| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/25/2018 |
Run |
|
Easy |
8.0 mi |
2:05:36 |
15:41 |
 |
| 8/28/2018 |
Run |
|
Easy |
3.0 mi |
50:02 |
16:38 |
|
| 8/29/2018 |
Run |
|
Easy |
3.1 mi |
48:58 |
15:48 |
|
| 9/4/2018 |
Run |
|
Easy |
5.0 mi |
1:27:16 |
17:26 |
|
| 9/5/2018 |
Run |
|
Easy |
3.0 mi |
51:52 |
17:14 |
|
| 9/5/2018 |
Run |
|
Easy |
3.0 mi |
51:29 |
17:07 |
|
| 9/6/2018 |
Run |
|
Easy |
5.0 mi |
1:24:46 |
16:56 |
|
| 9/9/2018 |
Run |
|
Easy |
8.0 mi |
2:15:50 |
16:58 |
|
| 9/11/2018 |
Run |
|
Easy |
3.0 mi |
51:02 |
16:58 |
|
| 9/15/2018 |
Run |
|
Easy |
3.0 mi |
53:02 |
17:38 |
|
| 9/15/2018 |
Run |
|
Easy |
9.0 mi |
2:35:46 |
17:17 |
|
| 9/16/2018 |
Run |
|
Easy |
10.0 mi |
2:52:31 |
17:15 |
|
| 9/18/2018 |
Run |
|
Easy |
3.6 mi |
59:44 |
16:50 |
|
| 9/19/2018 |
Run |
|
Easy |
3.8 mi |
59:45 |
15:57 |
|
| 9/19/2018 |
Run |
|
Easy |
3.0 mi |
50:59 |
16:57 |
|
| 9/20/2018 |
Run |
|
Easy |
3.0 mi |
51:18 |
17:03 |
|
| 9/20/2018 |
Run |
|
Easy |
3.8 mi |
1:00:00 |
15:56 |
|
| 9/25/2018 |
Run |
|
Easy |
3.6 mi |
59:59 |
16:49 |
|
| 9/27/2018 |
Run |
|
Easy |
4.0 mi |
1:08:05 |
16:59 |
|
| 10/2/2018 |
Run |
|
Easy |
5.0 mi |
1:23:05 |
16:36 |
|
| 10/3/2018 |
Run |
|
Easy |
5.0 mi |
1:24:21 |
16:51 |
|
| 10/4/2018 |
Run |
|
Easy |
5.0 mi |
1:23:10 |
16:36 |
|
| 10/7/2018 |
Run |
|
Easy |
9.0 mi |
2:31:53 |
16:52 |
|
| 10/9/2018 |
Run |
|
Easy |
5.0 mi |
1:25:07 |
17:00 |
|
| 10/11/2018 |
Run |
|
Easy |
5.0 mi |
1:23:15 |
16:35 |
|
| 10/14/2018 |
Run |
|
Easy |
10.0 mi |
2:48:18 |
16:49 |
|
| 10/16/2018 |
Run |
|
Easy |
5.0 mi |
1:23:20 |
16:39 |
|
| 10/17/2018 |
Run |
|
Easy |
5.0 mi |
1:24:09 |
16:48 |
|
| 10/20/2018 |
Run |
|
Easy |
3.0 mi |
52:22 |
17:24 |
|
| 10/23/2018 |
Run |
|
Easy |
5.0 mi |
1:20:40 |
16:07 |
|
| 10/25/2018 |
Run |
|
Easy |
5.0 mi |
1:24:08 |
16:46 |
|
| 10/30/2018 |
Run |
|
Easy |
6.0 mi |
1:40:17 |
16:40 |
|
| 11/1/2018 |
Run |
|
Easy |
5.0 mi |
1:22:09 |
16:24 |
|
| 11/6/2018 |
Run |
|
Easy |
3.0 mi |
50:50 |
16:54 |
|
| 11/7/2018 |
Run |
|
Easy |
3.0 mi |
50:36 |
16:49 |
|
| 11/13/2018 |
Run |
|
Easy |
6.0 mi |
1:31:40 |
15:16 |
|
| 11/19/2018 |
Run |
|
Easy |
3.0 mi |
47:55 |
15:56 |
|
| 11/20/2018 |
Run |
|
Easy |
6.0 mi |
1:35:02 |
15:49 |
|
| 11/21/2018 |
Run |
|
Easy |
6.0 mi |
1:34:03 |
15:39 |
|
| 11/22/2018 |
Run |
|
Easy |
6.0 mi |
1:33:06 |
15:30 |
|
| 11/26/2018 |
Run |
|
Easy |
6.0 mi |
1:34:09 |
15:40 |
|
| 11/27/2018 |
Run |
|
Easy |
6.0 mi |
1:35:16 |
15:52 |
|
| 11/28/2018 |
Run |
|
Easy |
6.0 mi |
1:34:01 |
15:38 |
|
| 12/3/2018 |
Run |
|
Easy |
2.0 mi |
31:56 |
15:54 |
|
| 12/5/2018 |
Run |
|
Easy |
2.0 mi |
32:25 |
16:08 |
|
| 12/13/2018 |
Run |
|
Easy |
3.0 mi |
1:00:08 |
19:59 |
|
| 12/18/2018 |
Run |
|
Easy |
3.0 mi |
58:30 |
19:27 |
|
| 12/21/2018 |
Run |
|
Easy |
3.0 mi |
56:19 |
18:43 |
|
| 12/23/2018 |
Run |
|
Easy |
0.1 mi |
2:35 |
19:55 |
|
| 12/23/2018 |
Run |
|
Easy |
3.0 mi |
59:04 |
19:38 |
|
| 12/25/2018 |
Run |
|
Easy |
6.0 mi |
1:49:24 |
18:13 |
|
| 12/27/2018 |
Run |
|
Easy |
2.1 mi |
38:19 |
18:10 |
|
| 12/28/2018 |
Run |
|
Easy |
9.0 mi |
2:29:04 |
16:33 |
|
| 12/31/2018 |
Run |
|
Easy |
3.0 mi |
51:24 |
17:05 |
|
| 5/17/2018 |
Run |
|
Hill |
2.0 mi |
36:12 |
18:01 |
|
| 6/5/2018 |
Run |
|
Hill |
2.0 mi |
36:53 |
18:21 |
|
| 3/3/2018 |
Run |
|
Interval |
6.0 mi |
1:28:05 |
14:37 |
|
| 4/3/2018 |
Run |
|
Interval |
6.0 mi |
1:35:36 |
15:53 |
|
| 4/10/2018 |
Run |
|
Interval |
4.0 mi |
1:06:15 |
16:32 |
|
| 4/17/2018 |
Run |
|
Interval |
4.1 mi |
1:05:35 |
16:10 |
|
| 4/30/2018 |
Run |
|
Interval |
3.0 mi |
53:36 |
17:49 |
|
| 5/15/2018 |
Run |
|
Interval |
2.0 mi |
38:59 |
19:18 |
|
| 5/19/2018 |
Run |
|
Interval |
2.0 mi |
38:00 |
18:49 |
|
| 5/22/2018 |
Run |
|
Interval |
2.0 mi |
35:14 |
17:22 |
|
| 6/12/2018 |
Run |
|
Interval |
2.0 mi |
32:45 |
16:18 |
|
| 8/7/2018 |
Run |
|
Interval |
4.0 mi |
1:00:44 |
15:09 |
|
| 9/27/2018 |
Run |
|
Interval |
3.0 mi |
51:47 |
17:13 |
|
| 10/31/2018 |
Run |
|
Interval |
4.0 mi |
1:04:51 |
16:11 |
|
| 2/11/2018 |
Run |
|
Long |
10.0 mi |
2:31:21 |
15:07 |
|
| 2/18/2018 |
Run |
|
Long |
12.0 mi |
2:59:23 |
14:55 |
|
| 2/25/2018 |
Run |
|
Long |
16.0 mi |
4:06:05 |
15:22 |
|
| 3/10/2018 |
Run |
|
Long |
20.0 mi |
5:06:22 |
15:19 |
|
| 3/11/2018 |
Run |
|
Long |
8.0 mi |
2:00:45 |
15:03 |
|
| 3/17/2018 |
Run |
|
Long |
10.0 mi |
2:42:37 |
16:14 |
|
| 4/1/2018 |
Run |
|
Long |
6.0 mi |
1:36:28 |
16:00 |
|
| 4/8/2018 |
Run |
|
Long |
9.0 mi |
2:29:03 |
16:32 |
|
| 5/19/2018 |
Run |
|
Long |
10.0 mi |
3:05:12 |
18:31 |
|
| 5/26/2018 |
Run |
|
Long |
10.0 mi |
3:07:33 |
18:45 |
|
| 5/27/2018 |
Run |
|
Long |
12.0 mi |
3:47:50 |
18:58 |
|
| 6/2/2018 |
Run |
|
Long |
20.0 mi |
6:12:08 |
18:36 |
|
| 7/22/2018 |
Run |
|
Long |
5.0 mi |
1:18:02 |
15:33 |
|
| 7/22/2018 |
Run |
|
Long |
5.0 mi |
1:16:26 |
15:14 |
|
| 7/28/2018 |
Run |
|
Long |
12.0 mi |
3:05:02 |
15:25 |
|
| 8/12/2018 |
Run |
|
Long |
10.0 mi |
2:34:12 |
15:24 |
|
| 8/19/2018 |
Run |
|
Long |
12.0 mi |
3:14:01 |
16:09 |
|
| 9/2/2018 |
Run |
|
Long |
24.0 mi |
6:30:47 |
16:17 |
|
| 9/8/2018 |
Run |
|
Long |
16.0 mi |
4:26:43 |
16:40 |
|
| 9/23/2018 |
Run |
|
Long |
15.0 mi |
4:08:32 |
16:34 |
|
| 10/6/2018 |
Run |
|
Long |
8.3 mi |
2:18:05 |
16:39 |
|
| 10/6/2018 |
Run |
|
Long |
11.8 mi |
3:19:29 |
16:58 |
|
| 10/27/2018 |
Run |
|
Long |
10.0 mi |
2:48:17 |
16:49 |
|
| 10/28/2018 |
Run |
|
Long |
10.0 mi |
2:48:12 |
16:49 |
|
| 11/3/2018 |
Run |
|
Long |
3.0 mi |
51:46 |
17:12 |
|
| 11/3/2018 |
Run |
|
Long |
12.0 mi |
3:16:52 |
16:24 |
|
| 11/4/2018 |
Run |
|
Long |
5.0 mi |
1:24:53 |
16:57 |
|
| 11/4/2018 |
Run |
|
Long |
5.0 mi |
1:22:22 |
16:25 |
|
| 11/10/2018 |
Run |
|
Long |
6.0 mi |
1:32:33 |
15:24 |
|
| 11/10/2018 |
Run |
|
Long |
3.0 mi |
46:51 |
15:34 |
|
| 11/10/2018 |
Run |
|
Long |
12.0 mi |
3:13:00 |
16:05 |
|
| 11/11/2018 |
Run |
|
Long |
9.0 mi |
2:16:41 |
15:11 |
|
|