| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2020 |
Run |
2nd Ave North |
Easy |
1.0 mi |
13:18 |
13:18 |
 |
| 3/21/2020 |
Run |
Black Eagle |
Easy |
1.5 mi |
18:30 |
12:20 |
|
| 3/22/2020 |
Run |
2nd Ave North |
Easy |
2.0 mi |
24:16 |
12:08 |
|
| 3/23/2020 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 3/24/2020 |
Run |
Caboose River Trail |
Easy |
1.0 mi |
15:42 |
15:42 |
|
| 3/25/2020 |
Run |
Caboose River Trail |
Easy |
1.5 mi |
18:36 |
12:24 |
|
| 3/26/2020 |
Run |
River Trail - Tennis Courts |
Easy |
2.5 mi |
29:25 |
11:46 |
|
| 3/27/2020 |
Run |
2nd Ave North |
Easy |
1.0 mi |
16:11 |
16:11 |
|
| 3/28/2020 |
Run |
Black Eagle |
Easy |
2.0 mi |
24:42 |
12:21 |
|
| 3/29/2020 |
Run |
Dirt Road |
Easy |
2.0 mi |
23:44 |
11:52 |
|
| 3/30/2020 |
Run |
Black Eagle River Trail |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 3/31/2020 |
Run |
Caboose River Trail |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 4/1/2020 |
Run |
2nd Ave North |
Easy |
2.0 mi |
23:42 |
11:51 |
|
| 4/2/2020 |
Run |
Gibson Park Loop from home |
Easy |
2.5 mi |
28:12 |
11:17 |
|
| 4/3/2020 |
Run |
Caboose River Trail |
Easy |
2.0 mi |
21:36 |
10:48 |
|
| 4/4/2020 |
Run |
Dirt Road |
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 4/5/2020 |
Run |
River Trail - Tennis Courts |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 4/6/2020 |
Run |
Caboose River Trail |
Easy |
4.0 mi |
41:55 |
10:29 |
|
| 4/7/2020 |
Run |
Colters Trail/Giant Springs |
Easy |
4.0 mi |
50:12 |
12:33 |
|
| 4/8/2020 |
Run |
Black Eagle River Trail |
Easy |
4.0 mi |
47:17 |
11:50 |
|
| 4/9/2020 |
Run |
River Trail - Oddfellows park route |
Easy |
4.0 mi |
45:49 |
11:28 |
|
| 4/10/2020 |
Run |
Ryan Dam - Dry Falls |
Hilly Dirt Trail |
6.0 mi |
1:20:35 |
13:26 |
|
| 4/11/2020 |
Run |
Caboose - Bridge 3 Miler |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 4/12/2020 |
Run |
River Trail - Dog Park |
Easy |
6.0 mi |
1:07:04 |
11:11 |
|
| 4/13/2020 |
Run |
Tennis Courts - Bowling Ball |
Easy |
5.0 mi |
54:08 |
10:50 |
|
| 4/14/2020 |
Run |
River Trail - Flag Park |
Easy |
6.0 mi |
1:01:56 |
10:20 |
|
| 4/15/2020 |
Run |
Giant Springs - River Trail |
Easy |
5.0 mi |
52:23 |
10:29 |
|
| 4/16/2020 |
Run |
Black Eagle River Trail |
Easy |
6.0 mi |
1:03:11 |
10:32 |
|
| 4/17/2020 |
Run |
10th Ave Bridge Loop |
Easy |
6.0 mi |
1:04:41 |
10:47 |
|
| 4/18/2020 |
Run |
Caboose-2nd Ave Loop |
Easy |
7.0 mi |
1:16:40 |
10:58 |
|
| 4/19/2020 |
Run |
Dirt Road |
Easy |
5.0 mi |
51:53 |
10:23 |
|
| 4/20/2020 |
Run |
South Rainbow to Ryan Dam |
Rolling Trail |
11.5 mi |
2:28:56 |
12:58 |
|
| 4/21/2020 |
Run |
South Rainbow to Ryan Dam |
Easy |
5.5 mi |
57:03 |
10:23 |
|
| 4/22/2020 |
Run |
South Rainbow to Ryan Dam |
Easy |
5.0 mi |
1:01:17 |
12:16 |
|
| 4/23/2020 |
Run |
Black Eagle River Trail |
Easy |
6.5 mi |
1:07:20 |
10:22 |
|
| 4/24/2020 |
Run |
South Rainbow Dam Trail |
Hilly Dirt Trail |
6.0 mi |
1:19:20 |
13:14 |
|
| 4/25/2020 |
Run |
Bowling Ball - RV Route |
Easy |
6.0 mi |
1:02:22 |
10:24 |
|
| 4/26/2020 |
Run |
Sulphur springs - Dry Falls Trail |
Hilly Dirt Trail |
9.5 mi |
1:58:37 |
12:30 |
|
| 4/27/2020 |
Run |
North Rainbow/Elephant Trail |
Hilly Dirt Trail |
6.0 mi |
1:14:08 |
12:22 |
|
| 4/28/2020 |
Run |
Colters Trail/Giant Springs |
Hilly Dirt Trail |
4.0 mi |
46:20 |
11:35 |
|
| 4/29/2020 |
Run |
North Rainbow/Elephant Trail |
Hilly Dirt Trail |
6.0 mi |
1:12:43 |
12:08 |
|
| 4/30/2020 |
Run |
Bowling Ball - RV Route |
Easy |
6.0 mi |
1:03:37 |
10:37 |
|
| 5/1/2020 |
Run |
Black Eagle River Trail |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 5/1/2020 |
Run |
Dirt Road |
Easy |
3.5 mi |
44:19 |
12:40 |
|
| 5/2/2020 |
Run |
River Trail - Oddfellows park route |
Easy |
8.0 mi |
1:20:04 |
10:01 |
|
| 5/2/2020 |
Run |
Black Eagle River Trail |
Easy |
3.0 mi |
46:59 |
15:40 |
|
| 5/3/2020 |
Run |
Caboose-2nd Ave Loop |
Easy |
7.5 mi |
1:13:51 |
9:51 |
|
| 5/4/2020 |
Run |
South Rainbow to Cochran Dam |
Hilly Dirt Trail |
9.0 mi |
1:57:55 |
13:07 |
|
| 5/5/2020 |
Run |
Alien Head |
Hilly Dirt Trail |
6.0 mi |
1:33:49 |
15:39 |
|
| 5/6/2020 |
Run |
Dirt Road |
Hilly Dirt Trail |
8.0 mi |
1:31:40 |
11:28 |
|
| 5/6/2020 |
Run |
Caboose River Trail |
Easy |
3.0 mi |
34:33 |
11:31 |
|
| 5/7/2020 |
Run |
Black Eagle River Trail |
Easy |
6.0 mi |
1:00:19 |
10:04 |
|
| 5/8/2020 |
Run |
River Trail - Oddfellows park route |
Easy |
8.0 mi |
1:19:40 |
9:58 |
|
| 5/9/2020 |
Run |
River Trail - Oddfellows park route |
Easy |
8.0 mi |
1:16:14 |
9:32 |
|
| 5/10/2020 |
Run |
Caboose-2nd Ave Loop |
Easy |
7.0 mi |
1:10:05 |
10:01 |
|
| 5/11/2020 |
Run |
Rainbow Dam -Box Elder Canyon Trail |
Rolling Trail |
14.5 mi |
3:02:30 |
12:36 |
|
| 5/12/2020 |
Run |
Caboose River Trail |
Easy |
5.5 mi |
1:01:57 |
11:16 |
|
| 5/13/2020 |
Run |
Dirt Road |
Easy |
7.0 mi |
1:12:56 |
10:26 |
|
| 5/14/2020 |
Run |
Black Eagle River Trail |
Easy |
8.0 mi |
1:18:44 |
9:51 |
|
| 5/15/2020 |
Run |
River Trail - Flag Park |
Easy |
8.0 mi |
1:21:17 |
10:10 |
|
| 5/16/2020 |
Run |
Bowling Ball - RV Route |
Easy |
8.0 mi |
1:20:16 |
10:02 |
|
| 5/17/2020 |
Run |
Caboose-2nd Ave Loop |
Easy |
7.0 mi |
1:09:38 |
9:57 |
|
| 5/18/2020 |
Run |
Giant Springs - River Trail |
Easy |
8.0 mi |
1:34:36 |
11:50 |
|
| 5/18/2020 |
Run |
River Trail - Tennis Courts |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 5/19/2020 |
Run |
Dirt Road |
Easy |
8.0 mi |
1:24:50 |
10:37 |
|
| 5/20/2020 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:23:35 |
10:27 |
|
| 5/21/2020 |
Run |
Black Eagle River Trail |
Easy |
8.0 mi |
1:29:22 |
11:11 |
|
| 5/22/2020 |
Run |
River Trail - Oddfellows park route |
Easy |
8.0 mi |
1:21:21 |
10:11 |
|
| 5/22/2020 |
Run |
2nd Ave North |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 5/23/2020 |
Run |
Bowling Ball - RV Route |
Easy |
8.0 mi |
1:16:10 |
9:32 |
|
| 5/24/2020 |
Run |
Caboose-2nd Ave Loop |
Easy |
7.0 mi |
1:07:18 |
9:37 |
|
| 5/25/2020 |
Run |
Giant Springs - River Trail |
Rolling Trail |
8.0 mi |
1:26:14 |
10:47 |
|
| 5/25/2020 |
Run |
Giant Springs - River Trail |
Flat Dirt Trail |
6.0 mi |
1:14:49 |
12:29 |
|
| 5/26/2020 |
Run |
Dirt Road |
Hilly Dirt Trail |
3.0 mi |
41:51 |
13:57 |
|
| 5/27/2020 |
Run |
Dog Park - National Laundry |
Easy |
8.0 mi |
1:21:17 |
10:10 |
|
| 5/28/2020 |
Run |
Black Eagle River Trail |
Easy |
8.0 mi |
1:25:40 |
10:43 |
|
| 5/29/2020 |
Run |
River Trail - Oddfellows park route |
Easy |
8.0 mi |
1:18:41 |
9:51 |
|
| 5/30/2020 |
Run |
Bowling Ball - RV Route |
moderate |
8.0 mi |
1:09:43 |
8:43 |
|
| 5/31/2020 |
Run |
Caboose-2nd Ave Loop |
Easy |
7.0 mi |
1:11:45 |
10:15 |
|
| 5/31/2020 |
Run |
Sluice Boxes Trail |
Rolling Trail |
6.0 mi |
1:20:33 |
13:26 |
|
| 6/1/2020 |
Run |
Giant Springs - River Trail |
Rolling Trail |
8.0 mi |
1:26:33 |
10:50 |
|
| 6/2/2020 |
Run |
Dirt Road |
Easy |
8.0 mi |
1:23:51 |
10:29 |
|
| 6/3/2020 |
Run |
Dog Park - National Laundry |
Easy |
8.0 mi |
1:18:57 |
9:53 |
|
| 6/4/2020 |
Run |
Black Eagle River Trail |
Easy |
8.0 mi |
1:19:32 |
9:57 |
|
| 6/5/2020 |
Run |
River Trail - Oddfellows park route |
Easy |
8.0 mi |
1:19:54 |
10:00 |
|
| 6/6/2020 |
Run |
Bowling Ball - RV Route |
segments |
8.0 mi |
1:12:24 |
9:03 |
|
| 6/6/2020 |
Run |
Caboose - Black Eagle Loop |
Easy |
7.0 mi |
1:09:24 |
9:55 |
|
| 6/7/2020 |
Run |
Caboose-2nd Ave Loop |
Easy |
7.0 mi |
1:13:37 |
10:31 |
|
| 6/7/2020 |
Run |
2nd Ave North |
Easy |
2.0 mi |
21:32 |
10:46 |
|
| 6/8/2020 |
Run |
Giant Springs - River Trail |
Easy |
8.0 mi |
1:19:50 |
9:59 |
|
| 6/8/2020 |
Run |
2nd Ave North |
Easy |
2.0 mi |
22:20 |
11:10 |
|
| 6/9/2020 |
Run |
Dirt Road |
Easy |
8.0 mi |
1:29:00 |
11:08 |
|
| 6/9/2020 |
Run |
Caboose Horseshoe River Trail |
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 6/10/2020 |
Run |
Dog Park - National Laundry |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 6/10/2020 |
Run |
2nd Ave North |
Easy |
2.0 mi |
23:11 |
11:36 |
|
| 6/11/2020 |
Run |
Black Eagle River Trail |
Easy |
8.0 mi |
1:12:59 |
9:08 |
|
| 6/11/2020 |
Run |
Caboose Horseshoe River Trail |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 6/12/2020 |
Run |
River Trail - Oddfellows park route |
Easy |
8.0 mi |
1:16:05 |
9:31 |
|
| 6/13/2020 |
Run |
Bowling Ball - RV Route |
segments |
8.0 mi |
1:12:34 |
9:05 |
|
| 6/14/2020 |
Run |
2nd Ave North |
Easy |
7.0 mi |
1:13:51 |
10:33 |
|