| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2009 |
Run |
Berkley, CA |
Easy |
13.0 mi |
1:43:39 |
7:59 |
 |
| 6/4/2009 |
Run |
Berkley, CA |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 6/4/2009 |
Run |
Berkley, CA |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/31/2009 |
Run |
Pig Farm Trails |
Easy |
7.5 mi |
1:01:20 |
8:11 |
|
| 5/27/2009 |
Run |
Whitefish |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/25/2009 |
Run |
Whitefish |
Easy |
10.5 mi |
1:25:40 |
8:10 |
|
| 5/25/2009 |
Run |
Pig Farm Trails |
Easy |
7.5 mi |
58:55 |
7:52 |
|
| 5/24/2009 |
Run |
Pig Farm Trails |
Easy |
8.0 mi |
1:04:20 |
8:03 |
|
| 5/23/2009 |
Run |
Bowdish |
Easy |
6.0 mi |
48:04 |
8:01 |
|
| 5/20/2009 |
Run |
Pig Farm Trails |
Easy |
7.5 mi |
1:01:20 |
8:11 |
|
| 5/19/2009 |
Run |
Bowdish |
moderate |
4.0 mi |
30:00 |
7:30 |
|
| 5/18/2009 |
Run |
Haskill Basin |
Easy |
5.5 mi |
44:11 |
8:02 |
|
| 5/17/2009 |
Run |
Pig Farm Trails |
Easy |
7.5 mi |
1:01:20 |
8:11 |
|
| 5/16/2009 |
Run |
Bowdish |
Easy |
4.5 mi |
34:03 |
7:34 |
|
| 5/15/2009 |
Run |
Bowdish |
Easy |
6.0 mi |
54:12 |
9:02 |
|
| 5/14/2009 |
Run |
Whitefish |
segments |
5.0 mi |
40:00 |
8:00 |
|
| 5/12/2009 |
Run |
Bowdish |
Easy |
6.0 mi |
55:06 |
9:11 |
|
| 5/12/2009 |
Run |
flathead river trail |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 5/11/2009 |
Run |
Pig Farm Trails |
Easy |
6.0 mi |
52:15 |
8:43 |
|
| 5/11/2009 |
Run |
flathead river trail |
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 5/10/2009 |
Run |
Pig Farm Trails |
Easy |
8.0 mi |
1:07:20 |
8:25 |
|
| 5/9/2009 |
Run |
Random |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 5/8/2009 |
Run |
Whitefish |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 5/8/2009 |
Run |
flathead river trail |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 5/7/2009 |
Run |
Bowdish |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 5/7/2009 |
Run |
flathead river trail |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 5/6/2009 |
Run |
Whitefish |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/6/2009 |
Run |
flathead river trail |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 5/5/2009 |
Run |
flathead river trail |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 5/4/2009 |
Run |
Whitefish |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/4/2009 |
Run |
flathead river trail |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 5/3/2009 |
Run |
Spokane |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/2/2009 |
Run |
Whitefish |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/1/2009 |
Run |
Whitefish |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/1/2009 |
Run |
flathead river trail |
Easy |
6.0 mi |
49:20 |
8:14 |
|
| 4/30/2009 |
Run |
Bowdish |
segments |
6.0 mi |
47:39 |
7:57 |
|
| 4/30/2009 |
Run |
flathead river trail |
Easy |
6.0 mi |
48:10 |
8:02 |
|
| 4/29/2009 |
Run |
Whitefish |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/29/2009 |
Run |
flathead river trail |
Easy |
6.0 mi |
48:23 |
8:04 |
|
| 4/28/2009 |
Run |
flathead river trail |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 4/27/2009 |
Run |
Whitefish |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 4/27/2009 |
Run |
flathead river trail |
Easy |
5.0 mi |
52:10 |
10:26 |
|
| 4/26/2009 |
Run |
Great Falls |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/26/2009 |
Run |
Bowdish |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 4/25/2009 |
Run |
Libby near track |
Easy |
9.0 mi |
1:16:15 |
8:29 |
|
| 4/24/2009 |
Run |
Whitefish |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/24/2009 |
Run |
Bowdish |
segments |
6.0 mi |
50:24 |
8:24 |
|
| 4/23/2009 |
Run |
Bowdish |
Easy |
6.0 mi |
52:20 |
8:44 |
|
| 4/22/2009 |
Run |
Whitefish |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/22/2009 |
Run |
Bowdish |
segments |
6.0 mi |
45:05 |
7:31 |
|
| 4/21/2009 |
Run |
Subdivision route |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 4/21/2009 |
Run |
Bowdish |
Easy |
6.0 mi |
54:03 |
9:01 |
|
| 4/20/2009 |
Run |
Whitefish |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/20/2009 |
Run |
Bowdish |
Easy |
6.0 mi |
54:10 |
9:02 |
|
| 4/19/2009 |
Run |
Random |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 4/18/2009 |
Run |
Missoula |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/17/2009 |
Run |
Whitefish |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/17/2009 |
Run |
Bowdish |
Easy |
6.0 mi |
53:02 |
8:51 |
|
| 4/16/2009 |
Run |
Whitefish |
Fartlek |
6.0 mi |
48:05 |
8:01 |
|
| 4/15/2009 |
Run |
Bowdish |
Tempo |
6.0 mi |
45:50 |
7:39 |
|
| 4/14/2009 |
Run |
Whitefish |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 4/13/2009 |
Run |
Whitefish |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/13/2009 |
Run |
Bowdish |
Easy |
6.0 mi |
50:48 |
8:28 |
|
| 4/12/2009 |
Run |
Bowdish |
Tempo |
10.0 mi |
1:20:36 |
8:04 |
|
| 4/11/2009 |
Run |
City Rails to Trails |
Easy |
7.0 mi |
57:46 |
8:16 |
|
| 4/11/2009 |
Run |
Bowdish |
Easy |
10.0 mi |
1:23:54 |
8:24 |
|
| 4/10/2009 |
Run |
Golf Course |
Easy |
8.5 mi |
1:15:46 |
8:55 |
|
| 4/10/2009 |
Run |
Subdivision route |
Easy |
8.0 mi |
1:04:14 |
8:02 |
|
| 4/9/2009 |
Run |
Carnival Ectasy |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 4/8/2009 |
Run |
Carnival Ectasy |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/8/2009 |
Run |
Carnival Ectasy |
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
| 4/7/2009 |
Run |
Carnival Ectasy |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 4/7/2009 |
Run |
Carnival Ectasy |
Easy |
8.0 mi |
1:05:10 |
8:09 |
|
| 4/6/2009 |
Run |
Carnival Ectasy |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 4/5/2009 |
Run |
Carnival Ectasy |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 4/5/2009 |
Run |
Carnival Ectasy |
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/4/2009 |
Run |
Carnival Ectasy |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 4/4/2009 |
Run |
Houston, Texas |
Easy |
8.0 mi |
1:04:22 |
8:03 |
|
| 4/3/2009 |
Run |
Whitefish |
Easy |
10.5 mi |
1:27:42 |
8:22 |
|
| 4/2/2009 |
Run |
Golf Course |
Easy |
8.0 mi |
1:06:11 |
8:17 |
|
| 4/1/2009 |
Run |
Subdivision route |
Easy |
3.0 mi |
24:52 |
8:18 |
|
| 3/31/2009 |
Run |
Subdivision route |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 3/30/2009 |
Run |
Subdivision route |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 3/29/2009 |
Run |
City Rails to Trails |
Easy |
5.5 mi |
49:59 |
9:06 |
|
| 3/29/2009 |
Run |
Golf Course |
Easy |
7.0 mi |
1:01:58 |
8:52 |
|
| 3/28/2009 |
Run |
Golf Course |
Easy |
8.5 mi |
1:15:29 |
8:53 |
|
| 3/28/2009 |
Run |
To Woodland Park from home |
Easy |
10.5 mi |
1:29:10 |
8:30 |
|
| 3/27/2009 |
Run |
Whitefish |
Tempo |
7.5 mi |
56:00 |
7:28 |
|
| 3/27/2009 |
Run |
Subdivision route |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 3/26/2009 |
Run |
Whitefish |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 3/26/2009 |
Run |
Subdivision route |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 3/25/2009 |
Run |
Subdivision route |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 3/24/2009 |
Run |
Lawrance Park |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 3/24/2009 |
Run |
Subdivision route |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 3/23/2009 |
Run |
Whitefish |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 3/23/2009 |
Run |
Subdivision route |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 3/22/2009 |
Run |
Random |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/22/2009 |
Run |
Golf Course |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/21/2009 |
Run |
Golf Course |
Easy |
7.5 mi |
1:12:25 |
9:40 |
|
| 3/21/2009 |
Run |
To Woodland Park from home |
Easy |
10.5 mi |
1:27:35 |
8:21 |
|