| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2018 |
Run |
|
Interval |
2.0 mi |
32:45 |
16:18 |
 |
| 6/14/2018 |
Run |
|
Easy |
4.0 mi |
1:14:44 |
18:39 |
|
| 6/16/2018 |
Run |
|
Easy |
10.1 mi |
3:00:00 |
17:52 |
|
| 6/17/2018 |
Run |
|
Easy |
4.0 mi |
1:14:56 |
18:42 |
|
| 6/19/2018 |
Run |
|
Easy |
3.0 mi |
56:52 |
18:47 |
|
| 6/19/2018 |
Run |
|
Easy |
3.0 mi |
56:43 |
18:47 |
|
| 6/20/2018 |
Run |
|
Easy |
4.0 mi |
1:13:19 |
18:15 |
|
| 6/24/2018 |
Run |
|
Easy |
4.0 mi |
1:13:14 |
18:16 |
|
| 6/26/2018 |
Run |
|
Easy |
5.0 mi |
1:34:53 |
18:57 |
|
| 6/26/2018 |
Run |
|
Easy |
3.0 mi |
56:18 |
18:43 |
|
| 6/27/2018 |
Run |
|
Easy |
4.0 mi |
1:13:45 |
18:24 |
|
| 7/10/2018 |
Run |
|
Easy |
3.0 mi |
55:27 |
18:26 |
|
| 7/11/2018 |
Run |
|
Easy |
3.0 mi |
54:52 |
18:10 |
|
| 7/12/2018 |
Run |
|
Easy |
3.0 mi |
54:25 |
18:05 |
|
| 7/17/2018 |
Run |
|
Easy |
4.0 mi |
1:14:09 |
18:27 |
|
| 7/18/2018 |
Run |
|
Easy |
4.0 mi |
1:14:42 |
18:38 |
|
| 7/19/2018 |
Run |
|
Easy |
4.0 mi |
1:12:28 |
18:05 |
|
| 7/21/2018 |
Run |
|
Easy |
3.0 mi |
47:45 |
15:49 |
|
| 7/21/2018 |
Run |
|
Easy |
5.0 mi |
1:17:45 |
15:32 |
|
| 7/22/2018 |
Run |
|
Long |
5.0 mi |
1:18:02 |
15:33 |
|
| 7/22/2018 |
Run |
|
Long |
5.0 mi |
1:16:26 |
15:14 |
|
| 7/24/2018 |
Run |
|
Easy |
5.0 mi |
1:17:52 |
15:31 |
|
| 7/25/2018 |
Run |
|
Easy |
2.0 mi |
31:14 |
15:33 |
|
| 7/26/2018 |
Run |
|
Easy |
5.0 mi |
1:16:56 |
15:20 |
|
| 7/28/2018 |
Run |
|
Long |
12.0 mi |
3:05:02 |
15:25 |
|
| 7/29/2018 |
Run |
|
Easy |
8.0 mi |
2:02:29 |
15:17 |
|
| 7/31/2018 |
Run |
|
Easy |
3.0 mi |
48:06 |
15:59 |
|
| 8/1/2018 |
Run |
|
Easy |
3.0 mi |
47:22 |
15:45 |
|
| 8/2/2018 |
Run |
|
Easy |
3.0 mi |
47:16 |
15:43 |
|
| 8/4/2018 |
Run |
|
Easy |
6.0 mi |
1:36:36 |
16:05 |
|
| 8/5/2018 |
Run |
|
Easy |
5.0 mi |
1:25:08 |
16:58 |
|
| 8/7/2018 |
Run |
|
Interval |
4.0 mi |
1:00:44 |
15:09 |
|
| 8/8/2018 |
Run |
|
Easy |
4.0 mi |
1:01:33 |
15:21 |
|
| 8/10/2018 |
Run |
|
Easy |
2.0 mi |
31:56 |
15:44 |
|
| 8/11/2018 |
Run |
|
Easy |
8.0 mi |
2:05:26 |
15:40 |
|
| 8/12/2018 |
Run |
|
Long |
10.0 mi |
2:34:12 |
15:24 |
|
| 8/14/2018 |
Run |
|
Easy |
2.0 mi |
32:45 |
16:18 |
|
| 8/15/2018 |
Run |
|
Fartlek |
2.0 mi |
29:53 |
14:48 |
|
| 8/15/2018 |
Run |
|
Easy |
4.0 mi |
1:02:05 |
15:27 |
|
| 8/17/2018 |
Run |
|
Easy |
4.0 mi |
1:03:15 |
15:45 |
|
| 8/18/2018 |
Run |
|
Easy |
10.0 mi |
2:31:42 |
15:09 |
|
| 8/19/2018 |
Run |
|
Long |
12.0 mi |
3:14:01 |
16:09 |
|
| 8/21/2018 |
Run |
|
Easy |
5.0 mi |
1:18:56 |
15:44 |
|
| 8/22/2018 |
Run |
|
Easy |
5.0 mi |
1:17:58 |
15:32 |
|
| 8/22/2018 |
Run |
|
Easy |
3.0 mi |
46:37 |
15:24 |
|
| 8/23/2018 |
Run |
|
Easy |
3.0 mi |
48:57 |
16:16 |
|
| 8/25/2018 |
Run |
|
Easy |
8.0 mi |
2:05:36 |
15:41 |
|
| 8/28/2018 |
Run |
|
Easy |
3.0 mi |
50:02 |
16:38 |
|
| 8/29/2018 |
Run |
|
Easy |
3.1 mi |
48:58 |
15:48 |
|
| 9/2/2018 |
Run |
|
Long |
24.0 mi |
6:30:47 |
16:17 |
|
| 9/4/2018 |
Run |
|
Easy |
5.0 mi |
1:27:16 |
17:26 |
|
| 9/5/2018 |
Run |
|
Easy |
3.0 mi |
51:52 |
17:14 |
|
| 9/5/2018 |
Run |
|
Easy |
3.0 mi |
51:29 |
17:07 |
|
| 9/6/2018 |
Run |
|
Easy |
5.0 mi |
1:24:46 |
16:56 |
|
| 9/8/2018 |
Run |
|
Long |
16.0 mi |
4:26:43 |
16:40 |
|
| 9/9/2018 |
Run |
|
Easy |
8.0 mi |
2:15:50 |
16:58 |
|
| 9/11/2018 |
Run |
|
Easy |
3.0 mi |
51:02 |
16:58 |
|
| 9/15/2018 |
Run |
|
Easy |
3.0 mi |
53:02 |
17:38 |
|
| 9/15/2018 |
Run |
|
Easy |
9.0 mi |
2:35:46 |
17:17 |
|
| 9/16/2018 |
Run |
|
Easy |
10.0 mi |
2:52:31 |
17:15 |
|
| 9/18/2018 |
Run |
|
Easy |
3.6 mi |
59:44 |
16:50 |
|
| 9/19/2018 |
Run |
|
Easy |
3.8 mi |
59:45 |
15:57 |
|
| 9/19/2018 |
Run |
|
Easy |
3.0 mi |
50:59 |
16:57 |
|
| 9/20/2018 |
Run |
|
Easy |
3.0 mi |
51:18 |
17:03 |
|
| 9/20/2018 |
Run |
|
Easy |
3.8 mi |
1:00:00 |
15:56 |
|
| 9/23/2018 |
Run |
|
Long |
15.0 mi |
4:08:32 |
16:34 |
|
| 9/25/2018 |
Run |
|
Fartlek |
3.0 mi |
49:47 |
16:33 |
|
| 9/25/2018 |
Run |
|
Easy |
3.6 mi |
59:59 |
16:49 |
|
| 9/27/2018 |
Run |
|
Easy |
4.0 mi |
1:08:05 |
16:59 |
|
| 9/27/2018 |
Run |
|
Interval |
3.0 mi |
51:47 |
17:13 |
|
| 9/30/2018 |
Run |
|
Tempo |
5.2 mi |
1:25:57 |
16:30 |
|
| 10/2/2018 |
Run |
|
Easy |
5.0 mi |
1:23:05 |
16:36 |
|
| 10/3/2018 |
Run |
|
Tempo |
3.1 mi |
49:17 |
16:10 |
|
| 10/3/2018 |
Run |
|
Easy |
5.0 mi |
1:24:21 |
16:51 |
|
| 10/4/2018 |
Run |
|
Fartlek |
3.0 mi |
48:49 |
16:14 |
|
| 10/4/2018 |
Run |
|
Easy |
5.0 mi |
1:23:10 |
16:36 |
|
| 10/6/2018 |
Run |
|
Long |
8.3 mi |
2:18:05 |
16:39 |
|
| 10/6/2018 |
Run |
|
Long |
11.8 mi |
3:19:29 |
16:58 |
|
| 10/7/2018 |
Run |
|
Easy |
9.0 mi |
2:31:53 |
16:52 |
|
| 10/9/2018 |
Run |
|
Easy |
5.0 mi |
1:25:07 |
17:00 |
|
| 10/9/2018 |
Bike |
|
Easy |
|
30:01 |
|
|
| 10/11/2018 |
Run |
|
Easy |
5.0 mi |
1:23:15 |
16:35 |
|
| 10/14/2018 |
Run |
|
Easy |
10.0 mi |
2:48:18 |
16:49 |
|
| 10/16/2018 |
Run |
|
Easy |
5.0 mi |
1:23:20 |
16:39 |
|
| 10/17/2018 |
Run |
|
Easy |
5.0 mi |
1:24:09 |
16:48 |
|
| 10/20/2018 |
Run |
|
Easy |
3.0 mi |
52:22 |
17:24 |
|
| 10/23/2018 |
Run |
|
Easy |
5.0 mi |
1:20:40 |
16:07 |
|
| 10/25/2018 |
Run |
|
Easy |
5.0 mi |
1:24:08 |
16:46 |
|
| 10/27/2018 |
Run |
|
Long |
10.0 mi |
2:48:17 |
16:49 |
|
| 10/28/2018 |
Run |
|
Long |
10.0 mi |
2:48:12 |
16:49 |
|
| 10/30/2018 |
Run |
|
Easy |
6.0 mi |
1:40:17 |
16:40 |
|
| 10/31/2018 |
Run |
|
Interval |
4.0 mi |
1:04:51 |
16:11 |
|
| 11/1/2018 |
Run |
|
Easy |
5.0 mi |
1:22:09 |
16:24 |
|
| 11/3/2018 |
Run |
|
Long |
3.0 mi |
51:46 |
17:12 |
|
| 11/3/2018 |
Run |
|
Long |
12.0 mi |
3:16:52 |
16:24 |
|
| 11/4/2018 |
Run |
|
Long |
5.0 mi |
1:24:53 |
16:57 |
|
| 11/4/2018 |
Run |
|
Long |
5.0 mi |
1:22:22 |
16:25 |
|
| 11/6/2018 |
Run |
|
Easy |
3.0 mi |
50:50 |
16:54 |
|
| 11/7/2018 |
Run |
|
Easy |
3.0 mi |
50:36 |
16:49 |
|
| 11/10/2018 |
Run |
|
Long |
6.0 mi |
1:32:33 |
15:24 |
|
|