| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2007 |
Workout |
YMCA |
Default |
|
53:22 |
|
 |
| 12/27/2007 |
Run |
YMCA |
Short |
4.0 mi |
31:24 |
7:51 |
|
| 12/26/2007 |
Workout |
YMCA |
Default |
|
52:41 |
|
|
| 12/24/2007 |
Workout |
YMCA |
Default |
|
54:11 |
|
|
| 12/21/2007 |
Arc Trainer |
YMCA |
Default |
1.5 mi |
30:00 |
20:00 |
|
| 12/21/2007 |
Workout |
YMCA |
Default |
|
55:50 |
|
|
| 12/19/2007 |
Workout |
YMCA |
Default |
|
53:04 |
|
|
| 12/18/2007 |
Run |
YMCA |
Short |
3.5 mi |
27:25 |
7:50 |
|
| 12/17/2007 |
Workout |
YMCA |
Default |
|
52:20 |
|
|
| 12/14/2007 |
Workout |
YMCA |
Default |
|
55:33 |
|
|
| 12/13/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
20:55 |
36:49 |
|
| 12/12/2007 |
Workout |
YMCA |
Default |
|
54:06 |
|
|
| 12/11/2007 |
Run |
YMCA |
Short |
3.5 mi |
27:25 |
7:50 |
|
| 12/10/2007 |
Workout |
YMCA |
Default |
|
54:41 |
|
|
| 12/7/2007 |
Workout |
YMCA |
Default |
|
57:33 |
|
|
| 12/7/2007 |
Swim 2 |
YMCA |
Default |
|
20:44 |
|
|
| 12/6/2007 |
Run |
YMCA |
Short |
3.5 mi |
27:52 |
7:58 |
|
| 12/6/2007 |
Bike |
YMCA |
Cardio |
7.0 mi |
20:20 |
2:55 |
|
| 12/5/2007 |
Bike |
YMCA |
Cardio |
9.0 mi |
30:41 |
3:25 |
|
| 12/5/2007 |
Workout |
YMCA |
Default |
|
52:41 |
|
|
| 12/4/2007 |
Arc Trainer |
YMCA |
Default |
2.5 mi |
48:07 |
19:15 |
|
| 12/3/2007 |
Workout |
YMCA |
Default |
|
53:20 |
|
|
| 11/30/2007 |
Workout |
YMCA |
Default |
|
56:03 |
|
|
| 11/30/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
21:20 |
37:33 |
|
| 11/29/2007 |
Run |
YMCA |
Short |
3.0 mi |
23:51 |
7:57 |
|
| 11/29/2007 |
Arc Trainer |
YMCA |
Default |
1.0 mi |
18:11 |
18:11 |
|
| 11/28/2007 |
Bike |
YMCA |
Cardio |
15.0 mi |
46:26 |
3:06 |
|
| 11/28/2007 |
Workout |
YMCA |
Default |
|
53:36 |
|
|
| 11/27/2007 |
Eliptical |
YMCA |
Default |
3.0 mi |
36:49 |
12:17 |
|
| 11/26/2007 |
Workout |
YMCA |
Default |
|
49:01 |
|
|
| 11/23/2007 |
Workout |
YMCA |
Default |
|
52:58 |
|
|
| 11/23/2007 |
Run |
YMCA |
Short |
2.0 mi |
15:57 |
7:59 |
|
| 11/21/2007 |
Workout |
YMCA |
Default |
|
51:45 |
|
|
| 11/21/2007 |
Arc Trainer |
YMCA |
Default |
1.5 mi |
28:12 |
18:48 |
|
| 11/20/2007 |
Arc Trainer |
YMCA |
Default |
2.0 mi |
38:20 |
19:10 |
|
| 11/19/2007 |
Workout |
YMCA |
Default |
|
54:34 |
|
|
| 11/16/2007 |
Bike |
YMCA |
Cardio |
9.0 mi |
29:25 |
3:17 |
|
| 11/16/2007 |
Workout |
YMCA |
Default |
|
53:21 |
|
|
| 11/15/2007 |
Eliptical |
YMCA |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 11/14/2007 |
Workout |
YMCA |
Default |
|
51:43 |
|
|
| 11/14/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
18:32 |
32:38 |
|
| 11/14/2007 |
Run |
YMCA |
Short |
3.0 mi |
23:55 |
7:59 |
|
| 11/12/2007 |
Workout |
YMCA |
Default |
|
51:28 |
|
|
| 11/9/2007 |
Workout |
YMCA |
Default |
|
52:26 |
|
|
| 11/9/2007 |
Bike |
YMCA |
Cardio |
6.0 mi |
19:35 |
3:16 |
|
| 11/8/2007 |
Eliptical |
YMCA |
Default |
1.5 mi |
18:35 |
12:24 |
|
| 11/8/2007 |
Run |
YMCA |
Short |
2.5 mi |
19:56 |
7:59 |
|
| 11/7/2007 |
Workout |
YMCA |
Default |
|
54:21 |
|
|
| 11/7/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
18:57 |
33:22 |
|
| 11/6/2007 |
Arc Trainer |
YMCA |
Default |
2.5 mi |
48:03 |
19:14 |
|
| 11/5/2007 |
Workout |
YMCA |
Default |
|
52:36 |
|
|
| 11/2/2007 |
Workout |
YMCA |
Default |
|
54:34 |
|
|
| 11/1/2007 |
Bike |
YMCA |
Cardio |
9.0 mi |
29:59 |
3:20 |
|
| 11/1/2007 |
Eliptical |
YMCA |
Default |
2.3 mi |
19:29 |
8:40 |
|
| 10/31/2007 |
Eliptical |
YMCA |
Default |
2.3 mi |
29:59 |
13:20 |
|
| 10/31/2007 |
Workout |
YMCA |
Default |
|
54:03 |
|
|
| 10/30/2007 |
Arc Trainer |
YMCA |
Default |
1.0 mi |
18:44 |
18:44 |
|
| 10/30/2007 |
Run |
YMCA |
Easy |
3.5 mi |
27:54 |
7:59 |
|
| 10/29/2007 |
Workout |
YMCA |
Default |
|
55:20 |
|
|
| 10/26/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
18:37 |
32:46 |
|
| 10/26/2007 |
Workout |
YMCA |
Default |
|
55:41 |
|
|
| 10/25/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
18:05 |
31:50 |
|
| 10/25/2007 |
Arc Trainer |
YMCA |
Default |
2.0 mi |
38:18 |
19:09 |
|
| 10/24/2007 |
Workout |
YMCA |
Default |
|
54:46 |
|
|
| 10/24/2007 |
Bike |
YMCA |
Cardio |
9.0 mi |
30:20 |
3:23 |
|
| 10/23/2007 |
Arc Trainer |
YMCA |
Default |
0.5 mi |
9:22 |
18:44 |
|
| 10/23/2007 |
Run |
YMCA |
Short |
3.0 mi |
23:54 |
7:58 |
|
| 10/22/2007 |
Workout |
YMCA |
Default |
|
53:41 |
|
|
| 10/19/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
20:41 |
36:25 |
|
| 10/19/2007 |
Workout |
YMCA |
Default |
|
53:14 |
|
|
| 10/18/2007 |
Bike |
YMCA |
Cardio |
12.0 mi |
41:07 |
3:26 |
|
| 10/17/2007 |
Workout |
YMCA |
Default |
|
52:03 |
|
|
| 10/17/2007 |
Eliptical |
YMCA |
Default |
2.0 mi |
18:47 |
9:24 |
|
| 10/16/2007 |
Arc Trainer |
YMCA |
Default |
1.0 mi |
18:47 |
18:47 |
|
| 10/16/2007 |
Run |
YMCA |
Short |
2.5 mi |
19:58 |
8:00 |
|
| 10/15/2007 |
Workout |
YMCA |
Default |
|
53:21 |
|
|
| 10/12/2007 |
Workout |
YMCA |
Default |
|
53:41 |
|
|
| 10/11/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
18:44 |
32:59 |
|
| 10/11/2007 |
Bike |
YMCA |
Cardio |
15.0 mi |
46:29 |
3:06 |
|
| 10/10/2007 |
Workout |
YMCA |
Default |
|
54:01 |
|
|
| 10/9/2007 |
Run |
YMCA |
Short |
2.0 mi |
16:01 |
8:01 |
|
| 10/9/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
18:57 |
33:22 |
|
| 10/9/2007 |
Arc Trainer |
YMCA |
Default |
1.0 mi |
19:28 |
19:28 |
|
| 10/8/2007 |
Workout |
YMCA |
Default |
|
53:12 |
|
|
| 10/5/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
19:31 |
34:21 |
|
| 10/5/2007 |
Workout |
YMCA |
Default |
|
51:46 |
|
|
| 10/4/2007 |
Eliptical |
YMCA |
Default |
2.3 mi |
29:02 |
12:55 |
|
| 10/4/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
18:50 |
33:09 |
|
| 10/3/2007 |
Workout |
YMCA |
Default |
|
53:41 |
|
|
| 10/3/2007 |
Run |
YMCA |
Short |
1.5 mi |
12:01 |
8:01 |
|
| 10/3/2007 |
Arc Trainer |
YMCA |
Default |
1.0 mi |
21:12 |
21:12 |
|
| 10/1/2007 |
Workout |
YMCA |
Default |
|
55:13 |
|
|
| 9/28/2007 |
Workout |
YMCA |
Default |
|
55:20 |
|
|
| 9/27/2007 |
Arc Trainer |
YMCA |
Default |
1.5 mi |
28:43 |
19:09 |
|
| 9/26/2007 |
Workout |
YMCA |
Default |
|
57:24 |
|
|
| 9/25/2007 |
Run |
YMCA |
Short |
1.0 mi |
8:02 |
8:02 |
|
| 9/25/2007 |
Bike |
YMCA |
Cardio |
9.5 mi |
29:45 |
3:08 |
|
| 9/24/2007 |
Swim 2 |
YMCA |
Default |
1000.0 yd |
18:46 |
33:02 |
|
| 9/24/2007 |
Workout |
YMCA |
Default |
|
54:21 |
|
|
| 9/21/2007 |
Workout |
YMCA |
Default |
|
55:26 |
|
|
|