| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
Run |
|
Default |
|
|
|
 |
| 12/22/2005 |
Run |
Random Route |
Easy |
97.5 mi |
|
|
|
| 12/23/2005 |
Run |
Random Route |
Easy |
179.0 mi |
|
|
|
| 1/2/2006 |
Workout |
YMCA |
Default |
|
40:00 |
|
|
| 1/3/2006 |
Run |
YMCA |
Short |
3.0 mi |
21:45 |
7:15 |
|
| 1/4/2006 |
Workout |
YMCA |
Default |
|
40:00 |
|
|
| 1/5/2006 |
Run |
YMCA |
Short |
4.0 mi |
28:52 |
7:13 |
|
| 1/6/2006 |
Workout |
YMCA |
Default |
|
40:00 |
|
|
| 1/8/2006 |
Run |
YMCA |
Short |
4.0 mi |
28:13 |
7:04 |
|
| 1/9/2006 |
Workout |
YMCA |
Default |
|
40:25 |
|
|
| 1/10/2006 |
Run |
YMCA |
Easy |
5.0 mi |
35:44 |
7:09 |
|
| 1/11/2006 |
Arc Trainer |
YMCA |
Default |
1.5 mi |
20:24 |
13:36 |
|
| 1/12/2006 |
Run |
YMCA |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 1/13/2006 |
Workout |
YMCA |
Default |
|
40:22 |
|
|
| 1/14/2006 |
Run |
YMCA |
Long |
9.0 mi |
1:11:58 |
8:00 |
|
| 1/16/2006 |
Workout |
YMCA |
Default |
|
40:45 |
|
|
| 1/17/2006 |
Run |
YMCA |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 1/18/2006 |
Workout |
YMCA |
Default |
|
40:20 |
|
|
| 1/19/2006 |
Run |
YMCA |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 1/20/2006 |
Workout |
YMCA |
Default |
|
40:26 |
|
|
| 1/21/2006 |
Run |
YMCA |
Long |
9.0 mi |
1:12:04 |
8:01 |
|
| 1/23/2006 |
Workout |
YMCA |
Default |
|
40:00 |
|
|
| 1/24/2006 |
Run |
YMCA |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 1/25/2006 |
Workout |
YMCA |
Default |
|
40:00 |
|
|
| 1/27/2006 |
Run |
Florida Condo |
Short |
3.2 mi |
24:40 |
7:50 |
|
| 1/29/2006 |
Run |
Miami Half Marathon |
Race |
13.1 mi |
1:51:56 |
8:33 |
|
| 2/1/2006 |
Workout |
YMCA |
Default |
1.0 mi |
20:10 |
20:10 |
|
| 2/2/2006 |
Run |
YMCA |
Tempo |
4.0 mi |
29:05 |
7:17 |
|
| 2/3/2006 |
Workout |
YMCA |
Default |
|
40:00 |
|
|
| 2/5/2006 |
Run |
NA YMCA |
Long |
10.0 mi |
1:15:41 |
7:35 |
|
| 2/5/2006 |
Run |
YMCA |
Long |
10.0 mi |
1:15:41 |
7:35 |
|
| 2/6/2006 |
Workout |
YMCA |
Default |
|
40:00 |
|
|
| 2/7/2006 |
Run |
YMCA |
Easy |
4.0 mi |
27:16 |
6:49 |
|
| 2/8/2006 |
Workout |
YMCA |
Default |
|
40:00 |
|
|
| 2/9/2006 |
Eliptical |
YMCA |
Default |
1.8 mi |
21:00 |
12:00 |
|
| 2/10/2006 |
Workout |
YMCA |
Default |
|
40:00 |
|
|
| 2/13/2006 |
Workout |
YMCA |
Default |
|
40:00 |
|
|
| 2/14/2006 |
Eliptical |
YMCA |
Default |
1.5 mi |
19:51 |
13:14 |
|
| 2/15/2006 |
Workout |
YMCA |
Default |
|
40:00 |
|
|
| 2/16/2006 |
Arc Trainer |
YMCA |
Default |
1.0 mi |
21:25 |
21:25 |
|
| 2/17/2006 |
Workout |
YMCA |
Default |
|
40:00 |
|
|
| 2/18/2006 |
Arc Trainer |
YMCA |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 2/19/2006 |
Eliptical |
YMCA |
Default |
1.3 mi |
30:00 |
24:00 |
|
| 2/20/2006 |
Workout |
YMCA |
Default |
|
40:02 |
|
|
| 2/22/2006 |
Workout |
YMCA |
Default |
|
40:27 |
|
|
| 2/23/2006 |
Eliptical |
YMCA |
Default |
1.0 mi |
20:20 |
20:20 |
|
| 2/24/2006 |
Workout |
YMCA |
Default |
|
40:00 |
|
|
| 2/25/2006 |
Eliptical |
YMCA |
Default |
2.0 mi |
41:05 |
20:33 |
|
| 2/26/2006 |
Arc Trainer |
YMCA |
Default |
2.0 mi |
39:21 |
19:41 |
|
| 2/27/2006 |
Workout |
YMCA |
Default |
|
40:00 |
|
|
| 2/28/2006 |
Eliptical |
YMCA |
Default |
1.5 mi |
38:21 |
25:34 |
|
| 3/1/2006 |
Workout |
YMCA |
Default |
|
40:03 |
|
|
| 3/2/2006 |
Run |
YMCA |
Short |
3.0 mi |
23:57 |
7:59 |
|
| 3/3/2006 |
Workout |
YMCA |
Default |
|
40:05 |
|
|
| 3/4/2006 |
Arc Trainer |
YMCA |
Default |
3.0 mi |
51:26 |
17:09 |
|
| 3/5/2006 |
Run |
YMCA |
Short |
3.0 mi |
23:35 |
7:52 |
|
| 3/5/2006 |
Arc Trainer |
YMCA |
Default |
1.0 mi |
10:01 |
10:01 |
|
| 3/6/2006 |
Workout |
YMCA |
Default |
|
40:00 |
|
|
| 3/7/2006 |
Eliptical |
YMCA |
Default |
1.5 mi |
39:02 |
26:02 |
|
| 3/8/2006 |
Workout |
YMCA |
Default |
|
40:10 |
|
|
| 3/9/2006 |
Run |
YMCA |
Short |
3.0 mi |
23:10 |
7:44 |
|
| 3/10/2006 |
Workout |
YMCA |
Default |
|
40:00 |
|
|
| 3/12/2006 |
Run |
YMCA |
Easy |
5.0 mi |
37:51 |
7:35 |
|
| 3/13/2006 |
Workout |
YMCA |
Default |
|
40:21 |
|
|
| 3/14/2006 |
Eliptical |
YMCA |
Default |
1.5 mi |
19:24 |
12:56 |
|
| 3/15/2006 |
Workout |
YMCA |
Default |
|
40:04 |
|
|
| 3/16/2006 |
Run |
YMCA |
Short |
3.0 mi |
21:37 |
7:13 |
|
| 3/17/2006 |
Workout |
YMCA |
Default |
|
40:21 |
|
|
| 3/19/2006 |
Run |
YMCA |
Easy |
5.0 mi |
36:12 |
7:15 |
|
| 3/20/2006 |
Workout |
YMCA |
Default |
|
40:15 |
|
|
| 3/21/2006 |
Run |
YMCA |
Short |
3.0 mi |
21:42 |
7:14 |
|
| 3/22/2006 |
Workout |
YMCA |
Default |
|
40:13 |
|
|
| 3/23/2006 |
Run |
YMCA |
Short |
3.0 mi |
21:27 |
7:09 |
|
| 3/24/2006 |
Workout |
YMCA |
Default |
|
41:01 |
|
|
| 3/26/2006 |
Run |
Long loop |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 3/27/2006 |
Workout |
YMCA |
Default |
|
40:07 |
|
|
| 3/28/2006 |
Run |
YMCA |
Short |
3.0 mi |
21:11 |
7:04 |
|
| 3/29/2006 |
Workout |
YMCA |
Default |
|
40:23 |
|
|
| 3/30/2006 |
Eliptical |
YMCA |
Default |
1.5 mi |
19:23 |
12:56 |
|
| 3/31/2006 |
Workout |
YMCA |
Default |
|
40:22 |
|
|
| 4/2/2006 |
Run |
Long loop |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 4/3/2006 |
Workout |
YMCA |
Default |
|
40:20 |
|
|
| 4/4/2006 |
Run |
YMCA |
Short |
3.0 mi |
20:46 |
6:56 |
|
| 4/5/2006 |
Workout |
YMCA |
Default |
|
40:13 |
|
|
| 4/6/2006 |
Run |
YMCA |
Short |
3.0 mi |
20:42 |
6:54 |
|
| 4/7/2006 |
Workout |
YMCA |
Default |
|
40:32 |
|
|
| 4/9/2006 |
Run |
Long loop |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 4/10/2006 |
Workout |
YMCA |
Default |
|
40:39 |
|
|
| 4/11/2006 |
Run |
YMCA |
Hill |
2.5 mi |
20:01 |
8:01 |
|
| 4/12/2006 |
Workout |
YMCA |
Default |
|
40:23 |
|
|
| 4/13/2006 |
Run |
YMCA |
Short |
3.0 mi |
20:44 |
6:55 |
|
| 4/14/2006 |
Workout |
YMCA |
Default |
|
40:22 |
|
|
| 4/17/2006 |
Workout |
YMCA |
Default |
|
55:52 |
|
|
| 4/18/2006 |
Run |
YMCA |
Short |
3.0 mi |
20:54 |
6:58 |
|
| 4/19/2006 |
Workout |
YMCA |
Default |
|
40:21 |
|
|
| 4/24/2006 |
Workout |
YMCA |
Default |
|
41:23 |
|
|
| 4/25/2006 |
Run |
YMCA |
Short |
3.0 mi |
21:26 |
7:09 |
|
| 4/26/2006 |
Workout |
YMCA |
Default |
|
40:10 |
|
|
| 4/27/2006 |
Run |
Long loop |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 4/28/2006 |
Workout |
YMCA |
Default |
|
40:27 |
|
|
|