| 8/27/2007 |
Swim 2 |
YMCA |
Default |
750.0 yd |
14:32 |
34:07 |
|
| 8/24/2007 |
Workout |
YMCA |
Default |
|
56:41 |
|
|
| 8/24/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
19:02 |
33:30 |
|
| 8/23/2007 |
Eliptical |
YMCA |
Default |
3.8 mi |
31:01 |
8:17 |
|
| 8/22/2007 |
Workout |
YMCA |
Default |
|
54:01 |
|
|
| 8/21/2007 |
Arc Trainer |
YMCA |
Default |
1.5 mi |
27:54 |
18:36 |
|
| 8/20/2007 |
Workout |
YMCA |
Default |
|
52:42 |
|
|
| 8/17/2007 |
Workout |
YMCA |
Default |
|
50:31 |
|
|
| 8/16/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
18:40 |
32:52 |
|
| 8/16/2007 |
Bike |
YMCA |
Cardio |
10.0 mi |
29:02 |
2:55 |
|
| 8/15/2007 |
Swim 2 |
YMCA |
Default |
750.0 yd |
14:01 |
32:54 |
|
| 8/15/2007 |
Workout |
YMCA |
Default |
|
52:41 |
|
|
| 8/14/2007 |
Bike |
YMCA |
Cardio |
10.0 mi |
33:02 |
3:19 |
|
| 8/14/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
19:05 |
33:36 |
|
| 8/13/2007 |
Workout |
YMCA |
Default |
|
51:21 |
|
|
| 8/7/2007 |
Arc Trainer |
YMCA |
Default |
1.0 mi |
19:08 |
19:08 |
|
| 8/7/2007 |
Bike |
YMCA |
Cardio |
9.0 mi |
27:52 |
3:06 |
|
| 8/6/2007 |
Workout |
YMCA |
Default |
|
50:10 |
|
|
| 8/6/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
21:15 |
37:25 |
|
| 8/3/2007 |
Workout |
YMCA |
Default |
|
55:02 |
|
|
| 8/2/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
18:55 |
33:18 |
|
| 8/2/2007 |
Run |
YMCA |
Short |
4.0 mi |
31:37 |
7:55 |
|
| 8/1/2007 |
Workout |
YMCA |
Default |
|
54:23 |
|
|
| 7/31/2007 |
Bike |
YMCA |
Circuit |
9.0 mi |
25:27 |
2:50 |
|
| 7/30/2007 |
Workout |
YMCA |
Default |
|
52:55 |
|
|
| 7/30/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
19:49 |
34:53 |
|
| 7/27/2007 |
Workout |
YMCA |
Default |
|
55:30 |
|
|
| 7/26/2007 |
Run |
YMCA |
Short |
3.5 mi |
27:31 |
7:52 |
|
| 7/26/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
18:24 |
32:24 |
|
| 7/25/2007 |
Workout |
YMCA |
Default |
|
54:21 |
|
|
| 7/24/2007 |
Bike |
YMCA |
Cardio |
9.0 mi |
24:31 |
2:44 |
|
| 7/23/2007 |
Swim 2 |
YMCA |
Default |
600.0 yd |
10:44 |
31:30 |
|
| 7/23/2007 |
Workout |
YMCA |
Default |
|
56:04 |
|
|
| 7/20/2007 |
Workout |
YMCA |
Default |
|
54:58 |
|
|
| 7/20/2007 |
Swim 2 |
YMCA |
Default |
700.0 yd |
13:32 |
34:02 |
|
| 7/19/2007 |
Bike |
YMCA |
Cardio |
9.0 mi |
25:31 |
2:51 |
|
| 7/18/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
18:54 |
33:16 |
|
| 7/18/2007 |
Workout |
YMCA |
Default |
|
54:45 |
|
|
| 7/17/2007 |
Bike |
YMCA |
Cardio |
9.0 mi |
25:47 |
2:52 |
|
| 7/16/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
18:57 |
33:22 |
|
| 7/16/2007 |
Workout |
YMCA |
Default |
|
52:54 |
|
|
| 7/3/2007 |
Bike |
YMCA |
Cardio |
9.5 mi |
31:04 |
3:17 |
|
| 7/3/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
18:48 |
33:06 |
|
| 7/2/2007 |
Workout |
YMCA |
Default |
|
53:12 |
|
|
| 6/29/2007 |
Workout |
YMCA |
Default |
|
51:42 |
|
|
| 6/28/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
21:23 |
37:39 |
|
| 6/27/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
19:34 |
34:27 |
|
| 6/27/2007 |
Workout |
YMCA |
Default |
|
52:36 |
|
|
| 6/26/2007 |
Bike |
YMCA |
Cardio |
10.5 mi |
29:43 |
2:50 |
|
| 6/25/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
18:32 |
32:38 |
|
| 6/25/2007 |
Workout |
YMCA |
Default |
|
52:36 |
|
|
| 6/21/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
20:33 |
36:11 |
|
| 6/21/2007 |
Bike |
YMCA |
Cardio |
9.5 mi |
30:01 |
3:10 |
|
| 6/20/2007 |
Workout |
YMCA |
Default |
|
53:49 |
|
|
| 6/20/2007 |
Eliptical |
YMCA |
Default |
2.5 mi |
29:58 |
12:00 |
|
| 6/19/2007 |
Bike |
YMCA |
Cardio |
11.0 mi |
30:40 |
2:48 |
|
| 6/18/2007 |
Workout |
YMCA |
Default |
|
51:22 |
|
|
| 6/18/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
19:34 |
34:27 |
|
| 6/15/2007 |
Workout |
YMCA |
Default |
|
53:40 |
|
|
| 6/15/2007 |
Swim 2 |
YMCA |
Default |
1250.0 yd |
24:49 |
34:57 |
|
| 6/14/2007 |
Bike |
YMCA |
Cardio |
10.5 mi |
29:14 |
2:48 |
|
| 6/13/2007 |
Workout |
YMCA |
Default |
|
54:31 |
|
|
| 6/13/2007 |
Swim 2 |
YMCA |
Default |
1250.0 yd |
25:18 |
35:38 |
|
| 6/12/2007 |
Run |
YMCA |
Short |
3.0 mi |
23:43 |
7:55 |
|
| 6/12/2007 |
Bike |
YMCA |
Cardio |
8.0 mi |
19:44 |
2:28 |
|
| 6/11/2007 |
Workout |
YMCA |
Default |
|
52:52 |
|
|
| 6/11/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
19:34 |
34:27 |
|
| 6/8/2007 |
Workout |
YMCA |
Default |
|
51:58 |
|
|
| 6/7/2007 |
Swim 2 |
YMCA |
Default |
1500.0 yd |
30:49 |
36:10 |
|
| 6/7/2007 |
Eliptical |
YMCA |
Default |
2.5 mi |
30:42 |
12:17 |
|
| 6/6/2007 |
Workout |
YMCA |
Default |
|
53:41 |
|
|
| 6/5/2007 |
Bike |
YMCA |
Cardio |
12.0 mi |
33:21 |
2:47 |
|
| 6/4/2007 |
Workout |
YMCA |
Default |
|
52:36 |
|
|
| 6/4/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
19:24 |
34:09 |
|
|