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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
5/17/2018
Run
Hill
2.0 mi
36:12
18:01
5/19/2018
Run
Long
10.0 mi
3:05:12
18:31
5/19/2018
Run
Interval
2.0 mi
38:00
18:49
5/20/2018
Run
Easy
10.0 mi
3:02:53
18:16
5/22/2018
Run
Interval
2.0 mi
35:14
17:22
5/23/2018
Run
Easy
4.0 mi
1:13:52
18:23
5/24/2018
Run
Easy
3.0 mi
55:59
18:33
5/24/2018
Run
Easy
3.0 mi
55:13
18:21
5/26/2018
Run
Long
10.0 mi
3:07:33
18:45
5/27/2018
Run
Long
12.0 mi
3:47:50
18:58
5/28/2018
Run
Easy
4.0 mi
1:15:01
18:40
5/31/2018
Run
Easy
3.0 mi
55:08
18:20
5/31/2018
Run
Easy
7.0 mi
2:10:02
18:33
6/2/2018
Run
Long
20.0 mi
6:12:08
18:36
6/3/2018
Run
Easy
10.0 mi
3:06:10
18:36
6/5/2018
Run
Hill
2.0 mi
36:53
18:21
6/6/2018
Run
Easy
4.0 mi
1:13:27
18:19
6/7/2018
Run
Easy
2.0 mi
35:26
17:38
6/7/2018
Run
Easy
3.5 mi
1:02:29
17:46
6/12/2018
Run
Interval
2.0 mi
32:45
16:18
6/14/2018
Run
Easy
4.0 mi
1:14:44
18:39
6/16/2018
Run
Easy
10.1 mi
3:00:00
17:52
6/17/2018
Run
Easy
4.0 mi
1:14:56
18:42
6/19/2018
Run
Easy
3.0 mi
56:52
18:47
6/19/2018
Run
Easy
3.0 mi
56:43
18:47
6/20/2018
Run
Easy
4.0 mi
1:13:19
18:15
6/23/2018
Run
Angry Jack 50k
Race
31.0 mi
9:25:37
18:16
6/24/2018
Run
Easy
4.0 mi
1:13:14
18:16
6/26/2018
Run
Easy
5.0 mi
1:34:53
18:57
6/26/2018
Run
Easy
3.0 mi
56:18
18:43
6/27/2018
Run
Easy
4.0 mi
1:13:45
18:24
7/10/2018
Run
Easy
3.0 mi
55:27
18:26
7/11/2018
Run
Easy
3.0 mi
54:52
18:10
7/12/2018
Run
Easy
3.0 mi
54:25
18:05
7/17/2018
Run
Easy
4.0 mi
1:14:09
18:27
7/18/2018
Run
Easy
4.0 mi
1:14:42
18:38
7/19/2018
Run
Easy
4.0 mi
1:12:28
18:05
7/21/2018
Run
Easy
3.0 mi
47:45
15:49
7/21/2018
Run
Easy
5.0 mi
1:17:45
15:32
7/22/2018
Run
Long
5.0 mi
1:16:26
15:14
7/22/2018
Run
Long
5.0 mi
1:18:02
15:33
7/24/2018
Run
Easy
5.0 mi
1:17:52
15:31
7/25/2018
Run
Easy
2.0 mi
31:14
15:33
7/26/2018
Run
Easy
5.0 mi
1:16:56
15:20
7/28/2018
Run
Long
12.0 mi
3:05:02
15:25
7/29/2018
Run
Easy
8.0 mi
2:02:29
15:17
7/31/2018
Run
Easy
3.0 mi
48:06
15:59
8/1/2018
Run
Easy
3.0 mi
47:22
15:45
8/2/2018
Run
Easy
3.0 mi
47:16
15:43
8/4/2018
Run
Easy
6.0 mi
1:36:36
16:05
8/5/2018
Run
Easy
5.0 mi
1:25:08
16:58
8/7/2018
Run
Interval
4.0 mi
1:00:44
15:09
8/8/2018
Run
Easy
4.0 mi
1:01:33
15:21
8/10/2018
Run
Easy
2.0 mi
31:56
15:44
8/11/2018
Run
Easy
8.0 mi
2:05:26
15:40
8/12/2018
Run
Long
10.0 mi
2:34:12
15:24
8/14/2018
Run
Easy
2.0 mi
32:45
16:18
8/15/2018
Run
Fartlek
2.0 mi
29:53
14:48
8/15/2018
Run
Easy
4.0 mi
1:02:05
15:27
8/17/2018
Run
Easy
4.0 mi
1:03:15
15:45
8/18/2018
Run
Easy
10.0 mi
2:31:42
15:09
8/19/2018
Run
Long
12.0 mi
3:14:01
16:09
8/21/2018
Run
Easy
5.0 mi
1:18:56
15:44
8/22/2018
Run
Easy
5.0 mi
1:17:58
15:32
8/22/2018
Run
Easy
3.0 mi
46:37
15:24
8/23/2018
Run
Easy
3.0 mi
48:57
16:16
8/25/2018
Run
Easy
8.0 mi
2:05:36
15:41
8/28/2018
Run
Easy
3.0 mi
50:02
16:38
8/29/2018
Run
Easy
3.1 mi
48:58
15:48
9/2/2018
Run
Long
24.0 mi
6:30:47
16:17
9/4/2018
Run
Easy
5.0 mi
1:27:16
17:26
9/5/2018
Run
Easy
3.0 mi
51:52
17:14
9/5/2018
Run
Easy
3.0 mi
51:29
17:07
9/6/2018
Run
Easy
5.0 mi
1:24:46
16:56
9/8/2018
Run
Long
16.0 mi
4:26:43
16:40
9/9/2018
Run
Easy
8.0 mi
2:15:50
16:58
9/11/2018
Run
Easy
3.0 mi
51:02
16:58
9/15/2018
Run
Easy
3.0 mi
53:02
17:38
9/15/2018
Run
Easy
9.0 mi
2:35:46
17:17
9/16/2018
Run
Easy
10.0 mi
2:52:31
17:15
9/18/2018
Run
Easy
3.6 mi
59:44
16:50
9/19/2018
Run
Easy
3.8 mi
59:45
15:57
9/19/2018
Run
Easy
3.0 mi
50:59
16:57
9/20/2018
Run
Easy
3.0 mi
51:18
17:03
9/20/2018
Run
Easy
3.8 mi
1:00:00
15:56
9/23/2018
Run
Long
15.0 mi
4:08:32
16:34
9/25/2018
Run
Easy
3.6 mi
59:59
16:49
9/25/2018
Run
Fartlek
3.0 mi
49:47
16:33
9/27/2018
Run
Easy
4.0 mi
1:08:05
16:59
9/27/2018
Run
Interval
3.0 mi
51:47
17:13
9/30/2018
Run
Tempo
5.2 mi
1:25:57
16:30
10/2/2018
Run
Easy
5.0 mi
1:23:05
16:36
10/3/2018
Run
Tempo
3.1 mi
49:17
16:10
10/3/2018
Run
Easy
5.0 mi
1:24:21
16:51
10/4/2018
Run
Easy
5.0 mi
1:23:10
16:36
10/4/2018
Run
Fartlek
3.0 mi
48:49
16:14
10/6/2018
Run
Long
11.8 mi
3:19:29
16:58
10/6/2018
Run
Long
8.3 mi
2:18:05
16:39
10/7/2018
Run
Easy
9.0 mi
2:31:53
16:52
10/9/2018
Run
Easy
5.0 mi
1:25:07
17:00
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