| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/10/2018 |
Bike |
|
Easy |
4.8 mi |
30:00 |
6:16 |
 |
| 5/17/2018 |
Bike |
|
Easy |
0.4 mi |
28:58 |
1:10:40 |
|
| 10/9/2018 |
Bike |
|
Easy |
|
30:01 |
|
|
| 2/20/2019 |
Bike |
|
Easy |
5.3 mi |
29:43 |
5:40 |
|
| 1/13/2020 |
Bike |
|
Easy |
|
30:01 |
|
|
| 5/8/2019 |
Bike |
|
Hill |
5.3 mi |
30:01 |
5:44 |
|
| 4/15/2019 |
Bike |
|
Interval |
5.2 mi |
30:01 |
5:47 |
|
| 1/14/2020 |
Bodyweight |
|
Default |
|
|
|
|
| 1/30/2020 |
Bodyweight |
|
Default |
|
10:00 |
|
|
| 5/7/2019 |
Row |
|
Default |
|
5:43 |
2:23:03 |
|
| 1/15/2020 |
Row |
|
Default |
|
10:04 |
|
|
| 1/29/2020 |
Row |
|
Default |
|
10:07 |
|
|
| 1/31/2020 |
Row |
|
Default |
|
10:08 |
|
|
| 2/4/2020 |
Row |
|
Default |
|
15:01 |
|
|
| 2/6/2020 |
Row |
|
Default |
|
15:02 |
|
|
| 2/10/2020 |
Row |
|
Default |
|
15:07 |
|
|
| 3/2/2020 |
Row |
|
Default |
|
10:31 |
|
|
| 11/8/2023 |
Row |
|
Default |
|
0:02 |
|
|
| 2/13/2018 |
Run |
|
Easy |
5.0 mi |
1:17:52 |
15:31 |
|
| 2/15/2018 |
Run |
|
Easy |
5.0 mi |
1:14:52 |
14:53 |
|
| 2/17/2018 |
Run |
|
Easy |
8.0 mi |
2:00:46 |
15:03 |
|
| 2/20/2018 |
Run |
|
Easy |
5.0 mi |
1:19:43 |
15:51 |
|
| 2/21/2018 |
Run |
|
Easy |
5.8 mi |
1:31:15 |
15:44 |
|
| 2/22/2018 |
Run |
|
Easy |
5.0 mi |
1:17:31 |
15:25 |
|
| 2/24/2018 |
Run |
|
Easy |
8.0 mi |
2:03:06 |
15:19 |
|
| 2/27/2018 |
Run |
|
Easy |
5.0 mi |
1:15:51 |
15:05 |
|
| 3/3/2018 |
Run |
|
Easy |
5.0 mi |
1:17:56 |
15:30 |
|
| 3/4/2018 |
Run |
|
Easy |
3.0 mi |
47:09 |
15:37 |
|
| 3/4/2018 |
Run |
|
Easy |
6.0 mi |
1:31:24 |
15:10 |
|
| 3/6/2018 |
Run |
|
Easy |
5.0 mi |
1:17:39 |
15:29 |
|
| 3/8/2018 |
Run |
|
Easy |
5.0 mi |
1:15:49 |
15:05 |
|
| 3/13/2018 |
Run |
|
Easy |
5.0 mi |
1:15:01 |
14:57 |
|
| 3/15/2018 |
Run |
|
Easy |
5.0 mi |
1:19:59 |
15:56 |
|
| 3/19/2018 |
Run |
|
Easy |
5.0 mi |
1:18:56 |
15:44 |
|
| 3/20/2018 |
Run |
|
Easy |
5.0 mi |
1:18:01 |
15:33 |
|
| 3/27/2018 |
Run |
|
Easy |
3.0 mi |
51:01 |
16:54 |
|
| 3/31/2018 |
Run |
|
Easy |
6.0 mi |
1:36:32 |
16:01 |
|
| 4/1/2018 |
Run |
|
Easy |
6.0 mi |
1:36:56 |
16:05 |
|
| 4/6/2018 |
Run |
|
Easy |
5.0 mi |
1:24:53 |
16:55 |
|
| 4/6/2018 |
Run |
|
Easy |
5.0 mi |
1:26:49 |
17:16 |
|
| 4/7/2018 |
Run |
|
Easy |
10.0 mi |
2:39:25 |
15:55 |
|
| 4/7/2018 |
Run |
|
Easy |
5.0 mi |
1:20:21 |
16:01 |
|
| 4/12/2018 |
Run |
|
Easy |
6.0 mi |
1:37:42 |
16:14 |
|
| 4/14/2018 |
Run |
|
Easy |
5.0 mi |
1:27:16 |
17:24 |
|
| 4/15/2018 |
Run |
|
Easy |
7.0 mi |
1:54:24 |
16:20 |
|
| 4/24/2018 |
Run |
|
Easy |
4.0 mi |
1:15:20 |
18:48 |
|
| 4/27/2018 |
Run |
|
Easy |
2.7 mi |
50:00 |
18:44 |
|
| 4/29/2018 |
Run |
|
Easy |
5.0 mi |
1:33:21 |
18:38 |
|
| 5/10/2018 |
Run |
|
Easy |
3.0 mi |
58:32 |
19:24 |
|
| 5/16/2018 |
Run |
|
Easy |
2.0 mi |
40:03 |
19:50 |
|
| 5/17/2018 |
Run |
|
Easy |
2.0 mi |
37:41 |
18:40 |
|
| 5/20/2018 |
Run |
|
Easy |
10.0 mi |
3:02:53 |
18:16 |
|
| 5/23/2018 |
Run |
|
Easy |
4.0 mi |
1:13:52 |
18:23 |
|
| 5/24/2018 |
Run |
|
Easy |
3.0 mi |
55:59 |
18:33 |
|
| 5/24/2018 |
Run |
|
Easy |
3.0 mi |
55:13 |
18:21 |
|
| 5/28/2018 |
Run |
|
Easy |
4.0 mi |
1:15:01 |
18:40 |
|
| 5/31/2018 |
Run |
|
Easy |
3.0 mi |
55:08 |
18:20 |
|
| 5/31/2018 |
Run |
|
Easy |
7.0 mi |
2:10:02 |
18:33 |
|
| 6/3/2018 |
Run |
|
Easy |
10.0 mi |
3:06:10 |
18:36 |
|
| 6/6/2018 |
Run |
|
Easy |
4.0 mi |
1:13:27 |
18:19 |
|
| 6/7/2018 |
Run |
|
Easy |
2.0 mi |
35:26 |
17:38 |
|
| 6/7/2018 |
Run |
|
Easy |
3.5 mi |
1:02:29 |
17:46 |
|
| 6/14/2018 |
Run |
|
Easy |
4.0 mi |
1:14:44 |
18:39 |
|
| 6/16/2018 |
Run |
|
Easy |
10.1 mi |
3:00:00 |
17:52 |
|
| 6/17/2018 |
Run |
|
Easy |
4.0 mi |
1:14:56 |
18:42 |
|
| 6/19/2018 |
Run |
|
Easy |
3.0 mi |
56:52 |
18:47 |
|
| 6/19/2018 |
Run |
|
Easy |
3.0 mi |
56:43 |
18:47 |
|
| 6/20/2018 |
Run |
|
Easy |
4.0 mi |
1:13:19 |
18:15 |
|
| 6/24/2018 |
Run |
|
Easy |
4.0 mi |
1:13:14 |
18:16 |
|
| 6/26/2018 |
Run |
|
Easy |
5.0 mi |
1:34:53 |
18:57 |
|
| 6/26/2018 |
Run |
|
Easy |
3.0 mi |
56:18 |
18:43 |
|
| 6/27/2018 |
Run |
|
Easy |
4.0 mi |
1:13:45 |
18:24 |
|
| 7/10/2018 |
Run |
|
Easy |
3.0 mi |
55:27 |
18:26 |
|
| 7/11/2018 |
Run |
|
Easy |
3.0 mi |
54:52 |
18:10 |
|
| 7/12/2018 |
Run |
|
Easy |
3.0 mi |
54:25 |
18:05 |
|
| 7/17/2018 |
Run |
|
Easy |
4.0 mi |
1:14:09 |
18:27 |
|
| 7/18/2018 |
Run |
|
Easy |
4.0 mi |
1:14:42 |
18:38 |
|
| 7/19/2018 |
Run |
|
Easy |
4.0 mi |
1:12:28 |
18:05 |
|
| 7/21/2018 |
Run |
|
Easy |
3.0 mi |
47:45 |
15:49 |
|
| 7/21/2018 |
Run |
|
Easy |
5.0 mi |
1:17:45 |
15:32 |
|
| 7/24/2018 |
Run |
|
Easy |
5.0 mi |
1:17:52 |
15:31 |
|
| 7/25/2018 |
Run |
|
Easy |
2.0 mi |
31:14 |
15:33 |
|
| 7/26/2018 |
Run |
|
Easy |
5.0 mi |
1:16:56 |
15:20 |
|
| 7/29/2018 |
Run |
|
Easy |
8.0 mi |
2:02:29 |
15:17 |
|
| 7/31/2018 |
Run |
|
Easy |
3.0 mi |
48:06 |
15:59 |
|
| 8/1/2018 |
Run |
|
Easy |
3.0 mi |
47:22 |
15:45 |
|
| 8/2/2018 |
Run |
|
Easy |
3.0 mi |
47:16 |
15:43 |
|
| 8/4/2018 |
Run |
|
Easy |
6.0 mi |
1:36:36 |
16:05 |
|
| 8/5/2018 |
Run |
|
Easy |
5.0 mi |
1:25:08 |
16:58 |
|
| 8/8/2018 |
Run |
|
Easy |
4.0 mi |
1:01:33 |
15:21 |
|
| 8/10/2018 |
Run |
|
Easy |
2.0 mi |
31:56 |
15:44 |
|
| 8/11/2018 |
Run |
|
Easy |
8.0 mi |
2:05:26 |
15:40 |
|
| 8/14/2018 |
Run |
|
Easy |
2.0 mi |
32:45 |
16:18 |
|
| 8/15/2018 |
Run |
|
Easy |
4.0 mi |
1:02:05 |
15:27 |
|
| 8/17/2018 |
Run |
|
Easy |
4.0 mi |
1:03:15 |
15:45 |
|
| 8/18/2018 |
Run |
|
Easy |
10.0 mi |
2:31:42 |
15:09 |
|
| 8/21/2018 |
Run |
|
Easy |
5.0 mi |
1:18:56 |
15:44 |
|
| 8/22/2018 |
Run |
|
Easy |
5.0 mi |
1:17:58 |
15:32 |
|
| 8/22/2018 |
Run |
|
Easy |
3.0 mi |
46:37 |
15:24 |
|
| 8/23/2018 |
Run |
|
Easy |
3.0 mi |
48:57 |
16:16 |
|
|